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It’s time to debunk the “calories in and calories out” weight loss myth.

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If you have ever tried to lose weight, there’s an excellent probability you have been told all of it comes down to a straightforward “calories in, calories out” formula: burn more calories than you devour and the kilos will disappear.

It’s also easy to see the appeal of breaking down your weight loss into simple arithmetic – just follow the formula and you may succeed. It can be reliable because many individuals actually lose weight when using this approach for the first time.

Indeed, the eating regimen industry’s reliance on the “calories in, calories out” concept is the reason society blames people for being chubby. Anyone who cannot follow this straightforward energy formula is chubby just because they lack the willpower to eat less and exercise more.

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But the one easy truth is that it’s time to dispel the myth of “calories in, calories out” as the only way to lose weight. This is why.



Accurate calculations are almost unimaginable

The many calorie counting apps and online calculators available make it seem easy. Simply enter your gender, age, height, weight, body composition and activity level and it is going to let you know exactly what number of calories you must devour per day to lose weight.

Unfortunately, regardless of how accurate these calculators are, they depend on averages and cannot determine the right caloric intake for you with 100% accuracy. They can only estimate.

Similarly, our metabolic rate – how much energy we burn at rest – also varies from person to person and relies on many aspects, including body composition and the amount of muscle and fat tissue. To complicate matters further, our metabolic rate also changes when we modify our eating regimen and lose weight.

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Our metabolic rate varies from person to person.
Unsplash/Ali Inay

Calculating the calories in your food – the second a part of calorie management – can be removed from accurate.

Although the Australian Food Standards require that food products display nutrition facts panels showing energy in kilojoules, there aren’t any requirements for the accuracy of the information aside from that it must not be misleading. Disturbing A variance of +/-20% is mostly accepted. for the values ​​​​given on the labels.

In practice, the differences could also be much greater. One Australian study found that food is in every single place from 13% less to 61% more energy or nutrients than stated on the packaging.

Not all calories are created and consumed equally

Another reason why the easy “calories in, calories out” formula is not so easy is that our bodies don’t use every calorie in the same way. What you see on the calorie counter shouldn’t be what has actually been absorbed by your body.

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Different sources of calories even have different effects on our hormones, brain response and energy expenditure, changing the way we respond to and manage food intake.



For example, if eating 180 calories of nuts is the same as eating 180 calories of pizza in terms of energy intake, the way these foods are absorbed and how they affect the body is totally different.

Although we absorb most of the calories contained in a slice of pizza, we don’t absorb roughly them 20% calories in nuts because their fat is stored in the fibrous cell partitions of the nuts, which don’t break down during digestion. Nuts are also loaded with fiber, which keeps us full for longer, and a slice of pizza makes us immediately reach for one more one due to its low fiber content.

Our bodies disrupt this formula

The biggest flaw with the “calories in, calories out” formula is that it ignores the undeniable fact that the body adjusts its control systems when caloric intake decreases. So, while this formula may initially help individuals achieve weight loss, reducing energy intake won’t counteract mechanisms that ensure the return of lost weight.

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Namely, when the body registers a continuous decline in caloric intake, it believes that its survival is in danger. So robotically causes various physiological reactions to protect yourself from the threat by lowering your metabolic rate and burning less energy.

This comes from our hunter-gatherer ancestors, whose bodies developed this response to adapt to periods of scarcity when food was scarce, thus protecting against starvation.

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Our body slows down its metabolism in response to weight loss.
Unsplash/Danielle Cerullo

Research also suggests that our bodies have a “set weight”: a genetically determined weight our bodies try to maintain themselves regardless of what we eat or how much we exercise.

When we lose weight, our bodies protect the set point by managing biological signals from the brain and hormones to maintain fat stores in preparation for future reductions in caloric intake.



The body accomplishes this in several ways, each of which directly affects the “calories in, calories out” equation, including:

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  • slowing down our metabolism. When we reduce our calorie intake to lose weight, we lose muscle and fat. This weight loss causes the expected reduction in metabolic rate, but there’s: further 15% reduction in metabolism exceeds what might be explained, which further confuses the “calories in, calories out” equation. Even after regaining the lost weight, our metabolism he shouldn’t be recovering. The thyroid gland also fails after we limit our food intake fewer hormones are secretedalso changing the equation by reducing the energy burned at rest

  • adapting the way we use our energy sources. When we reduce our energy intake and start losing weight, our body stops using fat as an energy source for carbohydrates and retains fat, which ends in less energy consumption in peace

  • by controlling the functioning of our adrenal glands. The adrenal glands manage the hormone cortisol, which is released when something taxing is imposed on the body – resembling calorie restriction. Excessive production of cortisol and its presence in our blood changes the way our body processes, stores and burns fat.

Greasy pizza
Eating 180 calories of nuts shouldn’t be the same as eating 180 calories of pizza in terms of energy intake.
Unsplash/Alan Hardman

Our bodies also cleverly trigger responses to increase caloric intake to regain lost weight, including:

  • regulating our appetite hormones. When we reduce our calorie intake and deprive our body of food, our hormones work otherwise. suppressing the feeling of fullness and tells us to eat more

  • changing the way our brain functions. When caloric intake decreases, activity in the hypothalamus, the a part of the brain that regulates emotions and food intake, also decreases. reducing our control and judging our food decisions.

Conclusion

The “calories in, calories out” formula for weight loss success is a myth since it oversimplifies the complex means of calculating energy intake and expenditure. More importantly, it doesn’t bear in mind the mechanisms our body prompts to counteract the reduction in energy intake.

So, while it’s possible you’ll achieve short-term weight loss by following this formula, you’ll likely gain it back.

Moreover, counting calories can do more harm than good, taking away from the pleasure of eating and contributing to the development of an unhealthy relationship with food. This could make it even harder to achieve and maintain a healthy weight.

For long-term weight loss, it is important to follow evidence-based programs designed by health care professionals and make gradual changes to your lifestyle to make sure you develop habits that can last a lifetime.

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This article was originally published on : theconversation.com
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Lifestyle

Why do the demographic boom stay in their homes vs. Auxiliary life

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reports that the housing crisis can To be Brewing as a demographic boom Collect their houses and refuse MOVEW financially bored residential facilities.

Meredith Whitney, a financial analyst, said that the generation of the boom of demographic houses maintains hard -earned houses, because moving to residential assistance is equally expensive. During the interview, Whitney emphasized that some older Americans are attached to money and borrowing towards their homes. Forty -four percent of home equity loans are charged by seniors, which they call “contradictory”. “It’s crazy, right?” She preserved.

Whitney’s points of view are significantly different from the standard narrative that the majority of the demographic boom is financially secure and sits on money flaws. This shall be true because seniors constitute 42% of all houses buyers in comparison with generations who constitute 29%. “I divide it into various cohorts,” said Whitney.

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“So a senior who everyone thinks that” demographic booms have all this money ” – this is a small part. Seniors live withdrawals for payment. ”

The generation collectively has 75 trillion usd wealth. However, Whitney, also sometimes called “Oracle of Wall Street”, which provided for a incredible financial crisis, estimated that only one in 10 seniors can afford to assist in maintaining help, forcing many to stay in their homes with a mortgage surplus.

As a result, the rates created the “block” effect, described as when the owners of the house who got to the market at low rates, hesitate to purchase recent houses, bearing in mind today’s increased loan costs. “This is one of the problems with housing inventory,” said Whitney during the interview. “They stop longer in their homes because they can’t afford to move out.”

The weight is just not only on the demographic boom. Their thousand -year -old and generation X got stuck in an inaccessible long -term address aging parents. Because the elders not have funds for long -term care, in response to subsequent generations they typically leave work or work less to supply care. Social insurance experts Name it “victim” which could potentially hurt them Financially at present and in the future. “The bigger problem is that you can create almost a series of poverty,” said professor Gerontology at the University of Massachusetts Boston, Marc Cohen.

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“This is not something that simply sticks to one generation. The costs are socially incurred.”

The Harvard Center for Housing Studies 2023 report confirmed that private long -term care, like helpful communities and healthcare, is beyond the reach of the average middle class citizen. Less than 15% of Americans 75 and older people living alone in the primary American cities could afford to pay for help in the field of help or healthcare without immersing in their savings. The federal government may not have much help, because Trump’s administration focuses on Medicare, a government medical insurance program for the elderly.

Medicare also doesn’t include most long -term healthcare.

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This article was originally published on : www.blackenterprise.com
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Will the southern accent repair disappear in some parts of the south of the USA?

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Growing up in Atlanta in the Forties and Fifties, Susan Levine’s visits to relatives in New York embraced the star of improvised news: her cousin invited friends and accused 25 cents for pop to be conscious of Levine’s southern accent.

Although furthermore they grew up in Atlanta, two sons Levine, born over 1 / 4 of a century after her, never talked to an accent, which could thoroughly be the most famous regional dialect in the United States, with elongated vowels and soft sounds “R”.

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“My accent does not exist,” said Ira Levine, her eldest son. “The people I work with and even at school, people did not believe that I was from Atlanta.”

The southern accent, which has many sorts, disappears in some areas of the South, when people migrate to the region from other parts of the USA and around the world. A series of research articles published in December documented a discount in a regional accent amongst black residents of the Atlanta area, white people from the working class in the region of New Orleans and other individuals who grew up in Raleigh, North Carolina.

Has over 5.8 million people He moved to the south of the USA Until now, in the Nineteen Twenties, the sum of three other regions of the country is larger than 4 times. Linguists don’t imagine that mass media have played an infinite role in changing the language, which normally begins in urban areas and radiate to more rural places.

At the end of the twentieth century, the increase in migration affects the accents

The classic white southern accent in the Atlanta region and other parts of the urban south reached the peak of demographic growth born in 1946–1964 Gen Xers Born in 1965–1980 and subsequent generations, largely because of the huge migration of people in the second half of the twentieth century.

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He was replaced amongst the youngest speakers in the twenty first century of the dialect, which was first noticed in California in the late Eighties, in accordance with the last studies of the Linguists from the University of Georgia, Georgia Tech and Brigham Young University. This dialect, which was also detected in Canada, became a regional accent since it spread to other parts of the US, including Boston, New York and Michigan, contributing to reducing their regional accents.

In Raleigh, North Carolina, the trigger point in the fall of the southern accent was the opening in 1959 of the research park, an infinite complex of research and technology corporations that attracted tens of 1000’s of highly educated employees from outside the South. White residents born after 1979, the generation after establishing a research triangle, normally don’t confer with the southern accent, the linguist Sean Lundergan wrote in an article published in December.

Often, external people wrongly associate the southern accent with an absence of education, and some younger people can try to distance themselves from this stereotype.

“Today’s young people, especially educated young people, do not want to sound too much, as if they came from a specific city,” said Linguist Georgia Tech, Lelia Glass, who co-author of the study in Atlanta. “They want to sound more mobile, unlocal and geographically.”

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The accents change in younger people

Southern Dialect amongst blacks in Atlanta has fallen in recent an prolonged time mainly because of the influx of African Americans from northern cities, including “Reverse great migration.”

During great migration, from around 1910 to 1970, African Americans from the South moved to cities in the north like New York, Detroit and Chicago. Their grandchildren and great -grandchildren moved back south in large places to such places corresponding to Atlanta at the turn of the twentieth and early twenty first century and shall be more often educated in college.

Scientists found southern accents amongst African Americans who were dropped Gen Z.or people born in 1997–2012, in accordance with the study published in December. The same researchers had previously studied southern accents amongst white people in Atlanta.

Michelle and Richard Beck, General Xers living in the Atlanta region, have southern accents, but she lacks in their two sons born in 1998 and 2001.

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“I think they speak more clearly than me,” said Richard Beck about his sons, a law enforcement officer. “They don’t sound like a country like me when it comes to the southern draw.”

The “Yat” accent of the recent Orleans has decreased

Unlike other accents which have modified because of the influx of recent residents, the characteristic, white accent “YAT” of the working class in New Hurricane Katrina In 2005, the accent differs from other regional accents in the south and sometimes described as they sound like Brooklynes and southern.

Hurricane was a “catastrophic” event of a language change for New Orleans, because he resettled only a number of quarter of 1,000,000 inhabitants in the first 12 months after a storm and brought tens of 1000’s of people from outside in the next decade.

Reducing the “Yat” accent is most noticeable in millennia, who were teenagers when Katrina hit because they were exposed to other ways of speaking at a key moment of language development, said Katie Carmichael Virginia Tech, Katie Carmichael.

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Cheryl Wilson Lanier, a 64-year-old who grew up in Chalmette, Louisiana, one of the suburbs of New Orleans, where the accent was the most widespread, worries that part of the uniqueness of the region shall be lost if the accent disappears.

“It’s a bit like we are losing our separate personality,” she said.

Kerry Washington debuts in action as a mother ride on

Changing the southern identity

Although it decreases in many urban areas, the southern accent is unlikely to disappear completely, because “accents are an extremely simple way to show something to other people about ourselves,” said Linguist at the University of Georgia Margaret Renwick, one of the authors of research in Atlanta.

Instead, it’d reflect a change in how younger speakers perceive southern identity, with a regional accent not so closely related to what’s considered southern as in previous generations, and language boundaries less obligatory than other elements.

“So young people in the Atlanta or Raleigh area have a different vision of what life in the south is,” said Renwick. “And it’s not the same as the one with which their parents or grandparents grew up.”

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This article was originally published on : thegrio.com
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Gabrielle Union claims that surrogation seemed to be a public humiliation: “Like cuckold”

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Gabrielle Union becomes real in a substitute matter.

The 52-year-old actress and mother opened herself with regard to the complexity of the selection, discussing her maternity journey throughout the last profile for Marie Claire magazineThe first problem of motherhood.

When the star of “Perfect Find” was ready to expand her family along together together together along together together along along along along together together together along along together along along along together along along together along together together along together together together along along along along along together along together together together along together along together together along along together together along together together together together together along along together along together along along together along along along along along together together along along along along together together together together together along together together along together along along along along together together together along together along along together together together along along together along together along along together along together together along along along along along together along together along together along along together along together together together along together along together together along together along together along together along together along together together along together together together together along together together together along along along along together along along together together together together together together along along along together together together together together together along together together along together along together together along together together together together along together together along along along along along together together together together together along together together together along along along together along together together along together along together together along together along along together together together along along along together together along together along together along along together together together together along together along together along together along along together along along together together along along together together along along together along along along along along with her husband, a former NBA player, Dwyane Wade, eventually she had to follow a alternative road to come up along together together together along together together along along along along together together together along along together along along along together along along together along together together along together together together along along along along along together along together together together along together along together together along along together together along together together together together together along along together along together along along together along along along along along together together along along along along together together together together together along together together along together along along along along together together together along together along along together together together along along together along together along along together along together together along along along along along together along together along together along along together along together together together along together along together together along together along together along together along together along together together along together together together together along together together together along along along along together along along together together together together together together along along along together together together together together together along together together along together along together together along together together together together along together together along along along along along together together together together together along together together together along along along together along together together along together along together together along together along along together together together along along along together together along together along together along along together together together together along together along together along together along along together along along together together along along together together along along together along along along along along with her six -year -old daughter Kaavia.

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“It seemed to me a failure,” she said. “My body failed. It just seemed like such AF – public humiliation. Suroga is like a cuckold; observing how someone does something that I’m unable to do. To be there, one other person succeeded where I failed – that is the mind of F— for individuals who had my journey and who feel similar. When it was never your reality, I’d love to evaluate and throw asppers

Union, who has one biological child with Wade and is a stepmother for other three children from previous relationships, said that she stays to be not very emotional.

“I will never have peace of mind,” admitted a graduate of “being Mary Jane.” “And this is not something that with nothing-it’s just a longing for a longing. I was so ready for my surprise, but all the prayers that did not answer in the way in which I thought made my child here.”

She washed: “Did I want public applause and comments that are associated with a public pregnant person? Because your child is here. Your child is here. Healthy. Amazing.”

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Regardless of this, the actress said that she is “grateful” to her surrogate.

“However, I am very grateful to our pregnancy guardian. This is just one of those things in which it is such a personal journey that maybe I never know a full room with Canta, if he should,” she noted.

She also said that people can judge their lower than Rosic feelings on this subject.

“Because it is different and because the replacement journey of each person is different,” she said. “It is as if every time there is a variance in this experience, it is:” I saw, I told you. You shouldn’t discover this selection to expand your relations. “

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The modified family Union and Wade covers their daughter Kaavia; Two Wade children are shared together along along along along along together along along along along along together together along along together along along along together along along along along together along along together together together along along along along together together along together along together along along together along together along along along along along along together together together along along along along together along along along together along together along along together along together along together together together together together along together along together along along together together together along together together along together along together together together along along along along along together together along along together together together together together together along together along along together together together along together together along together together along together together along along along together along along together along along together along along along along together along along along together along together together together together along together together together along together along together along together together along together along together along along together along along together together together along along together along along together together together together together together along along together along together together along along together along together along together together together along along together together together together together along along together together together together along along together together along together together together together together along together along along together along together together along along together together along together together along along together together together together together together together together together along together together together along together along along together along together along along along along with his ex-wife Siovaughn Funches, Zaire, 23-year-old Zaya, and a son whom he shares with Aja Metoyer, Xavier, 11 years old. Wade can be a legal guardian of her nephew, Dahveon Morris, 21 years old, and the little sister of the Union has lived together along along along along along together along along along along along together together along along together along along along together along along along along together along along together together together along along along along together together along together along together along along together along together along along along along along along together together together along along along along together along along along together along together along along together along together along together together together together together along together along together along along together together together along together together along together along together together together along along along along along together together along along together together together together together together along together along along together together together along together together along together together along together together along along along together along along together along along together along along along along together along along along together along together together together together along together together together along together along together along together together along together along together along along together along along together together together along along together along along together together together together together together along along together along together together along along together along together along together together together along along together together together together together along along together together together together along along together together along together together together together together along together along along together along together together along along together together along together together along along together together together together together together together together together along together together together along together along along together along together along along along along with his family for the last five years.

An occupied actress determined by the jet, who had just appeared along together together together along together together along along along along together together together along along together along along along together along along together along together together along together together together along along along along along together along together together together along together along together together along along together together along together together together together together along along together along together along along together along along along along along together together along along along along together together together together together along together together along together along along along along together together together along together along along together together together along along together along together along along together along together together along along along along along together along together along together along along together along together together together along together along together together along together along together along together along together along together together along together together together together along together together together along along along along together along along together together together together together together along along along together together together together together together along together together along together along together together along together together together together along together together along along along along along together together together together together along together together together along along along together along together together along together along together together along together along along together together together along along along together together along together along together along along together together together together along together along together along together along along together along along together together along along together together along along together along along along along along with her husband in 2025, met on Monday Blue Carpet in New York in New York, she attributed a very closed village to how she and Wade made every part work.

During a conversation Terrible mother In 202, Union said: “I rely on heavy, heavy, heavy from our village: my sisters, my niece, my mother, my husband’s mother. My mother at the age of 60 adopted three children. They are other family members, but now there are my siblings/cousins, we call them relationships 2.0. All this on board.”

In the profile Marie Claire repeated her thoughts round her village.

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“I don’t think we should be prepared to do it ourselves. Do you know what I mean?” She said.

The daughter says that my mother

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This article was originally published on : thegrio.com
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