AJ Johnson shows 8-pack on Instagram [site:name]

Actress Also Johnson He was very busy within the gym, and for those who are searching for fitness inspiration, don’t look further than Home star.

Johnson recently published a photograph of her crazy 8-pack and explained that she decided to transcend the right abdominal muscles.

“The project said that they want a woman with a 6 -packet, but when I showed them my 8 -wake, they gave me the date of starting to film before I left the room. I decided that in 2016 I prefer to be filled than not enough,” she wrote.

Then she encouraged fans to attain her own goals in 2017, even writing to at least one: “It may take more discipline than you’ve ever imagined, but it’s possible !!”

So what’s her secret? According to her post, IG begins within the kitchen.

“Here is my current meal plan,” she wrote. “Lack of sugar, without adding sodium, 25 GM added fat every day (almonds/avocado), 1 gallon of water a day, 4 ounce protein 6xs a day, 1c. Fresh 4xS vegetables a day, 4t. Basmati rice per day.”

So for those who are searching for a bit pressure to get to the gym in the brand new yr, AJ has you.