Sexual conversation: Here are the benefits of self -grains according to experts

Who said you may have to depend on a partner for pleasure?

According to a sexologist, Dr. Howard, often called solo, often referred to as solo pleasure, is a very important aspect of sexual well -being, which offers significant benefits for each body and mind. “It physically promotes relaxation, improves sleep, soothes stress, and even supports immune functions by lowering the level of cortisol. It can also increase circulation, strengthen the pelvic floor muscles and help people study their preferences of pleasure without external pressure, “he suggests. In the study of menopause in 2024 carried out by the Womatehoney Group and Kinsey Institute, 1 in 10 women reported that they were involved in self -complacency, especially masturbation, to manage some menopause symptoms.

He believes that self -complacency or self -esteem is a form of mental and emotional care. It releases endorphins and oxytocin, natural strengthening of the mood of our body. These endorphins help reduce anxiety and support a deeper reference to one another. Self -shaped can even improve body trust and sexual autonomy, which are crucial for general well -being.

According to Dr. Nikki, self -grains are so essential for a girl’s overall sexual health! When a lady has intimate knowledge about her own body and the way she reacts to pleasure, she is strengthened in her sense. “The experience of self -grains ensures a sense of confidence and strengthens the sense of pleasure. In addition, women who know what they like, much more often experience orgasm in partner sex. This is not a rare experience for women who only had sex with men from Cisgender, so that they either not know if they experienced orgasm or never achieved it, “he says.

According to Dr. Jacqueline Sherman, Self -imprisonment is:

1. Pleasant orgasms formed in consequence of sexual stimulation and stimulation of solo.
2. It includes the sexual exploration of your genitals and clitoris (the female pleasure center).
3. Or the orgasms of complacency for the body or mind?
4. Self -senses are each to your mind and body. The brain is your largest sexual organ. Self -proclaimed orgasm is the ability to create your body, but your brain should be trained to open yourself to pleasure.

Helpful guidelines for self -grains from Howard:

Create a pleasure ritual that makes your body loosen up and ready for sperm before trying orgasm. For example, you possibly can listen to erotica, fantasize about your best sexual experience or discover your erogenous zones.

Tip: Add a sex toy to the pleasure ritual to get additional stimulation. This will increase your likelihood that it should develop into a multiorgasm!

For those that want to deliberately discover the pleasure of solo to facilitate their very own orgasm, here are some suggestions:
Start with mindfulness: Approach your individual pleasure as a moment of self -mutilation, not only the means to the end. Do not focus only on orgasm, deal with the whole body. Set the mood! Think about what you are occupied with.

Discover the sensation: Use dishes, breath and various pressure to understand what’s best for you. Focus on what I call TTP; Texture, temperature and pressure.

Texture: What is the consistency of different parts of the body on the hand and skin?

Temperature: Are different parts of your body warmer than others? Discover it.

Pressure: Touch yourself with different pace, stronger grips, pushing and pulling.

Increase experience: Consider switching on lubricants (particularly water -based, if silicone sexual toys are used), various textures equivalent to warm and/or cold towels, and even erotic meditation with a guide to increase pleasure.

Dr. Candice Nicole Hargons believes that although sex solo, also often called masturbation, is normal and healthy sexual behavior, which is unfortunately considered a taboo. “This is an issue because masturbation ensures this Many benefits for the body and mind. In my research team Black women testing97% masturbated in their lives, starting on average from 15 years. They did it despite the fact that most of them received various negative messages, which incorrectly told them that it was sinful, dirty and bad for their health and relationships. It is promising that some women received positive messages, talking about health benefits and masturbation abilities to improve their relationship. These messages were more accurate, “he says.

According to her, sex solo can increase your sexual self -awareness, helping to know what seems nice and what will not be. “When you know what you like, it can help to convey it with sexual partners. It can also help reduce pain and pain in your body. This can improve your body recognition, especially when you don’t focus only on genitals and try to hurry with orgasm, but also touching and enjoying other parts of the body with the type of pressure and the pace you like. Sex in solo can also be a healthy way to alleviate stress, “he says.