Missed a black girl’s day off? On December 2, celebrate National Black Women’s Day of Rest

If you are a Black woman and also you missed Black Girl Day Off on October 11, don’t be concerned – your next likelihood to unwind is just across the corner. It’s December 2, 2024 National Black Women’s Day of Resta day where the priority is the peace, joy and restoration that we so richly deserve. This is one other beautiful reminder that we deserve rest every day and in every way.

It’s no secret that for Black women, rest is each restorative and revolutionary. In a society that too often demands strength from us but neglects our humanity, the choice to rest is an act of resistance. It’s saying “no” to systems that usually exploit our labor and “yes” to our own peace and prosperity.

Movements like Black Girl Day Off and Ministry of Snoozing they showed us how vital rest is – not just for our bodies, but additionally for our souls. They remind us that the relentless pace of life is unsustainable, especially for Black women who’re so often expected to hold the burden of the world. National Day of Rest builds on this legacy, offering us one other moment to interrupt the hamster wheel of expectation and enter a space of renewal.

What higher time to do that than after Thanksgiving? Whether you spend the vacations giving like to family and friends – cooking, hosting, managing (and let’s be honest, mediating), December 2 is your likelihood to flip the script and let the gratitude flow inward. This day is about aside for giving thanks – for all that you simply do and for the straightforward proven fact that you deserve rest just because you exist.

If Black Girl Day Off was the exhale you didn’t know you needed, think of National Day of Rest as a second deep breath. So sister, put all of it aside and find rest in your individual way.

• Plan ahead: Inform your boss, co-workers, clients and family members that you simply intend to celebrate the National Day of Rest. If possible, delegate responsibilities or reschedule responsibilities.
• Disconnect to reconnect: Turn off notifications, sign off of social media and permit yourself to be unreachable.
• Give yourself over to what makes you joyful: This might mean sleeping in, reading your favorite book, dancing to a feel-good playlist, spending time with friends, or simply sitting in silence. Whatever it’s, make it holy.

Black women have at all times been those to indicate up – in our families, our communities, and our workplaces. But because the saying goes, you possibly can’t pour from an empty cup. The National Day of Rest reminds us that our well-being is as vital as all the things we give to the world. In fact, it’s the idea of all the things.

Whether you missed Black Girl Day Off otherwise you’re itching to double up, December 2 is your day to take back what’s yours. Take a nap. Light a candle. Cancel plans. Rest shouldn’t be selfish; it’s essential.

And if anyone asks, tell them, “It’s National Black Women’s Day of Rest – I’m coming.”