Here’s how to avoid feeling tired while navigating dating apps

All my single ladies, rise up.

We’ve all been there before. Endlessly swipe left or right on a dating app or start a mindless conversation with a stranger, hoping to meet in person at some point, only to be dissatisfied.

Dating, especially within the digital age, takes lots of work and changes your self-confidence. And after countless rejections and experiences of conversations that go nowhere, it is simple to want to hand over. However, should you are a hopeless romantic like me and imagine that love is just across the corner, consider not quitting the sport, but as a substitute change your approach to navigating dating apps. To allow you to start, we enlisted the assistance of Damona Hoffman, who’s a celeb dating coach, host of an award-winning podcast, and official love expert at

At first, her advice on how to avoid fatigue while navigating dating apps could appear counterintuitive, but effective. “I tell my clients and listeners to use the app more consciously, rather than falling into the fatigue of logging in, logging out, deleting the app, reinstalling the app… wash, rinse, repeat the cycle that leads to Zombie Dating,” says Hoffman.

But first, what’s Zombie Dating? According to Hoffman, this happens when app users are always swiping but not fully immersed in other people’s interactions. “Many users use the app, but swiping zombies is not very engaging. They are stuck in endless text threads, frustrated by apps that put useful features behind paywalls, and yet they refuse to pay for a once-free service and fall prey to never-before-seen rates,” he says.

So what’s the answer? According to Hoffman, it’s about being mindful and intentional. “First, I like to recommend that daters who stay on apps start practicing dating hygiene. “Dating hygiene means using apps more carefully, keeping track of what’s going on with your partners and dates, and eliminating hookups that go nowhere,” he states.

He continues: “Choose when and how you employ the app. Turn off notifications so you are not always worrying in regards to the dopamine rush of a like or message. Then delete the match and break away from text threads that do not turn right into a date inside the first week.

It’s essential to keep in mind that fatigue comes from a roller coaster of emotions and always getting your hopes up after which having them dashed in a never-ending cycle of disappointment. To combat this, take the wheel and avoid the connections and activities on dating apps that drain you, somewhat than dismissing the complete dating app or process in disgust. This will only lead to more dating disappointment and take you extra away from the goal of connection that all of us crave at once.