Book This Trip! New Study Reveals That Traveling Is Healthy and Slows Down the Aging Process

A brand new study has found that travel has positive effects on physical and mental health, considered one of which is delaying the aging process.

Applying entropy theory to tourism, researchers at Edith Cowan University (ECU) in Australia have found that tourist activities comparable to exercise and leisure help the body decelerate aging. According to an ECU press release, entropy is “the general trend of the universe to death and disorder.”

“(Aging) as a process is irreversible. Although it cannot be stopped, it can be slowed down,” said ECU doctoral candidate Fangli Hu. The entropy perspective sees positive tourism experiences as a possible method to mitigate the increase in entropy and improve health. “Tourism is not just about rest and recreation. It can also contribute to people’s physical and mental health,” Hu added. Wellness, health and yoga tourism have potential health advantages, comparable to boosting metabolism, energy and immune function through exposure to latest environments, positive social interactions, leisure and physical activities comparable to mountaineering, climbing, walking and cycling.

Tourism offers travelers the opportunity to have interaction in physical activity, which ECU researchers have found improves blood circulation, hastens the transport of nutrients and helps eliminate waste. Positive travel experiences might help the body maintain a low-entropy state, influence its self-organizing abilities and improve its ability to defend itself against external threats. “In simple terms, the self-defense system becomes more resilient,” Hu said. “Hormones that promote tissue repair and regeneration can be released and promote the functioning of the self-healing system.”

Leisure travel was found to potentially “help alleviate chronic stress,” which 2021 researchers said contributed to the rapid aging of black people resulting from aspects comparable to societal adversity and racial discrimination. The study, published in also linked depression to the rate of biological aging in black people.

Hu considered recreation as a way that advantages the bones, releases tension and fatigue in muscles and joints, and supports the body’s anti-wear system. These aspects help organs and tissues remain in a state of low entropy.