4 quick and healthy recipes for summer

In addition to warmer temperatures and sunny skies, summer brings seasonal fruits and vegetables that can satisfy your palate. In just just a few minutes, you possibly can whip up the 4 easy recipes below using the freshest ingredients available at your local food market or right in your kitchen.

Fit Men Cook

One pan and 10 minutes is all it is advisable to make essentially the most delicious shrimp and vegetable pasta you have ever eaten. Ingredients for 2 servings:

• 3/4 pound raw shrimp (peeled and deveined)
• 2 large zucchini
• 4 medium coloured carrots
• Sauce :
  • 3 tablespoons coconut aminos (substitutes: Bragg Liquid Aminos or low sodium soy sauce)
  • 1 tablespoon of apple cider vinegar
  • Juice from 1/2 orange
  • 1 tablespoon sesame oil

Tips:

1. First, cut off the ends of the zucchini and carrots.
2. Using a julienne peeler or mandoline, slice the zucchini and carrots to function pasta.
3. Chop the garlic and red onion, which we are going to use to fry the shrimp.
4. First add 3 tablespoons of coconut aminos. Then 1 tablespoon of apple cider vinegar. To give it a citrus flavor, squeeze the juice of half an orange.
5. Finally, add 1 tablespoon of sesame oil. You can add more of any of those ingredients in case you want a bit more flavor beyond the oil!
6. Heat a non-stick pan over medium-high heat and spray with coconut oil.
7. Add garlic and red onion. Cook until onion is brown and translucent.
8. Add the shrimp to the pan and quickly stir with a picket spoon so that every one of the shrimp absorb the garlic and onion flavor.
9. When the shrimp is 80% done, look for a touch of pink, then add the pasta with the raw vegetables. Stir the pasta often to ensure all of the pasta is heated from the pan, so it could possibly soften.
10. Once the pasta is tender, pour the sauce evenly into the pan. Make sure the pasta and shrimp absorb the amazing, light, fresh flavor.
11. Fry for one other 3–4 minutes and sprinkle with sesame seeds.

Green cocktail for beauty and body care

Tips:

Use a serving of your favorite protein powder, then add 1-2 servings of broccoli (or other greens like spinach and kale), and finally 1-2 servings of plain Greek yogurt. Blend all of the ingredients together and in lower than 5 minutes you could have a terrific tasting and healthy meal that I actually eat every morning for breakfast.

Crunchy pickled salad

You will need 2 cucumbers, 2 red radishes, 1/2 white cabbage (shredded), 1/2 cup fresh chopped dill, 6 tablespoons white wine vinegar (or more to taste), 1/2 cup extra virgin olive oil, and 2 teaspoons salt (or more to taste). Mix all ingredients together and refrigerate for about 2 hours. Then serve and enjoy!

15 Minute Asian Beef Soup

To make, simply drain the shirataki noodles and put aside. Then, mix the coconut aminos and ginger in a medium bowl, add the meat, and marinate. Meanwhile, bring the stock to a boil in a big pot. Once boiling, add the meat and sauce to the stock and reduce the warmth to medium-high. Cook for two minutes, then add the carrots, cabbage, and mushrooms. Cook for one other two minutes, then add the red pepper flakes and bean sprouts. Cook for one other two minutes, then remove from the warmth, garnish with cilantro and spring onion. Stir into the shirataki noodles just before serving.