6 Tips to Deal with Election Anxiety

We are all feeling different emotions in regards to the upcoming U.S. presidential election. While many persons are feeling anxiety in regards to the election, maintaining a respectful work environment for all is vital to our skilled relationships. Here are some ways to allow you to manage your emotions and stay calm this election season.

Election anxiety: maintaining skilled relationships

See the humanity in the opposite person.

It’s really hard while you do not believe others see humanity in you. As hard because it is, it’s mandatory to maintain a working relationship.

Focus on commonalities.

We all want the identical things in life. Whether it’s a very good education for our kids, the power to take care of aging parents, or living in a secure environment, all of us share basic common needs and desires.

Focus in your work.

When it comes to politics, opinions normally don’t change, and folks don’t change sides after a conversation about why their candidate is the best one. For the sake of your skilled relationship, give attention to the actual task at hand and what it takes to get it done successfully. Save political conversations for personal time.

Election anxiety: coping with emotions

Acknowledge your emotions and reactions.

Ignoring or numbing your emotions doesn’t make them go away. It actually causes more stress on you, your body, and your relationships. Take time to check in with yourself and your body to understand how you are feeling. Are you anxious, sad, scared, excited, curious?

Express your emotions.

Write a journal, talk to a friend, or join a gaggle to share your emotions and thoughts in regards to the upcoming election.

Set limits.

Election talk is in all places and will be overwhelming. Consider setting cut-off dates on how much media and social media you devour every day. Give yourself permission to not engage in conversations with friends, family, and coworkers in regards to the upcoming election.

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