Here are the 5 best calf exercises

The warm summer months encourage us to embrace our bodies by not covering them up. Our legs ought to be no different. While we recently talked to you about developing thighs during the summer months, figuring out your calf muscles is just as essential.

Unfortunately, calf exercises are often neglected because lower-body workouts are likely to concentrate on the hamstrings, glutes, quadriceps, and thigh strengthening. Developing defined calf muscles is important because this a part of the leg supports the lower body and helps with activities like walking and running, including strengthening the ankles and stabilizing the knees.

You can do lunges at home to interact your calf muscles, as the soleus helps stabilize your ankles. Squats and pliés are also great options.

The stronger your calf muscles, the faster you’ll find a way to be always lively. Stronger calves also help with posture. Here are some easy exercises you may do at home to strengthen your calves.

Single leg calf raises: This exercise is great for developing balance while strengthening your calves. Stand on one leg against a wall to check your balance; make sure that your other leg is placed behind you. When you do that exercise, your ankle, knee, and hip work together to guard your joints.

Downward dog: You do not have to go to a yoga class to do that exercise often. Try it at home. When you are the other way up, your calves, thighs, and arms will all be activated. While that is a fantastic full-body exercise, your calves may also get an excellent workout.

Jumping squats: To get your body moving and your calves moving, try jumping squats to activate your core. Keep your feet hip-width apart during this exercise and lower yourself right into a squat position.

High Knee Raises: This exercise prompts your core and calves. Stand along with your feet hip-width apart and your arms at your sides. Raise one knee to a 90-degree angle, engaging your core. Switch legs to repeat the movement and stay in your toes.

Calf rocking: This calf exercise also helps engage your abs. To start, stand along with your feet shoulder-width apart. Contract your abs, shift your weight into your heels, and lift your toes off the floor. Continue rocking forward in your toes without lifting your heels off the floor.