Here’s how watermelon affects your skin

Watermelon is greater than just that delicious summer fruits. Historically, our enslaved ancestors grew watermelon as a money crop, turning the fruit into a logo of liberation. While it also became a racial stereotype, it has since been reclaimed by Black and Palestinian communities as a logo of resistance. To make things even higher, the fruit also has enormous advantages for the body and skin.

“The foods we eat directly impact the skin’s structural integrity, its ability to repair and regenerate, and its overall radiance” – holistic aesthetics and Chlorine founder Lesley Thornton tells ESSENCE. “Watermelon is a powerhouse of hydration and nourishment, containing 91% water and 6% sugar, making it an excellent choice for skin health.”

In honor of today’s Juneteenth, Thornton explains the countless skin health advantages of watermelon and why you must sink your teeth into this season’s famous fruit.

Why is watermelon good for your skin?

Benefits starting from collagen production to anti-inflammatory effects could be attributed to watermelon. “Eating fruit is crucial for skin health because fruit is rich in vitamins, minerals, antioxidants and moisture, all essentials for maintaining healthy skin,” says Thornton. “Watermelon, rich in vitamins A and C, supports collagen production and helps repair and regenerate the skin.”

Watermelon also accommodates the antioxidant lycopene, which protects the skin from oxidative stress and should reduce inflammation. The high water content may also help with hydration, which is a number one consider overall body health and skin regeneration. “The combination of these elements in watermelon helps maintain a clear, radiant complexion and supports overall skin health.”

How do the advantages of watermelon compare to other fruits?

Compared to popular summer fruits – corresponding to pineapples, cherries and Wimbledon approved strawberries – watermelon is wealthy in an incomparable ingredient: water. “Compared to other fruits, watermelon’s moisturizing properties make it especially beneficial for people looking to improve their skin’s hydration levels and overall radiance,” she says.

Containing 91% water (and only 6% sugar), “watermelon has an exceptionally high water content among fruits, making it an excellent choice for hydration, which is crucial for maintaining healthy skin.” However, “a varied fruit intake is recommended to provide the comprehensive range of nutrients needed for optimal skin health,” so still keep other favorite fruits on the table.

How can watermelon be utilized in on a regular basis life?

In addition to dietary use (think: watermelon juice and ice cream recipes), beauty brands often use watermelon in skin care. From the best rated Illuminating watermelon serum in keeping with the recipe to the brand new one Laniege Watermelon Lip Sleeping Mask, the water-rich fruit can provide each internal and external advantages. “Watermelon can be used as a topical skin product and has gained popularity in skin care formulations such as serums and masks,” says Thornton. “The fruit’s moisturizing properties combined with its rich content of vitamins A and C and antioxidants make it an excellent ingredient for topical use.”

Using watermelon extract can assist soothe and moisturize your skin, reduce inflammation, and improve your complexion. “Products like Watermelon Serum take advantage of these benefits to offer a refreshing and nourishing treatment that can improve the texture and appearance of your skin.”