Health and Wellness
Watch: How to Stay Cognitive Health | Life hacks
Dr. Michelle Rankine, healthcare executive and owner of Fastest Labs in Allen, Texas, explains why improving your cognitive health is just as necessary as managing your physical health. Rankine explains that just as exercise is important for maintaining physical health, it’s also considered one of the essential aspects for brain health. Cognitive fitness helps maintain brain function and will even reduce the chance of cognitive decline as we age. A pointy mind allows you to work more efficiently and effectively, which leads to increased productivity. You’ll give you the option to focus higher, prioritize tasks, and manage your time smarter. Rankine also explains that improving your cognitive skills is important to maintaining a healthy and fulfilling life since it allows you to face challenges, learn latest things, and luxuriate in mental clarity and well-being.
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