Boredom or Laziness: 5 Steps to Get Rid of a Case of Laziness

Originally published

This phrase is at all times repeated: Millennials are here lazy, titled, and unmotivated.

(But intelligent individuals who don’t wear tinted glasses know that we’re some of probably the most charitable, civic, physically energetic, enterprising and modern groups on Earth.)

As with any stereotype, some of our peers make it easy for employers and senior professionals to raise their eyebrows in a difficult way by not pushing beyond mediocrity or limitations to transcend within the pursuit of excellence.

Even those of us who’re consistently going through the motions of a boss, trying to improve our careers and livelihoods, have moments of laziness – when laziness wins out over acting in power.

(My Grandma often scolds me in moments of weakness: “I’m almost 90, but I can get up early and do anything. Why are you tired?” How embarrassing, right?)

So whether you have not felt a burst of enthusiasm for anything since college, or you’ve got been in a burnout phase that is been happening for a lot too long, try these five steps to shake all of it off:

1. Make sure you get medical check-ups.

If you are transitioning from college life to adult life, you could not have spent enough time specializing in checkups (especially if mom and pa don’t make appointments or remind you). Put on big girl panties or big boy boxers and get a general checkup, STD test, swab test, and teeth cleansing.

Also go to a psychologist, even when nothing bad is going on. It doesn’t hurt to talk to someone, whether it’s about your latest promotion or how to take care of the stress of determining what exactly you wish to do along with your life.

If you might be a young skilled and climbing ladders is keeping you from getting enough sleep, let alone seeing a doctor, take the time to check your health.

2. Add physical activity to your every day or weekly routine – even when the thought of it makes you cringe.

He doesn’t just do this top up your energy, but you’ll appear and feel higher daily. Plan fun activities, whether it takes you an hour on the gym or half-hour of dancing to your favorite music within the morning. Plan it like you’d a business meeting or a hair appointment.

3. Challenge yourself through games, interesting reading and interactive events with friends.

Sometimes those creative juices flow more freely whenever you provide yourself with constant mental and mental stimulation. Turn off that TV and tune in for a few Video games, books about industry trends, your passions or tourist trips (local or international.)

4. Make time to learn a recent hobby or skill, or relearn something you rejected as a child but want to get back to.

I used to be an alto saxophone band fanatic, and I remember really having fun with writing and reading music. Relearning how to play the saxophone not only helps take my mind off the stresses of on a regular basis life, nevertheless it gives me something to look forward to achieving something that does not depend upon my livelihood. It’s a great idea to challenge yourself and learn something recent or brush up on a skill like languages, coding, cosmetology or sports, especially if it will possibly help your profession ultimately.

5. Analyze what makes you comfortable by: vision board or blog.

Sometimes visually mapping things or blogging about life can put things into higher perspective. Maybe you would like a job or profession change, or perhaps you would like to move. Maybe you simply need a kick within the pants with inspiring comments, shared experiences, or replies to your texts.

Just remember you can’t do the boss moves in the event you haven’t got the motivation to move. Millennials, don’t let a case of laziness stop you from achieving greatness.