How a healthy lifestyle can increase your attractiveness on the labor market

Originally published

Let’s face it: all of us worry about our pockets and the right way to fatten them through profession advancement and advancement, but don’t let the countless hours spent acquiring more knowledge, hustling to make that next sale, and coming up with the most revolutionary recent market strategy product negates hours spent focusing on physical fitness. There is a remarkable degree of connection between exercise, weight loss program, disease and job mobility.

Your profession and lifelong earnings can be seriously affected by an unhealthy lifestyle. A study by the World Health Organization (WHO) shows that 3.2 million deaths per 12 months can be attributed to physical inactivity. For comparison, this is nearly 4 times the number of people that die in road accidents.

Dr. John Whyte, vp of health and medical education at Discovery Channel and writer, provides insight into the impact health has on your pocket and shares suggestions on the right way to balance your profession with your health.

How does improving health and fitness provide individuals with a higher opportunity to advance their careers?

Doctor John Whyte: In this society, prejudice and stigma can be difficult to avoid. When it involves fitness, it can go each ways: Just as people might form opinions about a rat exercising seven days a week, the same can be said about people combating their weight.

All you could have to do is turn on the TV to see how popular culture paints a picture of individuals based on their physical fitness. Sometimes it portrays chubby or obese people in an unflattering or too fair manner. It’s something bad and we now have to fight it, however it still exists. But more importantly, we frequently start making great progress in our careers. At the same time, we’re vulnerable to developing conditions similar to heart disease and high cholesterol. By being healthier, you’ll have fewer sick days and be on your A-game more often.

What role does health and fitness level play in a person’s marketability?

We all work with people of various fitness levels, so to be clear, I believe it’s hard to say that ultimately your marketability depends on whether you lead a healthy lifestyle or not.

Even though we’re told not to guage a book by its cover, first impressions can be extremely essential in a job interview, and we live in a culture that, irrespective of what we give it some thought, tends to look more favorable. on those that are physically fit. If this influences the opinion of a person seeking to hire, it is apparent that it could be essential when choosing candidates with different qualifications.

Does obesity levels in the African American male community impact employment?

We know that obesity levels are rising at an alarming rate on this country, and we all know that the rate is higher amongst African Americans than some other ethnic or minority group. Moreover, obesity is directly linked to the increasing incidence of diabetes, especially in African Americans. These conditions are related to problems with movement, mood and memory – all of that are essential for successful employment.

By not maximizing health, employment opportunities are minimized. The truth is that we now have a significant variety of essential health care disparities that must be addressed. We know that there are racial and ethnic disparities in the variety of chubby and obese people, and we all know that their access to health care and healthy food have to be improved.

Another essential factor is sleep. A Harvard School of Public Health study found that Black staff – especially Black professionals – are more likely than white staff (43% vs. 26%) to experience “short sleep” of lower than seven hours a night), which is related to an increased risk of accidents at work. work, obesity, hypertension, diabetes, heart disease and premature death. This is vital because job applicants must present themselves at their best and look rested and healthy.

What effect, if any, do regular exercise and a healthy lifestyle have on lifetime earnings?

While you might not necessarily think so, some research seems to point that an chubby person could also be subject to an earnings “penalty” or that obese people earn less overall. Again, it’s hard to search out a direct correlation between fitness and earning potential, but given all the biases we have discussed, I believe that is one more reason to contemplate adding an exercise program to other items in your weekly planner.

is an entrepreneur and former Fortune 500 sales and marketing executive featured in outlets similar to Fox45 News, Black Enterprise magazine, and The Washington Post. With a background in marketing and branding, Pressley works with skilled athletes, organizations and individuals to develop strategies to create, construct and grow brands. As a speaker, Daron has reached over 20,000 students and provides dynamic insight into leadership and branding through his website, DaronPressley.com.