Achieve balance in your hectic life

Originally published September 9, 2014

Imagine working hard for five years in a row. Working 70 to 80 hours every week and getting little or no sleep is just the norm for you. Never mind the premature graying and migraine headaches you caused in that magical moment of partnering. Think about every little thing you have missed, from weddings to quality time with your family, all with this anti-climactic moment in mind. Was it value it?

If you employ money as a metric, I’m sure you’ll answer yes.

However, whenever you consider hours of your life that you’re going to never get back, all for a title and perhaps a brand new automobile parking space – was it value it? As a life coach, I deal primarily with people who find themselves extremely successful on the surface, but have neglected themselves and others. This risk cost them greater than just time. It also cost them relationships and moments of joy that far outweigh any payoff.

I’m here to give you some key tools to keep up balance in your life. Don’t be fooled, I need you to win the title. I just want you to win this title with joy. Here we go:

Time with family and friends

Never interrupt or postpone this time from work unless it’s dire. Show those that are vital to you that you just are vital to them. Remember that consistency brings comfort, especially in relationships.

Fitness

You should handle yourself. Exercise provides rest and clarity. The released endorphins provide energy and mental stability.

Date night

I do not mean your spouse or spouse. I mean you. Go out and spend a while with yourself. Even if it’s just playing music in your room. Cut yourself off and leave work at work. Turn off work mode and switch on life mode. Find time for fun.

Work efficiency

Not every little thing requires hours of labor. Find effective ways to scale back the burden. If you are taking the time to fastidiously examine your workload, you may discover that there are some smart shortcuts that may aid you reduce the hours you spend at work.

Ultimate desires

It’s vital to know why you would like this title. Is it for social media stunts, to satisfy your insecurities, or do you really need to make use of this platform as a method of change? Knowing why we do what we do will all the time help us make decisions.

Remember that now we have the flexibility to alter not only our world, however the world as an entire. Be great!