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Health matters: understanding the severity of colorectal cancer

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SANTA MONICA, CA – MARCH 03: Actor Chadwick Boseman attends the 2018 Film Independent Spirit Awards on March 3, 2018 in Santa Monica, California. (Photo: Kevin Mazur/Getty Images)

March is Colorectal Cancer Awareness Month, which shines a lightweight on the third leading cause of cancer death for each men and ladies in the United States. According to the American Cancer Society, 106,590 latest cases of colorectal cancer will probably be diagnosed in 2024. Recently, over the previous few many years, there was a disturbing increase in the incidence of colorectal cancer amongst people under 50 years of age. Chadwick Boseman, known for his starring role in the hit film, has died of cancer at the age of 43, leaving our community and beyond shocked and confused. Earlier this month, his widow, Taylor Simone Ledward-Boseman, spoke at the Dana-Farber Cancer Institute in Boston, Massachusetts, where she urged people to attend the screenings (open to people in the United States aged 45 and over), stating that cancer is “curable if detected early.”

The American Cancer Society states that in 2020 in the United States, roughly 12% of colorectal cancers will probably be diagnosed in people under 50 years of age. Additionally, the risk of colorectal cancer is higher in Black Americans because the cancer disproportionately affects the Black community, where disease rates are the highest of any racial/ethnic group in the United States. Unfortunately, black Americans are roughly 20% more prone to develop colon cancer and roughly 40% more prone to die from it than most other groups.

But why? The causes are complex and sophisticated, and one factor is lack of access to health care as a consequence of socioeconomic status. “Colorectal cancer is the second deadliest cancer in the country,” said Durado Brooks, M.D., vp of prevention and early detection at the American Cancer Society. “This disease is devastating the Black community, and as at all times, it is necessary that everybody has access to and receive really useful screening tests. Even during the coronavirus pandemic, screening tests are still available to stop the disease or detect it at an early, more treatable stage.

The American Cancer Society now recommends that folks at average risk of developing colorectal cancer begin regular screening at age 45. Colonoscopies are the hottest screening test for colon cancer. However, there are several tests available. We talked to Dr. John Whyte, medical director of WebMD, to debate several screening tools used to detect polyps or colon cancer, how often each type of test is performed, and which of them could also be appropriate based in your risk, family history, and medical history, including : :

  • Stool tests
  • Flexible sigmoidoscopy
  • Colonoscopy
  • CT colonography (virtual colonoscopy)

Essence: What is the cause of colon cancer?

Doctor John Whyte: Colon cancer, like other cancers, results from the uncontrolled growth and division of cells in the colon or rectum. The exact cause is complex and multifactorial and includes genetic mutations (only about 20 percent), lifestyle aspects (comparable to eating regimen and exercise, poor sleep), environmental exposure, and chronic inflammation. However, most cases of colon cancer start as small, benign clumps of cells called polyps, which might turn into cancer over time.

The importance of sleep and the way poor sleep can increase your risk of cancer

Adequate sleep is crucial to maintaining overall health, including cancer prevention. Poor sleep or disrupted sleep-wake cycles can result in hormonal imbalance, increased inflammation, and impaired immune function, all of which might potentially increase the risk of cancer. Research suggests that folks who don’t sleep well or work night shifts, disrupting their circadian rhythm, could also be at greater risk of developing various types of cancer. Think about it – the very first thing you do if you do not feel well is sleep. You instinctively know that it helps your immune system function.

What effect does exercise have on cancer risk?

Regular exercise has been shown to cut back the risk of several types of cancer, including colon cancer. Exercise helps regulate hormone levels, reduces insulin resistance and reduces inflammation, which can help reduce the risk of cancer. It may also change the way genes are expressed, reducing cellular errors. Additionally, physical activity can enable you maintain a healthy weight, which is very important because obesity is a known risk factor for colon cancer and plenty of other cancers. Exercise is as near a magic pill as we’re.

How can brushing your teeth reduce your risk of cancer?

Good oral hygiene and regular dental care can potentially reduce the risk of colon cancer. Poor oral health is related to an increased risk of cancer, possibly as a consequence of chronic inflammation attributable to gum disease (periodontitis). Some research suggests that specific bacteria living in diseased gums can enter the bloodstream and contribute to inflammation and cancer risk in other parts of the body, including the colon. This is an area requiring further research.

What do you have to eat to cut back the risk of colon cancer?

Diet plays a major role in the risk of developing colon cancer. A eating regimen high in red and processed meat is related to an increased risk of colon cancer. Conversely, diets wealthy in fruits, vegetables, whole grains and lean proteins may also help reduce your risk. High alcohol consumption (greater than two drinks a day) and obesity are also known risk aspects for colon cancer. Dietary aspects that promote inflammation and impact gut health, comparable to low fiber intake, may further influence risk. One of the most important changes to your eating regimen is increasing your fiber intake.

This article was originally published on : www.essence.com
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Health and Wellness

What is the difference between ADD and ADHD?

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Around one in 20 people suffers from attention deficit hyperactivity disorder (ADHD). It is one in every of the most typical neurodevelopmental disorders that occur in childhood and often persist into maturity.

ADHD is diagnosed when people experience problems with inattention and/or hyperactivity and impulsivity that negatively affect them in school or work, in social settings and at home.

Some people call this condition attention deficit disorder or ADD. So what’s the difference?

In short, what was previously called ADD is now referred to as ADHD. So how did we get here?



Let’s start with a little bit of history

The first clinical description children with inattention, hyperactivity and impulsivity was diagnosed in 1902 by British pediatrician Professor George Still presented a series of lectures on his observations of 43 children who were defiant, aggressive, undisciplined and extremely emotional or passionate.

Since then, our understanding of the condition has evolved and found its way into the Diagnostic and Statistical Manual of Mental Disorders, referred to as the DSM. Doctors use the DSM to diagnose mental health and neurodevelopmental conditions.

The first DSM, published in 1952, didn’t include a particular related category of youngsters and adolescents. But Second editionpublished in 1968, contained a bit on behavioral disorders in young people. He referred to ADHD-type traits as a “hyperkinetic response of childhood or adolescence.” This described the excessive, involuntary movements of youngsters with this disorder.

It took a while before ADHD-type behavior was included in the diagnostic manual.
Elzbieta Sekowska/Shutterstock

In the early Nineteen Eighties third DSM he added a condition he called “attention deficit disorder”, listing two types: attention deficit hyperactivity disorder (ADDH) and attention deficit disorder as a subtype of hyperactivity.

However, seven years later, the revised DSM (DSM-III-R) replaced ADD (and its two subtypes) with ADHD and the three subtypes we’ve today:

  • mostly inattentive
  • mostly hyperactive and impulsive
  • total.


Why change ADD to ADHD?

ADHD replaced ADD in the DSM-III-R in 1987 for a variety of reasons.

The first was the controversy and debate about the presence or absence of hyperactivity: the “H” in ADHD. When he was A.D.D initially namedLittle research has been done to find out the similarities and differences between these two subtypes.

Another issue concerned the term “attention deficit” and whether these deficits were similar or different in the two subtypes. Questions also arose about the extent of those differences: if these subtypes were so different, were they really different conditions?

Meanwhile, a brand new approach to inattention (“attention deficit”) recognizes that children exhibit inattentive behavior not necessarily they’re disruptive and difficult, but most of the time they’re forgetful and dreamy.

Woman dreams
People who behave inattentive could also be more forgetful or daydreaming.
fizkes/Shutterstock

Why do some people use the term ADD?

It was wave of diagnoses in 1980. So it’s comprehensible that some people still cling to the term ADD.

Some people may discover with ADD out of habit, because that is what they were originally diagnosed with, or because they haven’t got hyperactive/impulsive traits.

Others who do not need ADHD may use a term they encountered in the Nineteen Eighties or Nineteen Nineties, not knowing that the terminology has modified.

How is ADHD currently diagnosed?

The three subtypes of ADHD described in the DSM-5 are:

  • mostly inattentive. People with the inattentive subtype have difficulty maintaining concentration, are easily distracted and forgetful, often lose things, and are unable to follow detailed instructions

  • mostly hyperactive and impulsive. People with this subtype have difficulty staying calm, should always navigate structured situations, often interrupt others, talk incessantly, and have difficulty with self-control

  • total. People with the mixed subtype experience characteristics of inattentive and hyperactive and impulsive people.

ADHD diagnosis proceed to grow amongst children and adults. And while ADHD has been commonly diagnosed in boys, recently we have seen an increasing number of women and women looking for a diagnosis.

However, some international experts competition an expanded definition of ADHD resulting from clinical practice in the United States. They argue that the challenges related to unwanted behaviors and educational outcomes for young individuals with the condition are uniquely shaped by each country’s cultural, political and local aspects.

Regardless of the name change to reflect what we find out about the condition, ADHD continues to affect the educational, social, and living situations of many children, adolescents, and adults.



This article was originally published on : theconversation.com
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Health and Wellness

Fashionable transitional vests for spring

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Canada goose

What outerwear do you have to wear when the weather changes from surprisingly warm to disappointingly cold?

Many people ask themselves this query when wondering what to wear in spring. Summer can already be seen in the gap, however the cold chill of last winter has not yet left the constructing 100%. This mix-up had me sweating at preschool drop-off because my trusty Max Mara wool coat was just too thick for 50+ days, but my Adidas windbreaker and Old Navy denim jacket were too light. If I attempted to only exit in a plain, easy Champion sweater to play with the youngsters on the park, I’d hear DJ Khaled in my head: “Congratulations, you played alone.”

So I made a decision to try the vest. I’ve invested in a number of cute jackets and coats over time, including fashionable short polka-dot coats and thick anorak-style outerwear for New York winters that do not hit (re: freeze) like they used to, but never a vest. Even though I had never considered it before, it was one of the best style and luxury decision a lady could have made at the moment of 12 months. I actually have been blessed with this Canada Goose Spessa short vest, which is hefty by way of price, but is certain to impress. Regulates changing weather, keeping you warm on a chilly day and comfy on a hotter day.

Plus, it’s incredibly stylish and could be tied at the underside and zipped around your neck like a turtleneck, making you’re feeling snug. If you would like to feel the breeze, keep it closed. Moreover, Spessa has deep pockets where you may fit all of the needed things.

I realize that a $750 vest is not everyone’s first price point when looking for outerwear, but a vest is unquestionably a must on this complicated season. I’ve put together an inventory of options, including ones starting at just $40 (perhaps only $10 if you happen to snag the vest I’m talking about on sale), which you can browse as you think about adding a vest to your coat closet.

We independently review all services and products we recommend. If you click on the links we offer, we may receive compensation.


This article was originally published on : www.essence.com
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Health and Wellness

Passing the torch: Dr. Eraka Bath reflects on her mother’s lasting legacy

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In February, we decided to launch our first-ever Black Health & Wellness Pioneers series in honor of Black History Month. The series was an informative and provoking journey through time that recognized and celebrated the invaluable contributions of Black women in the field of health and wellness. The series delved into the stories and achievements of outstanding Black figures who’ve made significant advances in medicine, health care, physical fitness, mental health and holistic well-being. We decided to start out a series with the famous ophthalmologist, Dr. Patricia Bath.

Bath was a black ophthalmologist and a pioneer in her field. In 1974, she became the first woman ophthalmologist to be appointed to the faculty of the Jules Stein Eye Institute at the University of California, Los Angeles School of Medicine. In 1983, she became the first woman to chair an ophthalmology residency program in the United States. In 1986, she discovered and invented a brand new cataract surgery device and technique often known as laserphaco. In addition to being a pioneer in the medical field, she was also a gift and loving mother to her only daughter, Dr. Eraka P. Bath, who followed in her mother’s footsteps into the health care industry, becoming a renowned professor and psychiatrist. Dr. Bath has a long-standing interest in community mental health and has dedicated her profession to advancing health equity for ethnic, minority and structurally marginalized youth and families, with a specific focus on youth impacted by the foster care and juvenile legal systems. She has dedicated her time to working with structurally vulnerable populations and recurrently consults with the court system.

Passing the torch: Dr. Eraka Bath reflects on her mother's lasting legacy

Recently, Dr. Patricia Bath was posthumously inducted into the service National Women’s Hall of Famewhich is a testament not only to her achievements, but in addition to the lasting impact she had on future generations, particularly her daughter, Dr. Eraka Bath, who accepted the honor on her mother’s behalf.

“The Class of 2024 Inductees are scientists, activists, performers and athletes who are changemakers today and inspirations for the women of tomorrow,” said Jennifer Gabriel, CEO of the National Women’s Hall of Fame. “Their dedication, drive and talent brought them here and we are thrilled to honor them on a national stage. This move will reinforce the achievements of inductees and help strengthen and increase gender equality across the country.”

Each candidate was nominated by the public and vetted by an independent selection committee composed of experts from various fields. The Inductee Class of 2024 has broken barriers, challenged the established order and made history.

We recently caught up with Dr. Bath to debate her mother’s legacy and impact on medicine and their intimate relationship.

BEING: What did your mother mean to you? Can you tell us about your relationship?

Dr. Erika Bath: I grew up as an only child with a single mom, so it was almost like she and I were against the world. Given that I’m a single mother, I actually have turn out to be more aware of the importance of this dyadic relationship. The bond, connection and responsibility is amazing. My mother was very much a mother lion and mother bear in how she raised me, cared for me, and provided me with access to numerous activities and opportunities; was very intentional. Even though she was a busy surgeon, she all the time cooked delicious meals from scratch.

How has her legacy impacted you personally as her daughter?

In many respects, comparable to the alternative of a medical profession, it just isn’t accidental. My mother never said I needed to turn out to be a physician, but exposure to service as a lifestyle helped me understand what was essential. I actually have all the time realized how necessary it’s to present back; that was one in all the values ​​she passed on to me.

Outside of your day job, how do you proceed and honor your mother’s legacy?

I’m more focused on creating joy. My mom liked to be in her community and have a good time, so I’m beginning to make that more of a priority because there’s a number of grind culture in medicine and our American culture, after which I believe the type of pressure that black women need to get things right and do the whole lot to survive, and sometimes it happens at our expense and we want to rest. My mother loved nature, beekeeping and art. So all of those elements are unrelated to being a physician, regardless that that was her most important identity. She was so creative.

How do you support STEM work?

My appointment at the University of California, Los Angeles, Department of Psychiatry, focuses on eliminating health inequities, which is multi-faceted and in addition includes desirous about workforce development. We are working on how you can make the staff as inclusive as possible and we’re working on structures that may make them more welcoming and inclusive, from the research questions we ask to the way we design research protocols. I watched my mother mentor multiple generations of physicians, women, blacks, Latinos, and Asians, lifting themselves up as they climbed.

You and your loved ones are thrilled that she was recently inducted into the National Women’s Hall of Fame. So what did this moment mean to you?

It was really special. It’s great to present people flowers. I’m very glad that she might be called, even when it should be posthumous. We are grateful on your recognition. My mother was type of hidden in plain sight. I appreciate the opportunity to raise her legacy. There is a saying: “For it to be it, you have to see it.” People must see that it is feasible.

Share your efforts to preserve your mother’s legacy and encourage future generations of ladies.

I’m blessed and grateful to produce other champions because as an only child I could not do it on my very own. I’m very committed to doing as much as possible, but I actually have close friends of my mother who want her to get flowers. Whether it’s her lineal sisters from Alpha Kappa Alpha, Sorority Incorporated, a lot of whom are still alive, there are such a lot of individuals who support us because they realize the importance of ladies’s representation. So a lot of our stories go untold.

What is one word to explain your mother’s ghost?

Bold.

This article was originally published on : www.essence.com
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