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Taniaka Ray wants black pregnant women to know all their options

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When Taniak Ray first learned that she was pregnant at the tip of 2013, she was in disbelief. The host of television and podcasts has never seen motherhood for himself, focusing more on his work within the industry than on the beginning of a family.

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“I never really thought I would be a mother,” Ray recalls. “I thought,” Okay, I’m knowledgeable woman. ”

“There has never been a fence of pickets, husband, child. It has never been – he adds. “My dream was to be the boss of a girl and travel world wide, have experience and give you the option to write this book once I am 60 years old. It was a goal. ”

In addition, Ray did not likely think that he might need a toddler. After greater than 20 years of contraception, she didn’t remember her life without him for thus long, she decided to quit the chosen method, because she assumed that on the age of 42 she was in light.

“God decided to do miracles,” he says.

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Although it was never a part of the plan when Ray knew that she would bring life to the world, she took it very seriously. She tried a discreet in news (that’s, so long as Oprah touches her tumor on the Essence Black Women in Hollywood in 2014, spending time learning, joining with the unborn child within the womb.

“In the case of motherhood, there are so many unknowns,” he says, noting that her relationship with the kid’s father ended at the moment. “All I had to On anyone else – he says.

She had the support of a black woman Ob-Gyn, which for a while made every little thing less stressful.

“There was a connection there,” he says. “I feel that I did not have to worry that my life will be taken by irresponsible medical performance. I knew she would have my back. “

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In the panties of an enormous girl, Ray was calm when she was preparing for her biggest role. And then she wasn’t. From nowhere, she got sick while pregnant and a lump formed on her neck. When she went to a specialist, she found herself in an offensive way.

“Ear, nose, throat, the doctor was a white guy. And he immediately says: “Do you’ve gotten AIDS?” I said, “What? What are you talking about? He says: “Well, your white blood cells are low.” And I say, “I don’t know.” He forced me to get the AIDS test before we went further, wondering what was on my neck. And I used to be so offended – he says. “I returned to my OB, which has nothing to do with my neck. He is the only black doctor I have. And I’m going – he asked me if I had AIDS. And she says: “What?! Wait, wait, why? I said, “White blood cells.” He says: “Honey, black people have lower white blood cells than white people.” If he were on this topic, it would not be an issue. I would not be humiliated. I would not have to go to the AIDS test. They will be so uneducated when it comes to us. “

Then within the fortieth week of pregnancy her Ob-Gyn told her that her child had to leave. She was induced and received pain for pain. Things soon became chaotic. Her delivery room was quickly stuffed with individuals who told her that the well -being of her child, her daughter, was violated due to the changing heart rate of the kid. After informing that she would have to push, the overwhelmed Ray dived and pushed her daughter in 10 minutes. The hectical scene stays together with her almost 10 years later.

“I think that if it wasn’t for my black Ob-Gyn, who managed the charge, I would be in tragic straits, because she was like a” heartbeat, something is flawed “-meets.

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“For me, blood pressure has dropped, her heart rate has dropped. I didn’t know what was going on. I only knew that the people who were there did not make me feel safe – he adds. “I only know that if I wasn’t my black Ob-Gyn, I do not know if I can be here. Because I remember I heard: “You have to do it!” And she is solely a voice of reason: “Stop! Keep tight. Let me see if the child is ready. The remaining 45 people stop there to tell her the truth, this truth kept me alive and my child alive without problems. “

Ray, who’s now host of the podcast, a sanctuary for Mommy Collective, now encourages black women to pregnant in a way that’s best for them. Look for help dulas or midwives. Check if delivering at house is the correct alternative for you. Discover all options to get one of the best result.

“Of course I broke. They will sew you without numbness. It’s crazy what they do with women – he says. “When you go, you realize the way it is a barbarian and the way they’ve not modernized him. And for my part, if I had to do every little thing, I might have doula. I can be at my home. I had all the individuals who seem like me, you care about me and my offspring around me. “

In addition, she is not any longer occupied with counting on traditional medicine and hospitals to meet her needs. After her experience within the family, Ray decided to take health care in her own hands. Nowadays, he sees an Iridologist who reads the blood vessels in the attention to indicate all health problems or sensitivity. He can also be a supporter who knows his own body well.

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“I feel that every time we take our medical care or health in our own hands, we save lives. And it goes for every day, “he says. “Please, women, discover other treatments outside the medical system. This is the same medical system that told you: “You do not feel pain. You are tough. You haven’t got to deal with them in a way that’s worthwhile. And so I at all times say that when you are here to be healthy, when you are a girl who wants to have her own body and have your individual health, you have to do something except what they let you know. “

“When there is something that feels unusual, examine it. Find out what the best way is to deal with it. And not always Western medical care we have in America – he adds. “As we will see, we should not a priority, so now we have to stop. If we do the identical, expecting a unique result, we’re crazy. We have to resist something else. “

He supports the way in which women resolve to deliver children and who resolve to bring them to the world. Her black Ob-Gyn modified its difference in his own situation. However, he believes that until the normal medical system would improve the methods, the expected black moms and black women need to see what else is to discover what will likely be best.

“When you rely on other people to tell you what is best, it’s terrifying, it’s dangerous. You put your life in the hands of other people – he says. “Of course, study, research, education, really have a powerful relationship with yourself to know when it is vitally dangerous, and you would like to search for an authority and when it is feasible to master and it’s a matter of eating something different, drinking more water, saving saving saving , saving, saving. “

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“We must take over the agency for control over our bodies and the way we move in this world,” he adds. “I know that these doles and these midwives appear everywhere. And I say I hire, consult them. Check if this is a better, more reliable option for you. I really want to encourage women, do something else. I know it’s not easy. It assumes more research, time, care, but it’s worth it. “

This article was originally published on : www.essence.com
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Health and Wellness

American Heart Association increases CPR awareness using Kendrick’s “Not Like Us”

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Kendrick Lamar, Super Bowl, snoop, GNX


The American Heart Association uses Kendrick Lamar and Beyoncé songs to assist save lives.

Grammy Awards were broadcast on February 2, and plenty of black artists took home one of the best awards at night. Kendrick Lamar was nominated for five awards for his hit “Not Like Us”. The American Heart Association took the chance to advertise practical CPR techniques.

The organization went to its Instagram to look to shout DJ Mustard, producer “not like us” and Launch consciousness.

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“Mustard on the rhythm. And it can help you save your life with the help of CPR. If you see the collapse of a teenager or adults, call 911 and firmly and quickly in the middle of your chest to the rhythm “not like us”.

The organization followed one other song “Texas Hold ‘Em” won by Grammy.

According to the organization, the pace of the song can be ideal for resuscitation only in practice, at 110 beats per minute. After congratulating Beyoncé his first Grammy album, the signature called readers to “Crank Up” “Texas Hold ‘Em” to save lots of their lives.

“Park your Lexus and reject the keys, because Beyoncé finally won the album of the year. So the fall of “Texas Hold them” and remember that if you see the fall of a teenager or adults, CPR is just the best chance to save their lives. ”

The decision of the American Heart Association to pair details about saving life with the historical victories of Grammy Black Artists is valid.

Heart disease is The fundamental explanation for death For all adult Americans. Black accounts for 22% of all deaths as a consequence of heart disease, impacts, hypertension and heart attacks, based on CDC. Only 10% of patients with heartbeat are experiencing if the event occurs outside the hospital. The possibilities of survival improve because of effective CPR techniques.

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Find out learn how to pass the CPC effectively only Here.

(Tagstranslate) Grammy

This article was originally published on : www.blackenterprise.com
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Lizzo reaches its slimming goal: “I haven’t seen this number since 2014!”

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Lizzo reaches its slimming target:

@lizzobeeating/instagram

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If you wish inspiration to your health priority this yr, don’t look further than Lizzo. The winner of Grammy spent nearly all of 2024, practicing and putting himself first. When we close January, the time when many start their very own efforts by way of well -being and hopes that he’ll keep him in March, has already achieved their very own goals.

“I did it,” she wrote in an Instagram post in the corporate of a photograph, how she takes an image within the mirror and bringing her character closer. “Today, when I came on my scale, I achieved the goal of releasing the weight. I haven’t seen this issue since 2014! Let it be a reminder that you can do everything you put on. Time for new goals! “

Sis looked amazing in a catchy team because she revealed that she had dropped the proportion of fat and her BMI fell by 10.5. This is the primary one. The results are testifying to her work on practicing a serious self -career.

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“I devote time to put some love for my body every day,” she said last yr. “There is never a day when I regret not walking or making pilates.” At that point, she said that she was “methodical” in her trial, “very slowly losing weight.”

And that was actually true. If you follow the singer “around Damn Time” on Instagram, you already know that she has been working within the gym for a while, presenting a part of her training, and even dividing what she eats in in the future. It was not a couple of drastic try and shed extra pounds.

If you must know, among the favorite meals and drinks of the star include white cups with cauliflowers with abbreviations and healthy fruit for breakfast, Buffalo chicken lettuce for lunch, grilled chicken, asparagus and carrots for dinner and a whole lot of liquids, including lemon water, water Strip and homemade frozen tea, from which she shared all the pieces within the film last autumn. It was labor and healthy eating, which she explained, counteracting accusations that she uses drug loss drugs (although there’s nothing mistaken with it!). She did it in her peculiar humorous meeting-a bridrated way.

“When you finally receive allegations after 5 months of strength training and calorie deficit,” she wrote as a signature.

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But, as Lizzo said prior to now, even when she divides her victories, her body is a business – for individuals who will not be obsessive about this and criticize her for what she does with it.

“You can change,” she said on Tiktoku in 2021. “I love every stage to which my body changes. The exploits that your body does every day to function are honestly iconic. “

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This article was originally published on : www.essence.com
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Health and Wellness

What is botulism? Like this “nerve paralysis disease” can be associated with a suspicious botox

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. News last week The undeniable fact that three people in Sydney were hospitalized with botulism after receiving botox injections, caused questions on the regulation of the cosmetic injections industry.

Three women allegedly received injections of unregulated anti-nonish products from the identical supplier in Western Sydney house in January.

A supplier who is not a registered doctor is Also allegedly related to the case of botoxism that occurred after Botox injection in Victoria in 2024.

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Supplier He was banned from the performance of cosmetic procedures in New South Wales and Victoria during incident research. Meanwhile, health authorities in each states Released warnings About the practitioner.

What exactly is botulism? How can it be combined with botox?

Botox and botulism

Botox or botulinum toxin is a drug product of toxin produced by bacterium.

Botoxic toxin is neurotoxin, which implies that it prevents cell function within the central nervous system. In particular, it blocks the messages that your nerves send to the muscles that tell them to make it. In this way, it can temporarily reduce wrinkles.

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Although Botox is best known for cosmetic applications, it can also be used to treat some diseases corresponding to chronic migraines and muscle spasms.

Toxin is utilized in a highly diluted form in botox injections. Regardless of the chances of unwanted effects (corresponding to temporary Pain and swelling At the injection site) Botox is generally considered secure when it is carried out by licensed doctors.

Botulism is also attributable to toxin produced by bacteria.

Assigned to Botox botox injections to the instances of botox injections fakes or improper product. Mishandling may include pollution from the toxin source in a diluted product, which ends up in a higher dose of toxin or improper cooling. Bad injection technique can also be a factor.

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When botulinum toxin is not properly operated, the toxin can enter the bloodstream. Botulism occurs in this way.

Botulism can also be a disease transmitted by food

It can create spores and survive in difficult conditions, which implies that he can withstand many food preparation techniques.

People who eat homemade preserved foods, corresponding to vegetables, especially people who should not cooked during preparation, can be more exposed to botulism transmitted by food. Lower levels of salt and acid, as within the case of mild fermentation, can also increase the chance of toxin.

Botulism can be picked up from food.
Dale Jackson/Pexels

It can also survive in soil and water. In this way, botulism can also be attributable to bacteria from the environment. This may occur as wound infectionsor intestinal infection in infants.

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Intravenous drug users are more exposed to risk Botulism transmitted by woundsWhile infants suffer from gastrointestinal botulism because their intestinal microbiome is still developing.

It’s extremely rare

Botulism is very unusual, with general One case reported yearly in Australia.

However, this is very serious. Is widely known as Nerve paralysis disease.

Symptoms can develop inside a few hours as much as a few days after exposure to toxin, and canopy Drooping eyelids, respiration difficulties, face weakness, blurred vision, difficulty swallowing and falling speech. In infants, this can cause soft limbs and a weak shout.

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Is treated by supporting respiration if needed and urgently administration A Botox antitoxinewhich is associated with toxin, stopping it from joining nerve cells within the body.

Usually, patients are recovering, although in some cases they could be needed within the hospital for months, and sometimes symptoms corresponding to fatigue and respiration problems possibly the last years.

Botulism is fatal in 5-10% of cases.

A person lying in a hospital bed.
Botulism is a serious disease.
Jason Grant/Shutterstock

Is there anything that folks can do to maintain safety?

It is estimated that the cosmetics industry is value $ 4.1 billion in Australia and forecasts a rise of virtually 20% annually by 2030. These last incidents in NSW and Victoria emphasize the necessity for stronger regulations in this developing industry.

If you might be excited about Botox cosmetic injection, be certain that it is managed by a trusted skilled, the most effective registered Australian health practice regulation agency.

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The practitioner’s query is used for injection, and to be certain that that a specific product is registered in Administration of therapeutic goodsIt may also reduce any risk associated with botox procedures.

If you make your individual preserved food, Attentive food production techniques And hygiene, in addition to the addition of fermentation, acid, salt or heat treatment can reduce the chance of food botulism.

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This article was originally published on : theconversation.com
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