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How to do a couples workout like Joey Bada$$ and Serayah

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Couple Joey Bada$$ and Serayah McNeill remind us that the couple for whom health is a very powerful thing stays together. Serayah posted a video on Instagram of them doing an intense workout with weights. The short video was a part of a series of photos she posted, or as social media users say, “the dump.”

“Not curated at all… just a dump of life 🦋,” the singer wrote within the captions of the photos and videos.

The couple’s dating rumors first surfaced in 2023 when the actress appeared within the steamy music video for Joey’s single “Show Me.” In the spring of 2023, during a conversation with xoNecole, the artist denied dating rumors and stated that they were just friends. While this will likely have been true on the time, the couple has definitely evolved beyond a platonic relationship.

“We have a pretty great friendship and I think she’s wonderful. I think she’s talented,” Joey shared with xoNecole on the time. “I’m single,” he said, but additionally left the potential of a future romance on the table, adding: “Things could happen.”

The couple’s relationship was publicly confirmed on the Empire actress’s twenty eighth birthday. The Raising Kanan actor flew out along with her and made a tape of them hanging out together and exchanging kisses: “Happy birthday, baby.”

Since that post, the couple has been living like peas in a pod, often supporting one another of their burgeoning careers and appearing at events together. In early September, Seryah belted out her boos, which won the Tres Generaciones Tequila Impact Award on the 2024 Billboard R&B/Hip-Hop Power Players Event.

“Congratulations, honey, you deserve it! Greetings to the primary of many to come 🥳💕😘 @billboard R&B | IMPACT AWARD for Hip Hop Power players 🥇 – read her caption under the photos on the quilt that evening.

Let’s get back to their training. Bench presses and step-ups are a huge a part of the couple’s program. Here are some exercises that stood out through the workouts that you may easily do at home along with your partner!

Strengthening exercises with weights:

Joey Bada$$ and Serayah were recently spotted understanding together. The pair began by spreading their legs apart and holding weights in each hand. They then began to climb onto the platform. When performing step-ups, keep your back straight and your abdominal muscles tight and tight.

Squats:

Who doesn’t love a good squat? Serayah keeps her buns nice and firm by performing some squats on the gym. To perform this exercise, stand along with your feet shoulder-width apart and your toes barely identified. This helps push your knees outwards as a substitute of collapsing. Engage your core muscles and keep your back straight. Bend your knees and hips as if you happen to were going to sit in a chair, lowering your body.

Reverse crunches:

The singer and actress loves incorporating the reverse crunch into her workout routine. To start, lie in your back with one knee drawn to your chest and the opposite stretched straight out in front of you. Then change the position of your feet by bringing your opposite elbow towards your front knee.

Human bench press:

Joey Bada$$ gets creative on the gym together with his girlfriend and uses her as a human bench press. If you do not, here’s how to do the essential exercises: Your hands must be barely wider than shoulder-width apart. Then slowly lower the load until it touches your chest, keeping your elbows at a 90-degree angle. To begin the press, move the load back to the starting position, fully extending your arms without locking your elbows.


This article was originally published on : www.essence.com
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Health and Wellness

Rooted in well-being: DC’s new Black-owned oasis combines plants, coffee and body care – the essence

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Something special is taking root in the heart of Anacostia. And no, this is not just one other brunch spot or nightclub.

Groundedfounded by Mignon Hemsley and Danuelle Doswell, redefines urban wellness with a groundbreaking concept that combines a plant shop, café and wellness studio in one space.

Grounded, situated at 1913 Martin Luther King Jr Ave SE, is greater than only a store – it’s a sanctuary where the healing power of nature combines with the art of self-care. This revolutionary third space invites guests to breathe, connect and recharge in an environment that seamlessly combines biophilic design with community-focused well-being.

Deeply rooted in reconnecting individuals with nature to advertise mental clarity, emotional well-being and creativity, Grounded’s mission began during the pandemic as an e-commerce platform. Through what is bound to be plenty of blood, sweat and tears, it has now evolved right into a physical space that embodies their therapeutic philosophy.

Says Doswell: “Our vision has always been to create a space where people can slow down, reconnect with nature to improve their well-being and feel grounded. “Opening this location in Anacostia is a dream come true as we expand this mission into the community that inspires us.”

Step into Grounded and you may immediately be enveloped in an environment of calm. Designed in collaboration with Drummond Projects, the space features natural elements similar to integrated planter boxes, concrete and rock accents, wealthy wood materials and soothing green tones. This is a masterclass in biophilic design, creating harmony between people and their surroundings.

Rooted in wellness: DC's new Black-owned oasis combines plants, coffee and self-care

At the heart of Grounded is the plant shop, offering a curated collection of potted plants that bring life and vitality to any space. But this is not any unusual plant shop. Grounded’s team of plant specialists are available to assist customers integrate greenery into their homes and offices in a way that enhances well-being. They even offer plantation design services, bringing their expertise on to clients’ spaces.

For Mignon Hemsley, chief operating officer and creative director, this opening is especially significant. “I went to highschool in Anacostia and launching Grounded here was a full circle moment for me. This neighborhood has shaped me in so some ways, and I’m excited to provide back by making a space where people can experience the healing power of nature and community.

Located next to the plant shop, the Grounded Café serves as each a community center and a showcase for plant-based nutrition. The fully vegan menu features artisan coffees sourced from Manos de Mujer, a women-owned farm in Guatemala, and roasted by Others Coffee. Visitors also can taste high-quality matcha from Kettl, the first Japanese tea brand based in the U.S., in addition to a wide range of herbal teas. The café offers a collection of plant-based cakes and signature toasts, including avocado, banana, strawberry and a vegan version of salmon.

But Grounded’s commitment to holistic wellness doesn’t end with plants and nutrition. The on-site Wellness Studio offers a big selection of practices designed to nourish the mind, body and spirit. From yoga and meditation to breathwork, singing bowl therapy, reiki and pilates, studio classes concentrate on developing gratitude, abundance and mindfulness.

Rooted in wellness: DC's new Black-owned oasis combines plants, coffee and self-care

This holistic approach to well-being will not be accidental. Hemsley and Doswell founded Grounded on Earth 2020, starting as an e-commerce platform with a mission to reconnect individuals with nature. Over the past 4 years, they’ve shipped over 30,000 plants across the United States and partnered with over 100 organizations, including tech giants similar to Google and Meta, to bring the advantages of greenery to corporate spaces.

Now, with its first physical location, Grounded is able to take its mission to the next level. This space serves not only as a retail environment, but in addition as a community center where people can work, chill out and connect. With loads of seating and Wi-Fi, it’s the perfect place for distant work or study sessions, surrounded by the calming presence of plants.

For Anacostia and the broader DC area, Grounded represents something truly unique: a Black-owned business that not only serves the community, but actively works to uplift it. By making a space that prioritizes well-being, connection and the healing power of nature, Hemsley and Doswell plant seeds of change that promise to grow into something beautiful.


This article was originally published on : www.essence.com
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Health and Wellness

Black community in Alabama outraged by slow sanitation efforts

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Alabama, Black Community, Sanitation Equity


Since settling a 2023 civil rights grievance alleging racially discriminatory wastewater treatment with the U.S. Department of Justice, Alabama has made frustratingly slow progress toward achieving equality in Lowndes County, the historically significant area at the middle of the lawsuit.

How BLACK ENTERPRISES As we’ve previously reported, there are concerns that Alabama cities are enacting racially discriminatory policies regarding municipal trash policies.

According to , the shortage of urgent motion from the state has inspired the nonprofit sector to take matters into your personal hands.

The nonprofit Black Belt Unincorporated Wastewater Projects, run by Black woman Sherry Bradley, hopes to speed up the equity that the state of Alabama seems determined to slowly reach Lowndes County’s predominantly black and poor population.

More than a yr after the settlement, Alabama has only officially entered the planning phase and has only signed contracts to start installing modern septic systems, that are mandatory attributable to the presence of heavy “red clay” soil in the world.

Bradley believes her company has an answer to the county’s decades-old problem.

Bradley, who was previously an worker of the Alabama Department of Public Health, told the agency that the work she now does is definitely no different than what she did on her own as a state worker.

“When I worked for the state, I did this in my spare time,” Bradley said. “I worked at night, on weekends and on holidays. In the evenings I drove to Lowndes County, talking to people. So what I do is no different from anyone else.”

Lowndes County is situated in Alabama’s Black Belt, which, based on the University of Alabama, is the world where “the richest soil and poorest people” lived. a designation that dates back to slavery.

According to the university, the world is usually characterised by “a declining population, a predominantly agricultural landscape with low settlement density, high unemployment, poor access to education and health care, substandard buildings and high crime rates.”

Due to widespread poverty in the world, Bradley’s organization set a maintenance fee that local residents could afford, $20 a month, after asking them directly how much they’d be comfortable with.

According to .

Unlike Bradley’s down-to-earth approach, the clunky bureaucracy of Alabama state government is moving much, much slower, but at a pace that Alabama’s health officer, Dr. Scott Harris, is completely satisfied with.

According to Harris, the State Department’s lack of experience installing septic tanks means it has to contract out the work, which suggests firms need to bid on the work, which takes more time.

“We have plumbing engineers who understand how these systems work, but it’s not the same as having people install them,” Harris said. “That’s why we contracted out this work, but overseeing large infrastructure projects is not something we typically have experience with.”

The department sent the survey to roughly 10,000 county residents but is awaiting responses from more residents while it analyzes the responses received.

“It’s a way for us to get a sense of the scale of the project we’re undertaking, but it also allows us to prioritize people and understand who is most at risk and who has the greatest need. Because there will always be more needs than we have the resources to help,” Harris said.

The Alabama Department of Public Health is required, under its contract with the Department of Justice, to submit a public health infrastructure improvement plan, which must receive approval from the Department of Justice and the U.S. Department of Health and Human Services.

According to Harris, this plan ought to be finalized and submitted for approval soon.

Alabama’s improvements are largely funded by the Biden-Harris administration’s American Rescue Plan Act, with some outside help from the Lowndes County Unincorporated Wastewater Project, a non-Bradley nonprofit. They donated $1.5 million to put in a septic system.

“We’re just excited to finally see the fruits of all this work that’s been going on over the last year. “DOJ has always understood that this would be subject to the availability of funding,” Harris said. “We ask for what we can get and then make sure we use the resources we have responsibly. “There is no set and quick number (of systems that need to be installed).”


This article was originally published on : www.blackenterprise.com
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Health and Wellness

From Flight Attendant to Founder: Meet the Woman Who Founded the Company to Make Airport Travel More Accessible for Everyone – Essence

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Travel assistant

Veronica Woodruff went from flight attendant to founder, founding an revolutionary, technological travel agency Travel assistantwhich provides on-demand airport assistance to those needing additional travel assistance.

For greater than a decade, Woodruff worked as a flight attendant and observed the various obstacles that passengers faced at the airport, especially those with young children. So she decided to try to find an answer.

Her profession thoughts began to change when she met a technology mentor who saw potential in her. “They introduced me to the world of technology, guided me through my first pitching session, and that’s how I got to where I am now, which is my true passion – entrepreneurship.”

During this time, Woodruff was also participating in hackathons and recalled one investor telling her, “It’s time for you to solve your own problem.” Working with what she knew, Woodruff had an epiphany: “Every time I traveled with my little daughter, I spotted it was a struggle for me. There was no specialized service that might meet me and help me at the airport,” she said.

From flight attendant to founder: Meet the woman who started the company to make airport travel more accessible for everyone

“I remember going to California to visit family and commenced connecting the dots. As a flight attendant, I remember at all times watching moms with young children struggling to board the plane and wondering, “How much has this evolved?”

Woodruff found that seeing people undergo such experiences at the airport and infrequently struggle with their very own problems made her want to do something about it, and that is how this revolutionary Afro-Latina business owner launched Travelsist in 2020.

Since then, Woodruff’s technology efforts have been backed by $1.1 million in enterprise capital, and she or he has participated in accelerators equivalent to J.P. Morgan & Techstars and The Partnership for Southern Equity (PSE) in partnership with Opportunity Collective (ROC) Rockefeller Foundation.

GoDaddy’s Venture Forward research initiative shows that Black women are “the fastest-growing group of entrepreneurs, with the number greater than doubling since August 2019. Black women make up a complete of 10% of entrepreneurs surveyed for the latest report, a rise in the variety of Black women by 70% of corporations that began operations before the pandemic.”

Travelsist is a synthetic intelligence (AI)-powered travel companion platform that helps streamline the entire process for those needing extra assistance at the airport, whether it is a family traveling with young children, someone in a wheelchair or someone with special requirements, someone who needs help finding directions, a senior traveler or a VIP traveler. Users can download the app and book an assistant to help them get from the airport to boarding their plane more easily.

“Our mission is to transform the travel technology landscape by using innovative solutions to improve the airport experience and make travel more inclusive,” Woodruff said. “Our main goal is accessibility. We focus on helping people with special or additional needs get through the airport safely, smoothly and on time and ensure their eligibility. With our technology, we are giving the power back so they can enhance and create their own airport experience.”

Travelsist currently serves Atlanta’s Hartsfield Jackson Airport and has plans to expand. For Woodruff, it was necessary to think holistically about her employees and support other women. “We hire in opportunity zones, which is around the airport,” Woodruff said, adding, “and most of our employees are single mothers,” she says.

“The airport provides one in all the safest environments for people to work. It also provides the most jobs in any city, and we offer women with flexible, protected and competitive work options. What’s more, they meet people from throughout the world.

This article was originally published on : www.essence.com
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