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Get nostalgic with this star: Jill Marie Jones

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The type of Toni Childs, played by Jill Marie Jones, is loved by many. There were countless moments throughout the series that stuck in our minds. Chic suits, quiet, luxurious clothes and Hermes Birkin all were a part of Stacy Beverly’s history of Toni’s costume designs. Jones’ style was also eye-catching early on. She often wore skinny jeans and crop tops on screen, with a trendy carry-on bag at hand. Childs and Jones are strikingly similar on the subject of taste levels. Her summer look, even on the red carpet, was classic, easy and effortless.

From bootie jumpsuits to flowing floral dresses with a clutch bag in hand, and even when she was seen wearing tie-up pants with a cropped top, Jones at all times stayed true to her personal style. The pointy shoe was quite popular at first, so Jones often wore it. She evoked a certain style from the start of the twenty first century, which is straightforward to recreate even today, because in fashion she was barely ahead of her time.

In Los Angeles for the film’s premiere in 2003, Jones wore the casual summer look we wish to embody this season. She wore a pair of crisp white pants and a green and white ringer shirt. Her blue and red belt bag and orange pointy-toe shoes made for a refreshing and laid-back look on the red carpet. We found just a few pieces that may allow you to recreate this style for warm days.

Keep scrolling to channel your inner Toni Childs.

Get nostalgic with this star: Jill Marie Jones
Jill Jones on the world premiere of “Bruce Almighty” on the Universal Amphitheater in Universal City, California, United States. (Photo: SGranitz/WireImage)

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This article was originally published on : www.essence.com
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Health and Wellness

Exclusive: Taraji P. Henson Shares Her Friendship Deal Breakers

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Daniel Zuchnik/Getty Images for Taraji P. Henson

Actress and mental health advocate Taraji P. Henson is on a mission to create the world she desires to see. The star is currently doing this through the use of her influence to facilitate difficult conversations, whether it’s about mental health or pay equity. Henson’s latest enterprise is a brand new kid’s book, which became available on June 18.

The book tells the story of the predominant character, Lil TJ, who struggles to make friends on his first day of college, but finally ends up breaking the code and helping others do the identical. Henson says the predominant character reflects her inner child.

“Little TJ is me, my little girl, whom I heal on daily basis and provides voice to when the unhealed Taraji taped her mouth shut and threw her in a closet. But I’m healing her,” he says. “And this is what little TJ looks like when he is healed. She is full of life. She understands love. He understands himself and embraces himself,” explains the Oscar-nominated star.

Some of the predominant themes covered on this book are empathy, advocating for yourself, friendship, and the work it takes to take care of relationships.

“You think that simply because you get up in the future and say, ‘I would like to have friends,’ every part can be really easy. NO. I’m 53 years old and it’s still difficult for me to seek out my way in numerous relationships,” says the actress.

The 53-year-old entrepreneur designed the book as a tool for kids and their parents, especially as adults guide children through the challenges of rejection and bonding.

“What was really important to me was to give parents the tools at the back of the book. What happens is that when your children are hurting, you feel the pain more than they do and you want to go into fix-it mode,” he says. “But how can you fix something if you don’t have the right tools?”

He also adds that oldsters have to be good friends in the event that they are to show their children how one can be good companions to others. As a mother of 1, Henson recalls helping her son, Marcell Johnson, make friends and sharing a few of the lessons she taught him.

Exclusive: Taraji P. Henson Shares Her Friendship Deal Breakers
BRONX, NEW YORK – JUNE 18: Taraji P. Henson reads to children during an event at The Lit Bar bookstore for her latest book “You Can Be A Good Friend (No Matter What!)” on June 18, 2024 in The Bronx, New York. (Photo by Daniel Zuchnik/Getty Images for Taraji P. Henson)

“Friendship takes work,” he says. “You get more flies with honey. Sometimes you may clash with friends and you will have to determine if that friendship is essential enough to work on. You know, to see if you happen to can settle your differences, because sometimes you will not have the option to.

The actress herself has been blessed with a small circle of solid friends that she has known for a long time. Her best friend since seventh grade now manages her non-profit organization, Boris Lawrence Henson Foundationwhich was established in 2018. The foundation helps provide access to mental health resources for the black community.

Henson believes that today, people have to learn to provide more grace in friendships and provides one another space to be themselves, even in the event that they live a life that’s different from yours.

“Just leaving space for grace. And when I say this, it’s not just about a space of grace for friends, but a space of grace for yourself,” he says. “And when you allow space for grace, then empathy takes over. You know? Because we can even judge our friends.”

Henson also talked about individuals who broke friendship agreements. These included women who feel the necessity to compete, individuals who aren’t truthful, and those that are in constant conflict and can’t find joy.

“I do not have room for this. Life is just too short. And if I’m here and I’m attempting to shine a lightweight on you and all you do is bring down this dark cloud, I would like to get wet,” he says. “I like sun. So if you happen to cannot see the sun and if I can not make you see the sun, then possibly I’m not a friend for that. I’m going to must allow you to go because I can not allow you to do that.

Friendship was a fundamental a part of Henson’s life, and he or she says it gave her a way of security and far more.

“It’s a safe space where I don’t feel like myself. I can go to my friends and they’ll give me life. They’ll throw me off balance. They’ll give me that extra energy that I need to achieve everything I’m trying to achieve in life,” he says. “I don’t know where I’d be without my friends. I’m telling you, it’s essential. You must have friends.

This article was originally published on : www.essence.com
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Health and Wellness

What is “breath work”? Do I have to do this?

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From “breathing recipes” to respiratory techniques – many social media AND health web sites recommend respiratory work to reduce stress.

But breathwork is nothing latest. Rather, it is the most recent in a protracted history of respiratory techniques corresponding to Pranayama from India and qigong from China. Such practices have been used for 1000’s of years to promote a healthy body and mind.

The advantages will be immediate and obvious. Try taking a deep breath in through your nose and exhaling slowly. Do you are feeling a bit of calmer?

So what is the difference between respiratory that keeps us alive and respiratory?

Breathing is about control

There is respiratory not the identical How other mindfulness practices. While the latter give attention to observing the breath, it is about working with the breath controlling inhalation and exhalation.

Normally, respiratory occurs robotically via messages from the brain, beyond our conscious control. But we are able to control our respiratory by directing the movement of our diaphragm and mouth.

Membrane is a big muscle that separates the rib cage (chest) from the abdominal cavity (abdomen). When the diaphragm contracts, it expands the chest cavity and draws air into the lungs.

Controlling how deep, how often, how quickly and thru what we inhale (nose or mouth) is the essence of breath work, from fire respiratory down the buzzing breath of a bee.



Breathing can calm or excite you

Even small respiratory exercises can profit your physical and mental health, ending the cycle of stress and avoiding burnout.

Calming respiratory includes diaphragmatic (abdominal) respiratory, slow respiratory, pausing between breaths, and particularly slowing the exhalation.

During diaphragmatic respiratory, you consciously contract your diaphragm down toward your belly to inhale. This pushes the belly outward, causing deeper and slower respiratory.

You also can decelerate your respiratory by doing:

  • box respiratory (count to 4 for every of the 4 steps: inhale, hold, exhale, hold) or

  • consistent respiratory (controlled slow respiratory, 5 or 6 breaths per minute), or

  • alternate respiratory through the nose (close the left nostril and inhale slowly through the appropriate nostril, then close the appropriate nostril and slowly exhale through the left nostril, then repeat in the other way).

You can slow your exhalation, especially by counting, humming, or pursing your lips as you exhale.

In contrast to these calming respiratory practices, energizing, rapid respiratory increases arousal. For example, fire respiratory (inhale and exhale quickly, but not too deeply, through your nose in a consistent rhythm) i Lion’s breath (exhale through your mouth, stick out your tongue and make a robust “haa” sound).

What’s happening within the body?

Deep and slow respiratory, especially with a protracted exhale, is one of the simplest ways to stimulate the vagus nerves. The vagus nerves go through the diaphragm and are the essential nerves of the parasympathetic nervous system.

Vagal stimulation calms the stress response of our sympathetic nervous system (fight or flight). This improves your mood and lowers the extent of stress hormone cortisol and helps regulate emotions and reactions. It also promotes more coordinated brain activity, improves the functioning of the immune system and relieves inflammation.

Taking deep, diaphragmatic breaths also contributes to this physical advantages. This improves blood flow, lung function and exercise performance, increases the quantity of oxygen within the body and strengthens the diaphragm.

Slow respiratory reduces heart rate and blood pressure and increases heart rate variability (normal fluctuations in… time between heartbeats). They are linked to higher heart health.

Shallow, quick and rhythmic inhalations and exhalations through the nose stimulate the sympathetic nervous system. Short-term, controlled activation of the stress response is healthy and develops resistance to stress.

Inhale through your nose

We are made for this we inhale through the nose, not our mouths. There are loads of them in our nose blood vessels, mucous glands and tiny hairs called cilia. They heat and humidify the air we breathe, and filter germs and toxins.

We want the air reaching our respiratory tract and lungs to be clean and moist. Cold and dry air irritates our nose and throat, and we don’t desire germs to enter our body.

Breathing through the nose increases parasympathetic activity and releases nitric oxide, which improves airway dilation and lowers blood pressure.

Consistent mouth respiratory it isn’t healthy. This can lead to pollution AND infections reaching the lungs, snoring, sleep apnea and dental problems including cavities and jaw joint problems.

When we’re stressed, our respiratory can develop into high and shallow.
mi_viri/Shutterstock

Free training

Slow respiratory – even short sessions at home – can reduce stress, anxiety and depression in the overall population and amongst individuals with clinical depression or anxiety. Breathing research in helps treat post-traumatic stress disorder (PTSD) is also promising.

Diaphragmatic respiratory to improve lung function and strengthen the diaphragm can improve respiratory and exercise intolerance Chronic heart failure, Chronic obstructive pulmonary disease AND asthma. Maybe too improve exercise performance AND reduce oxidative stress (an imbalance of more free radicals and/or fewer antioxidants that may damage cells) after exercise.

traffic lights on the street show red signal
Are you waiting on the traffic lights? This could also be your signal to work in your respiratory.
Doublelee/Shutterstock

A mind-body connection you may access at any time

If you are feeling stressed or anxious, it’s possible you’ll be doing so subconsciously take shallow, quick breaths, but this may increasingly make you are feeling more anxious. Taking deep diaphragmatic breaths through your nose and specializing in powerful exhales may also help break this cycle and convey peace and clarity to your mind.

Just just a few minutes a day Breathwork can improve your physical and mental health and well-being. Daily deep respiratory exercises within the workplace they lower blood pressure and stress, which is vital since the burnout rate is high.

Bottom line: any conscious breath control throughout the day is positive.

So next time you are waiting in a queue, at a traffic light, or for the kettle to boil, take a moment to give attention to your respiratory. Breathe deeply into your belly through your nose, exhale slowly and revel in the advantages.


This article was originally published on : theconversation.com
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Health and Wellness

No more recreational vaping for Australians. From October, vaporizers will be available in pharmacies without a prescription

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The Australian Senate does able to pass the bill this implies the top of all vape sales – no matter nicotine content – from retailers. From July 1, nicotine-free vaporizers will now not be allowed for sale outside pharmacies.

But late amendments to the bill, negotiated by the Greens, change the best way people access vaporizers in the long run. Once the bill is passed – and for the primary three months – people will need a prescription from a doctor to access vaporizers at their local pharmacy.

Then, from October 1, 2024, individuals who wish to use a vaporizer for therapeutic purposes will now not need a prescription. Instead, they will be in a position to buy a vaporizer directly from a pharmacy. Vaping products will be kept behind the counter and may only be purchased with ID proving users are 18 years or older.

Vapes sold in pharmacies will be subject to quality and product standards, including plain packaging, maximum nicotine concentration levels, and will proceed to be available in mint/menthol and tobacco only.

It is disappointing that the prescription requirement has been removed. This weakens control over a highly addictive and dangerous product.

Bill enjoyed broad support from the general public health sector and was based on evidence and research showing that stopping easy accessibility to vaporizers is important to protecting the health of young people.

At the identical time, the amended law is a clear improvement on the present situation in which vaping retailers have saturated communities, including near schools.

Still, this uniquely Australian approach to regulating vaping is a world first. The clear message is that vaping products cannot be sold as a consumer good for recreational purposes. Instead, they’re a highly regulated therapeutic product, available only under strict conditions.

The law doesn’t criminalize individual vaporizer users, as a substitute providing harsh penalties for sellers of illegal vaporizers. Any retailer found illegally selling vapes from July 1 will face stiff fines and will face jail time.

Haven’t the laws on vaping modified yet?

Vape reform is already underway. From March 2024, the federal government has banned the import of all non-medicinal vaporizers into Australia.

People who wish to use nicotine vaporizers (to quit smoking or to turn out to be hooked on nicotine) can access therapeutic vaporizers in pharmacies, with a prescription from a health care skilled, in tobacco or mint/menthol flavor.

Individuals haven’t been in a position to import vaporizers for the past three months.
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However, retail sales of all “non-nicotine” flavored vaporizers remained legal. This meant that gas stations, convenience stores and vape shops could simply claim to sell “nicotine-free” vapes.

This long-standing loophole in vaping regulations allowed teenagers easy accessibility to inexpensive, flavored, disposable vaporizers with high nicotine concentration. Enforcing this distinction between nicotine and non-nicotine vaporizers requires extensive and expensive laboratory tests, which have proven to be unfeasible.

This loophole has caused a dramatic increase in the variety of young people vaping. In 2019, only 9.6% of 14-17 yr olds in Australia had ever used a vape. This almost 3 times by 2022-23 to twenty-eight%.

This also meant a proliferation of outlets openly selling illegal vaping products across Australia. The large volume of vaping products imported into Australia before import regulations were introduced means illegal sales can proceed for years.

What’s next?

Some vaping advocates argue that each one e-cigarettes, including those containing nicotine, should be sold “like tobacco products.”

However, the amended draft law doesn’t ensure this he bowed to the pressure of this industry. Vaporizers containing nicotine have never been legal for sale as “consumer goods” in general retail stores equivalent to convenience stores, gas stations and tobacconists. Nicotine is there classified as a scheduled poisonmeaning that manufacturers cannot simply add nicotine to consumer products equivalent to candy, soft drinks or mints after which sell them in stores.

Making vaporizers available as a consumer good would mean a wholesale change to the best way Australia regulates dangerous and addictive poisons like nicotine.

Despite the announced success in the fight against tobacco smoking, smoking still kills 20,500 Australians yearly. Imagine if in the Nineteen Fifties, when research confirmed that smoking was each deadly and addictive, regulators would have chosen to tug the product from shelves as a substitute?

We now have a likelihood to forestall a whole latest generation from becoming hooked on nicotine. Going forward, it’s important to mix revised laws with effective monitoring and enforcement to make sure the protection of young people.

This article was originally published on : theconversation.com
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