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‘Weather’ Affects Black Women’s Health. What can we do about it?



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For many years, Black women have been told that the negative health outcomes we face are our own fault. We are fed the rhetoric that we have diabetes because we won’t stop eating foods which have been passed right down to us from our ancestors. We are genetically handicapped because we are inferior. We don’t exercise enough because we are lazy. Black women are told that we should not allowed to live so long as other races because we should not adequate.

Public health researcher Arline Geronimous challenged this notion in her 368-page book released in 2023. In the book, Geronimous delves into the results of stress on the body, specifically specializing in the health effects of Black women. In summary, he argues that the chronic stress of living in a racist society contributes significantly to poor health outcomes for marginalized people.

The public health researcher argues that the more dire health outcomes experienced by Black women are the results of the repeated impact of living under pressure on the intersection of race and gender, compounded by living in oppressive systems. This perspective, specific to Black women, sheds light on their unique challenges and the way they manifest of their health. In other words, Geronimous concludes that there are more aspects that influence our health.

Although the term “weathering” attempts to position the blame for poor health on Black women and shine a light-weight on oppressive systems, Atlanta nurse Patricia Allen has mixed feelings about the word.

“While this may accurately reflect the challenges black women face in society, it can also be seen as labeling them as more fragile or inferior,” she explains. Allen doesn’t wish to hear terms describing something as “worn out or tired” when talking about his health in a bunch or as a person. But she acknowledges that research shows that black women not only have greater health disparities, but in addition more dire outcomes, and this must be addressed.

On the opposite hand, Melissa Ifll, a clinical social employee and wellness coach in Atlanta, agrees with the term.

“I see that the Black women I work with come in physically and emotionally tired, with a myriad of health symptoms,” she says. “Everything from chronic insomnia to lupus, after which symptoms that haven’t got a diagnosis but affect functioning. My clients are successful, but their bodies are damaged when we start working together.

Whether weatherization is a suitable term or not, the impact of stress on Black women is undeniable. AND 2022 article on the National Library of Medicine titled “Assessing Gender- and Race-Related Stress Among Black Women” found that we have higher levels of psychological stress than white women. Moreover, we usually tend to suffer from chronic stress-related conditions, comparable to obesity, and experience stress related to race and gender.

Turning to real-life examples, we have seen Black women speak out about the challenges they face in institutional structures and the stressors they’ve recently caused. An Oscar-nominated actress Taraji P. Henson she said she considered quitting acting on account of feeling underpaid and never recognized despite her labor. We saw Claudine Gay resign as president of Harvard University after being attacked for calling for a ceasefire in Gaza. We heard about the death of Dr Antoinette “Bonnie” Candia-Bailey after she wrote that she felt vilified by the vice-chancellor of Lincoln University. These are all initial stress bins for Black women, riddled with discrimination and racism. While we have not heard these women openly say that they’re stressed or that they’re experiencing poor health outcomes due to their experiences, their situation could easily create an ideal storm for weather conditions.

“Every day at work I hear about this feeling of being at the fishbowl and being criticized by black female customers,” Ifill says. “In fact, sometimes it seems like the closer they are to their perceived power, the more challenged they feel.” Black women are on the intersection of race and gender, and plenty of feel that irrespective of how high they rise within the roles they’re asked to play, they are going to at all times be disregarded, excluded, and ignored. The term weathering refers to this level of fatigue. This particularly applies to the breakdown of our bodies under the stressors and dire health outcomes we face.

“Black women typically experience earlier onset, delayed treatment, and more severe symptoms compared to other groups,” Allen says. She treated black women for a spread of issues, from chronic mental health issues to reproductive issues to hypertension and diabetes.

While these health problems often result from the poor systems we interact with to deal with our health, research shows that additionally it is a biological impact of stress and the results of so-called telomere shortening.

Telomeres help the body distinguish healthy cells from damaged ones. Damaged telomeres prevent cell division, which is needed for healthy cells within the body and a powerful immune system. Shortened telomeres prevent cells from dividing and dying, which causes them to release chemicals that cause inflammation within the body, which is the explanation for many diseases. Our bodies come into contact with many diseases regularly, but when we experience chronic stress, our immune systems are unable to fight off infections, and these diseases attack and make us sicker, often sicker than others.

So what to do about it? We also have to deal with ourselves by way of emotional well-being and medicine; the answer is prevention. Preventive care is two-fold; may include regular visits with a trusted health care provider, in addition to an assessment of your lifestyle. On the previous, Allen says black women should consider genetic testing and seek advice from their doctor about it.

“The impact of stress on health is a posh interplay of genetic susceptibility and youth experiences. Some individuals are generally more sensitive to emphasize on account of genetic differences that make them more prone to stressors, he says.

For this reason, functional medicine and genetic testing can play a big role in identifying the basis causes of disease. These approaches give attention to personalized treatment plans and lifestyle modifications based on genetic predisposition and disease risk.

That said, preventative care goes beyond annual visits to a wellness center — it is also about assessing the life-style we create through the work we select and the way we deal with ourselves, explains Ifil.

“Often we don’t even think about the life we ​​lead and what impact it has on us. We pursue roles and lifestyles because we believe we should have them and they are cultural norms, but we don’t consider the impact these roles have on us,” she explains. “We always need to take inventory of what we really want, the impact of our choices, and walk away from things when we realize they are not serving us.”

Constant mindfulness is important because stress affects our cognitive abilities, and increasing stress makes it difficult to resolve problems creatively. So you’ll want to pay attention to what you might be agreeing to and have a plan to deal with yourself through it. For example, if you happen to determine to remain in corporate America, prepare a self-care plan to aid you deal with the stress of labor. Meditation, journaling, finding a protected place to vent fears, setting boundaries, and searching for moments of joy and true connection alleviate stress.

Black women face countless social and political situations which can be stressful for us. However, we must bear in mind that the impact of stress will not be only psychological, but in addition biological. Understanding our needs, our family history, and searching for competent care to resolve problems are only a number of the ways we can deal with ourselves. Additionally, it is necessary that we take the time to grasp that we can make decisions that lead us to situations which can be at increased risk of stress. Ultimately, we must make decisions that support our overall well-being, even when it means leaving these situations behind.

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Health and Wellness

why do you feel tingling in your legs when you sit on them?




That’s a fantastic query, Bonnie.

There are several reasons why we may feel tingling in our body. Sometimes this sense appears when we get sick or hurt yourself. It also can occur for another excuse health conditionsor due to our genes (we inherit our genes from our parents).

We can also feel tingling when we sit in the identical position for too long or when we squeeze a selected a part of the body, reminiscent of our legs. That’s what you asked and that is why we’ll speak about it in this text.

The tingling sensation, which will also be called “pins and needles”, comes from our body nervousness.

Nerves are made up of special cells that send electrical signals – mainly messages – to one another our brain and our body. So nerves help our brain communicate with muscles and other parts of the body to regulate things like: movement.

Let’s take a more in-depth take a look at nerves and the role they play in giving us tingles.

Nerve cells allow our brain to speak with other parts of our body.
Giovanni Cancemi/Shutterstock

Crushing our blood vessels

The nerves in our body need many things to operate properly, reminiscent of nutrients (the nice things we get from the food we eat), oxygen from the air we breathe, and plenty of blood. Our blood helps carry oxygen, nutrients and other useful things throughout the body.

The heart pumps blood to all parts of our body blood vesselswhich resemble small tubes.

If we sit on our feet for too long, it could possibly crush among the smaller blood vessels in that a part of our body. This signifies that the blood can not flow properly. And then the nerves that need blood supply from these vessels not receive the nutrients and oxygen they need.

This causes your nerves to decelerate in an try to conserve energy. It’s sort of like they fell asleep. The area will turn out to be quite numb and you won’t feel much.

You may feel this sensation when you sit in one position for too long or have your arm or arm crushed under your weight for some time. Have you ever woken up in bed with a dead arm?

Boy playing with toys on the floor in the bedroom.
You can have felt a tingling sensation when you sat on the ground for a very long time and played.

Then, when you finally move, the blood vessels immediately open and blood rushes to the world and awakens the nerves.

The nerves can then start firing electrical signals. When they get up, we’ve an odd feeling. It’s a tingling sensation. Often this area can also cause a sense of numbness or difficulty in moving.

There isn’t any must worry

The medical term for tingling, pins and needles, blistering or numbness is “paresthesia“.

Some people may find this sense a bit scary. But there’s often no reason to fret. If you have simply sat on your feet for too long or slept on your arm, this area will fill with blood again as soon as you move somewhat.

Then the nerves will get stronger again nutrients and oxygen they need, and shortly all the things shall be back to normal.

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Health and Wellness

Why we all get sick more often after Covid-19




Covid, study

According to an evaluation by Airfinity Ltd., not less than 13 diseases are on the rise within the post-pandemic era. While scientists don’t yet have an evidence, they consider the way in which Covid-19 modified baseline immunity plays a task.

As we reported, one popular one theory that emerged it’s immunological debt. Essentially, which means that people’s immune systems were isolated as a result of isolation, but when the world reopened, people were more at risk of disease, especially young individuals who couldn’t be exposed to disease in settings corresponding to public schools. As Cindy Yuan, an internal medicine physician at a clinic in Shanghai, said: “It’s as if the walls of the immune system have burst, allowing all kinds of viruses to easily enter,” Dr. Yuan said. She told the power that in a matter of months, her patient volume had doubled from pre-pandemic levels. “It works non-stop. From mycoplasma infections last fall to flu and Covid-19 within the winter, after which whooping cough and various varieties of bacterial infections.

Others, like Ben Cowling, head of epidemiology on the University of Hong Kong’s School of Public Health, usually are not convinced that the immune debt theory tells the entire story. Cowling believes that greater surveillance and more testing have also contributed to the rise in disease reporting and said: “Immune debt certainly happens, but I don’t think it’s resulting in huge epidemics after Cowling.”

Like Cowling, Christopher Murray, director of the Institute for Health Metrics and Evaluation, believes there are more aspects at play than simply the debt immunity theory. “Why should it’s worse in places which have done a great job? This seems a bit strange. Part of that’s the concept that these countries are keeping frail, elderly people alive,” Murray added that when combined with the debt immunity theory, “it’s really quite a sophisticated set of things.”

In addition, pandemic-era misinformation about how vaccines work has contributed to declining vaccination rates amongst children, and poverty has played an as yet undetermined role within the spread of disease, experts say. According to the report, poverty levels have skyrocketed around the globe within the wake of the pandemic, adding to the rising rates of infectious diseases. According to Cowling, lower vaccination rates have contributed to a rise in diseases corresponding to measles, polio and whooping cough.

Measles, particularly, serves as a form of litmus test for the spread of other diseases, since 95% childhood vaccination coverage is required to eliminate its spread. Measles, which was functionally eliminated within the United States in 2000, has now been eliminated organized the return after vaccinations for preschool children immersed. According to Katherine Wallace, an epidemiologist on the University of Illinois, the resurgence of measles is an indication that other diseases can have an analogous surge.

Jeremy Farrar, chief scientist on the World Health Organization, identified that COVID-19 has created a “series of concentric circles,” evidenced partially by a decline in vaccination rates.

“We need to make the case for the science and vaccines and explain, clarify and explain the importance. We can’t just say some people are against science or vaccines and forget about them,” Farrar said. “We must listen, explain and try to reach everyone.”

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Health and Wellness

How do we define beauty? Martine Rose asks about the SS25 Show




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Known for making surprise appearances on the fashion week calendar, Martine Rose made her first appearance in Milan, presenting her SS25 collection during men’s week. However, this season, the born beauty raises a matter that many persons are searching for a solution to. How do we define beauty? And what makes yet another beautiful than one other? According to Martine, the answer lies in the “cracks and fissures of culture”: from the extraordinary to the invisible and unpredictable.

“The spring-summer 2025 collection is dedicated to manifestations of beauty born of anxiety, humor and sex,” we read in the program notes. ​​Across the collection of 34 styles, attention was drawn to maximalist nails decorated with puffy crystals and checks, floor-length black wigs and prosthetic noses. Designed to “give a confrontational appearance,” the long, unkempt hair and, after all, the false noses reminded us of the distinctiveness and exclusion of Black people in beauty.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway of the Martine Rose fashion show during Milan Menswear Spring/Summer 2025 on June 16, 2024 in Milan, Italy. (Photo: Justin Shin/Getty Images)

WITH over 44,000 nose surgeries performed in the USA in 2022 (greater than twice as many as 20.7 thousand in Italy this 12 months), rhinoplasty is commonly modeled after a Eurocentric nose. “The very first thing you see on people is commonly their nose. “It’s often the first thing they change about themselves.” she says . Presenting show notes in the city described as a “traditional platform for mainstream beauty exploration”, the British designer decided to counter this with wide, taped noses (which go against the traditional “ski slope” nose standard), complemented by a “hard wig, soft life” hairstyle “.

Behind the messy, tangled hair was a hairstylist Gary Gill (who was also answerable for Fendi and Hérmes) and a colorist Tasha Spencer, tying up her disheveled braids and lifting her thin fringe into the air. From the nose to hair and nails, “body-modifying items challenge conventional notions of beauty, character and anonymity,” Rose wrote, questioning beauty standards and the way they exist in the first place. So between the partitions of the Porta Romana and the seats covered with recycled sheets, tense “untried and interesting evolutions of beauty” could emerge.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway during the Martine Rose Ready to Wear Spring/Summer 2025 fashion show as a part of Milan Men’s Fashion Week on June 16, 2024 in Milan, Italy. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

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