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After her confidence went viral, Lisa Grain talks about living ‘authentically and unapologetically’ after 60

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Courtesy of Lisa Grain

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After a street interview with content creator David Carmi of the web site appeared online in February 2024 A leap of trust, people couldn’t help but admire renaissance woman Lisa Grain. Her self-confidence suggestions and the insights she shared about how self-belief has allowed her to remain young (and gorgeous, baby!) had everyone saying they desired to be identical to Grain after they grew up. But she will not be a stranger to the audience, neither is she a stranger to those in her network. After a successful profession in orthodontics and providing patients with self-confidence (through a flawless smile), the 60-year-old uses the confidence she has in herself to embark on a totally different path.

Since childhood, Grain had a passion for hair care and followed family traditions focused on protecting healthy and natural black hair. You see her locks! With the chance to learn more about the industry after retiring from a successful profession as an orthodontist, he’s embarking on a brand new enterprise called French Barrelettes. This revolutionary line of hair care products focuses on revolutionizing the way in which you care to your hair, combining modern technology with the classic elegance of vintage wet hair rollers.

We recently caught up with the medical specialist turned hair care entrepreneur to learn more about her, her hopes for her latest business, and what it takes to be at the best levels of self-confidence.

ESSENCE: At what point in your life did you realize that self-confidence is a key ingredient to a satisfying life?

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Lisa Grain: Trust has at all times been the cornerstone of my journey. I’m a retired orthodontist who creates and rebuilds smiles. So I’ve seen first-hand how self-confidence can change lives, whether it’s through the radiant smile of one in every of my patients who had previously had an oral problem, or from someone who has experienced bullying and gained a brand new sense of self-confidence. I believe self-confidence is vital.

I used to be a extremely small, petite and shy girl. But I believe the ability of confidence really hit me during my first week of dental school, when this beautiful, statuesque woman in an exquisite suit and high heels walked through the auditorium. She crossed the hall and stood at the rostrum. You could hear her high heels on the ground. She has already attracted attention within the room. When she took the rostrum, she introduced herself as Dr. Vivian Pinn, chair of the Department of Pathology at Howard University College of Medicine. It was transformative for me. Only then did I actually understand the ability of self-confidence. It’s not only about the way you present yourself to the world. It’s really about accepting your uniqueness, not apologizing for who you might be, and owning it with grace.

After her confidence went viral, Lisa Grain talks about living 'authentically and unapologetically' after 60
Courtesy of Lisa Grain

What do you’re thinking that about your short conversation with Confidence Heist going viral?

It was completely unexpected, but incredibly uplifting. I believe Confidence Heist resonated with many individuals since it touched on the universal truth that self-confidence will not be something we’re born with. It’s something you cultivate through self-love, resilience, and experience. It really does get well with age. The proven fact that it went viral because we had an open, honest conversation about self-esteem, empowerment, and acceptance of ourselves and one another continues to be shocking.

But interestingly, I used to be really comfortable to see that I resonated with younger people and that they valued the experiences of older women. They were curious about my trials and tribulations, successes and failures, and every part in between. They were very kind and gave me grace. There were no negative comments. I would like them to present themselves the grace they gave me.

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What advice do you’ve for younger ladies about aging?

I might say for ladies younger and older, embrace it. Accept it without fear. You know, getting older is really a privilege that many individuals are denied. We are lucky as annually passes. It comes with wisdom, strength and a deeper appreciation of the fantastic thing about life. We may have many battle scars of life. No one can escape them, no matter whether or not they are mental or physical scars. I call mine Lisa’s beauty marks.

I even have learned to just accept all of them and recognize them as scars of survival, triumph and victory, and a life truly well lived. So you’ll be able to’t let society’s narrow standards dictate your value or suppress your spirit. You must tell yourself, good job developing your individual beauty marks.

Tell us more about your latest enterprise, French Barrelettes, and what inspired you to enter the hair care industry.

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It’s truly a labor of affection. It was type of born out of nostalgia for the traditions of my family growing up. And then the need to innovate. As a toddler, I spent Sunday evenings within the family hairdressing salon, which was my mother’s bedroom. She worked her magic using classic hair rollers. There was no such thing as, , a straightener and a blow dryer. That’s all we had for natural hair. My mother washed, combed and then fixed my hair with rollers.

Memories of those moments inspired me to create a contemporary approach to traditional wet hair rollers. The combination of rollers with cutting-edge technology is really the last word goal for hair health. We natural girls attempt to get away from perms and rest. Honoring tradition and bringing wet sets to contemporary style, French Barrettes are like jewelry to your hair.

After her confidence went viral, Lisa Grain talks about living 'authentically and unapologetically' after 60
Courtesy of Lisa Grain

Did this enterprise and passion project come to you after your profession in orthodontics?

It was boiling inside. I imagine all of us have the privilege of viewing our lives in stages and nothing lasts eternally, good or bad. You get repetitions and a second likelihood. Although orthodontics was a superb space and time in my life, it allowed me to mix medicine and art on this latest chapter. It fuels my creativity and lifelong passion for beauty and style. I treat it as a sworn statement to the ability of discovering latest solutions and the idea that it is rarely too late.

What is a standard myth circulating in society about older women, and how are you using your influence to vary it?

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One of the common myths is that aging diminishes a lady’s importance, beauty and style. I see this as a possibility to redefine aging on our own terms and to have a good time the wisdom, resilience and authenticity that comes with it. I believe with my platform I’ll really attempt to challenge these stereotypes and show the energy and vitality of ladies of all ages.

What does this next chapter in your 60s mean for you?

So I believe after 60 it marks a time of freedom – a type of celebration of not holding back. I would like to live authentically and freely and let God use me. That’s how I attempt to approach life. We are all complex people. Sometimes confidence doesn’t equal the doubts we feel. I believe that in my 60s it gives me a likelihood to completely accept who I’m and forge my very own path.

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This article was originally published on : www.essence.com
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Health and Wellness

More people try healing marijuana because of chronic pain. But does it work?

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More Australians are prescribed than ever Cannabis healing.

The healing quarrel refers back to the legally prescribed cannabis products. They are either the plant itself or naturally occurring ingredients extracted from the plant. These ingredients, similar to THC (tetrahydrocannabinol) and CBD (Cannabidiol), are called cannabinoids. Some cannabinoids are also produced in laboratories to act like those within the plant.

The healing Cannaibia occurs in various forms, similar to oils, capsules, dried flower (utilized in a steamer), sprays and edible forms similar to jelly beans.

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Because regulatory changes in 2016 made medical hemp more available, the Australian regulatory authority issued Over 700,000 approvals. (But healing hemp approval does not reflect the actual number of patients treated. One patient could have many approvals, and never all approved products are necessarily prescribed or supplied).

About half of the approvals concerned chronic pain, which is just not attributable to cancer.

In Australia, chronic pain affects one in five Australians aged 45 and older, with a big impact on people’s lives.

So what are the present evidence in regards to the effectiveness of hemp hemp in chronic pain?

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What the evidence shows

AND 2021 Review of 32 randomized controlled tests The involvement of almost 5,200 people with chronic pain examined the consequences of marijuana or cannabinoids. The study showed a slight improvement in pain and physical functioning in comparison with placebo.

AND Previous review He stated that with the intention to achieve a 30% reduction in pain for one person, 24 people could be treated with medicinal marijuana.

Review 2021 also found slight sleep improvements and without coherent advantages for other measure of quality of life, in accordance with Previous reviews.

This does not mean that medicinal marijuana does not help anyone. However, he suggests that advantages are limited to fewer people.

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Many pain specialists questioned whether evidence of therapeutic marijuana is sufficient to support it within the event of pain.

. Faculty of Medicine PainKnowledgeable body dedicated to the training and education of specialist pain doctors recommend that medical hemp be limited to clinical trials.



What does the regulator say?

Tips on the Australian regulator, Administration of therapeutic goods (TGA), about healing marijuana within the event of chronic non -cancer pain, reflects these uncertainty.

TGA states exist limited evidence of medicinal marijuana ensure clinically significant pain in lots of pain. Therefore, potential advantages in comparison with the damage ought to be considered a patient-patient.

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TGA claims that medicinal marijuana should only be studied if other standard therapies are tried and didn’t provide sufficient pain relief.

When it involves the use of marijuana medical product, as a consequence of concerns in regards to the safety of inhaled marijuana, TGA believes that pharmaceutical class products (similar to Nabiximols or extracts containing THC and/or CBD) are safer.

Chronic pain affects about one in five Australians.
Dusan Pektovic/Shutterstock

What about people who say it helps?

This evidence could also be contrary to the experience of people who report relief in healing marijuana.

In clinical practice, people often react in a different way depending on their health states, beliefs and lots of other aspects. What works well for one person may not work for an additional.

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Research helps us understand what results are typical or expected for many people, but there’s a spread. Some people might imagine that healing marijuana improves pain, sleep or general well-being-especially if other treatments didn’t help.

What are the unintended effects and risk?

Like all medicine, medicinal marijuana potential unintended effects. They are frequently mild to moderate, including drowsiness or sedation, dizziness, impaired concentration, dry mouth, nausea and cognitive slowdown.

These unintended effects are sometimes greater for THC products with higher potency. They have gotten an increasing number of common on the Australian market. Thc products with high potency represent More than half of the approvals in 2025..

Generally in scientific research More people experience unintended effects than reporting the advantages of medical hemp.

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Women's hands drop CBD oil into a yellow cup.
After an extended use of marijuana, some people must take higher doses to get the identical effect.
NUVA RAMKI/Shutterstock

Medical Cannabis may affect other drugsEspecially people who cause drowsiness (similar to opioids), drugs for mental illness, counterpilers, blood thinning and immunosuppressive.

Even cannabidiol (CBD), which is just not considered intoxicating like THC, was related to serious drug interactions.

These risk is bigger when marijuana is prescribed by a physician who does not manage the patient’s chronic pain or does not contact other healthcare providers. Because healing marijuana is usually prescribed by separate teeth clinics, the fragmentated care may increase the danger of harmful interactions.

Another problem is to develop a disorder of the use of hemp (commonly understood as “addiction”). Found a study 2024 one in 4 people The use of medical hemp develops the use of cannabis. Symptoms of withdrawal – similar to irritability, sleep problems or hunger – can occur with frequent and intensive use.

For some people, tolerance may develop with prolonged use, which implies that it’s good to take higher doses to get the identical effect. This may increase the danger of developing cannabis use.

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How is it compared with other treatments?

As much Drugs for chronic painThe effectiveness of healing marijuana is low and is just not really useful because the only treatment.

There is nice evidence that in conditions similar to back pain, interventions, similar to exercises, cognitive behavioral therapy and self -management education, may help and may have less risk than many medications.

But there are challenges related to how available and reasonably priced these treatments are for a lot of Australians, Especially outside the important cities.

So where does it leave patients?

The growing use of healing marijuana within the event of chronic pain reflects each a heavy load on the community and gaps in access to effective care. While some patients report advantages, current evidence suggests that they can be small for many people and have to be weighted in relation to the danger.

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If you might be considering healing marijuana, it is essential to talk over with your strange healthcare provider, best knowing the total medical history, to provide help to determine about the very best approaches to provide help to treat pain.

This article was originally published on : theconversation.com
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Health and Wellness

5 best exercises to get rid of your mommy

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5 best exercises to get rid of your mommy

Royalty-Free Stock Photography by Rubberball.com

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Birth of a brand new life, although beautiful, might be one of the best victims that moms will resolve. In addition to changing the schedule and sometimes personal well -being, latest moms also experience body changes due to human cultivation for 9 months.

The convexity after pregnancy, “Mommy’s belly” or “Mommy Pooch”, is a reality for some moms, because some moms could also be difficult to “reflect” to their original body weight or smaller after childbirth. In addition, from a medical point of view, moms may experience a diastolic abdomen, which is frequently unrecognized and non -treated, but this condition is a vertical gap between the front abdominal muscles. Throughout the pregnancy, the muscles stretch to accommodate the growing fetus, making the connective tissue between the skinny and weakening abdominal muscles, causing abdominal abdominal. If DRA stays untreated, it may cause significant back pain and make it difficult to lift heavy objects, let alone exercise. In addition, mommy may be brought on by hormonal changes, separated by abdominal muscles and stretched soft tissue.

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Although latest moms are difficult to deal with themselves and their physical health, consistent exercise may be option to lose just a few postpartum kilos and defeat mommy. Unfortunately, just a few abdominal exercises, resembling options, crisps and boards, may cause an excessive amount of pressure on the connective tissue that you are trying to cure, which may worsen the separation of moms. That is why it will be important to deal with exercises, which specifically directed the muscles of the deep core and promote the final strength of the core. While everyone tells a novel story and desires exercises designed especially for them, there are five exercises that almost all women with Distasis of their routine will profit. If you’re a brand new mother who has a mission to remove her mongrel or bag or part of her support system, you must rewind below to check small and various exercises which are great for removing mommy.

Focus on ABS: Seated phrases AB:

  1. Start in a sitting position on the mat.
  2. Raise each legs and DNA, while supporting balance with each hands behind you.
  3. Keeping the upper body completely stationary, slowly twist the lower body on the appropriate, as possible, while maintaining control.
  4. Bring your legs back to the middle.
  5. Turn to the opposite side.
  6. To repeat.

Exercise the boards to engage your core:

  1. Start within the position of the forearm board.
  2. Keep your abdominal muscles and press your arms and shoulders once you raise your hips to the ceiling and chest towards the feet.
  3. Keep for 5-10 seconds.
  4. Return to the position of the forearm board and repeat.

Fire hydrant:

  1. Start again within the tablet position, arms under your arms, knees under the hips and a slight flexion of the elbows.
  2. Place the ball behind your right knee and bend your foot to engage the tendon and keep the ball in place.
  3. Then inhale and lift your knee behind your hips. Hold for a second, then exhale once you slowly release your knee back.
  4. Drink the burden into your right hand once you do it so that you simply don’t sink in your left hip and keep squeezing on this ball.
  5. Do this in total eight repetitions, then lift the knee and hold them by squeezing the ball for eight repetitions. Do this in total eight repetitions and repeat on the opposite side.

Brosting:

  1. Start lying on your back with bent legs, feet flat on the ground and shoulders on the edges.
  2. Then insert the tailbone and lift it from the ground by one vertebra directly until the torso forms a straight line from the shoulders to the knees.
  3. Stop up for a moment to squeeze your buttocks. Mocner Rover to come back to start with.
  4. To repeat

Tae Taps:

  1. Put your arms on the edges, the legs bent at 90 degrees, and the feet raised within the air in order that the shin is parallel to the ground.
  2. Depending on the hip joint, to leave the left foot towards the ground, not allowing the lower back to lose contact with the mat.
  3. Raise your leg back to the initial position, engaging a low stomach. This is one representative.
  4. Fill out two sets of 10 repetitions per page.

This article was originally published on : www.essence.com
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Health and Wellness

A family forced to maintain a dead daughter of the brain alive because of the abortion law of Georgia: “It’s torture”

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The family of a 30-year-old mother and nurse in Atlanta is forced to keep her alive, despite the fact that she has been recognized as a dead brain for over 90 days. She was then nine weeks of pregnancy, and Georgia has a strict ban on abortion after six weeks.

At the starting of February Adrian Smith, a registered nurse at Emory University Hospital, began to experience tearing headaches. While she visited a local hospital for about nine weeks while pregnant because she knew “enough to know that something was wrong.”

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However, her mother, April Newkirk, said 11 Alive News The hospital simply gave her medicine and sent her home without performing longer tests, corresponding to CT scan.

“If they did it or stopped it overnight, they would have caught it. You could prevent it,” said Newkirk.

The next morning, Smith’s boyfriend found her air in a dream. He called 911, and Smith was taken to Emory Decatur’s hospital before she was transferred to the Hospital of the University Emory, where she worked. The results of the CT scan have returned, revealing many blood clots in her brain. The doctors were preparing to act on Smith once they got here to the conclusion that it was too late and was recognized as a dead brain.

In weeks from this memorable day, Smith kept alive by maintaining his life, on respiratory machines for over 90 days, due to the ban on abortion. Doctors hope to keep her alive until about 32 weeks of pregnancy once they think the fetus will likely be profitable outside. Smith is currently 21 weeks old.

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“It’s torture for me,” said Newkirk. “I see my daughter breathing, but she is not there.”

Grandma added how much painful it was to see her grandson, young son Smith, consider that his mother “just sleeps”.

After the Supreme Court repealed Roe against Wade in 2022, later in the same yr, Georgia introduced a ban on abortion after detecting the heartbeat of the fetus, which is generally about six weeks. From the moment of her passing, at the very least two of the first deaths related to the ban were black women: Amber Thurmanwho died after medical intervention in legal abortion, was delayed and Candi Millerwho died after she was afraid to search for care because of the ban.

There are exceptions to the law in the event of rape, incest or if the mother’s life is in peril. However, the special case of Smith lands in the gray zone of law, so her family is legally obliged to keep her alive until the fetus is profitable.

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According to Newkirk, the family was informed that there was a liquid on the fetal brain and that there may be a possibility that a child may not have the option to see, walk, and even survive once in birth.

“This decision should have been left to us. Now we are wondering what life (child will be) – and we are raising him,” she said.

In addition to emotions, Newkirk said that the family is becoming an increasing number of concerned about the costs of Smith’s care. The young mother remains to be ahead of the intensive ongoing medical care.

“They hope to bring the child to at least 32 weeks,” said Newkirk. “But every day, it’s more costs, more trauma, more questions.”

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Why the support of mental health for black and brown youth must go beyond self -care

(Tagstranslat) georgia

This article was originally published on : thegrio.com
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