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After her confidence went viral, Lisa Grain talks about living ‘authentically and unapologetically’ after 60



Courtesy of Lisa Grain

After a street interview with content creator David Carmi of the web site appeared online in February 2024 A leap of trust, people couldn’t help but admire renaissance woman Lisa Grain. Her self-confidence suggestions and the insights she shared about how self-belief has allowed her to remain young (and gorgeous, baby!) had everyone saying they desired to be identical to Grain after they grew up. But she will not be a stranger to the audience, neither is she a stranger to those in her network. After a successful profession in orthodontics and providing patients with self-confidence (through a flawless smile), the 60-year-old uses the confidence she has in herself to embark on a totally different path.

Since childhood, Grain had a passion for hair care and followed family traditions focused on protecting healthy and natural black hair. You see her locks! With the chance to learn more about the industry after retiring from a successful profession as an orthodontist, he’s embarking on a brand new enterprise called French Barrelettes. This revolutionary line of hair care products focuses on revolutionizing the way in which you care to your hair, combining modern technology with the classic elegance of vintage wet hair rollers.

We recently caught up with the medical specialist turned hair care entrepreneur to learn more about her, her hopes for her latest business, and what it takes to be at the best levels of self-confidence.

ESSENCE: At what point in your life did you realize that self-confidence is a key ingredient to a satisfying life?

Lisa Grain: Trust has at all times been the cornerstone of my journey. I’m a retired orthodontist who creates and rebuilds smiles. So I’ve seen first-hand how self-confidence can change lives, whether it’s through the radiant smile of one in every of my patients who had previously had an oral problem, or from someone who has experienced bullying and gained a brand new sense of self-confidence. I believe self-confidence is vital.

I used to be a extremely small, petite and shy girl. But I believe the ability of confidence really hit me during my first week of dental school, when this beautiful, statuesque woman in an exquisite suit and high heels walked through the auditorium. She crossed the hall and stood at the rostrum. You could hear her high heels on the ground. She has already attracted attention within the room. When she took the rostrum, she introduced herself as Dr. Vivian Pinn, chair of the Department of Pathology at Howard University College of Medicine. It was transformative for me. Only then did I actually understand the ability of self-confidence. It’s not only about the way you present yourself to the world. It’s really about accepting your uniqueness, not apologizing for who you might be, and owning it with grace.

After her confidence went viral, Lisa Grain talks about living 'authentically and unapologetically' after 60
Courtesy of Lisa Grain

What do you’re thinking that about your short conversation with Confidence Heist going viral?

It was completely unexpected, but incredibly uplifting. I believe Confidence Heist resonated with many individuals since it touched on the universal truth that self-confidence will not be something we’re born with. It’s something you cultivate through self-love, resilience, and experience. It really does get well with age. The proven fact that it went viral because we had an open, honest conversation about self-esteem, empowerment, and acceptance of ourselves and one another continues to be shocking.

But interestingly, I used to be really comfortable to see that I resonated with younger people and that they valued the experiences of older women. They were curious about my trials and tribulations, successes and failures, and every part in between. They were very kind and gave me grace. There were no negative comments. I would like them to present themselves the grace they gave me.

What advice do you’ve for younger ladies about aging?

I might say for ladies younger and older, embrace it. Accept it without fear. You know, getting older is really a privilege that many individuals are denied. We are lucky as annually passes. It comes with wisdom, strength and a deeper appreciation of the fantastic thing about life. We may have many battle scars of life. No one can escape them, no matter whether or not they are mental or physical scars. I call mine Lisa’s beauty marks.

I even have learned to just accept all of them and recognize them as scars of survival, triumph and victory, and a life truly well lived. So you’ll be able to’t let society’s narrow standards dictate your value or suppress your spirit. You must tell yourself, good job developing your individual beauty marks.

Tell us more about your latest enterprise, French Barrelettes, and what inspired you to enter the hair care industry.

It’s truly a labor of affection. It was type of born out of nostalgia for the traditions of my family growing up. And then the need to innovate. As a toddler, I spent Sunday evenings within the family hairdressing salon, which was my mother’s bedroom. She worked her magic using classic hair rollers. There was no such thing as, , a straightener and a blow dryer. That’s all we had for natural hair. My mother washed, combed and then fixed my hair with rollers.

Memories of those moments inspired me to create a contemporary approach to traditional wet hair rollers. The combination of rollers with cutting-edge technology is really the last word goal for hair health. We natural girls attempt to get away from perms and rest. Honoring tradition and bringing wet sets to contemporary style, French Barrettes are like jewelry to your hair.

After her confidence went viral, Lisa Grain talks about living 'authentically and unapologetically' after 60
Courtesy of Lisa Grain

Did this enterprise and passion project come to you after your profession in orthodontics?

It was boiling inside. I imagine all of us have the privilege of viewing our lives in stages and nothing lasts eternally, good or bad. You get repetitions and a second likelihood. Although orthodontics was a superb space and time in my life, it allowed me to mix medicine and art on this latest chapter. It fuels my creativity and lifelong passion for beauty and style. I treat it as a sworn statement to the ability of discovering latest solutions and the idea that it is rarely too late.

What is a standard myth circulating in society about older women, and how are you using your influence to vary it?

One of the common myths is that aging diminishes a lady’s importance, beauty and style. I see this as a possibility to redefine aging on our own terms and to have a good time the wisdom, resilience and authenticity that comes with it. I believe with my platform I’ll really attempt to challenge these stereotypes and show the energy and vitality of ladies of all ages.

What does this next chapter in your 60s mean for you?

So I believe after 60 it marks a time of freedom – a type of celebration of not holding back. I would like to live authentically and freely and let God use me. That’s how I attempt to approach life. We are all complex people. Sometimes confidence doesn’t equal the doubts we feel. I believe that in my 60s it gives me a likelihood to completely accept who I’m and forge my very own path.

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Health and Wellness

Why we all get sick more often after Covid-19




Covid, study

According to an evaluation by Airfinity Ltd., not less than 13 diseases are on the rise within the post-pandemic era. While scientists don’t yet have an evidence, they consider the way in which Covid-19 modified baseline immunity plays a task.

As we reported, one popular one theory that emerged it’s immunological debt. Essentially, which means that people’s immune systems were isolated as a result of isolation, but when the world reopened, people were more at risk of disease, especially young individuals who couldn’t be exposed to disease in settings corresponding to public schools. As Cindy Yuan, an internal medicine physician at a clinic in Shanghai, said: “It’s as if the walls of the immune system have burst, allowing all kinds of viruses to easily enter,” Dr. Yuan said. She told the power that in a matter of months, her patient volume had doubled from pre-pandemic levels. “It works non-stop. From mycoplasma infections last fall to flu and Covid-19 within the winter, after which whooping cough and various varieties of bacterial infections.

Others, like Ben Cowling, head of epidemiology on the University of Hong Kong’s School of Public Health, usually are not convinced that the immune debt theory tells the entire story. Cowling believes that greater surveillance and more testing have also contributed to the rise in disease reporting and said: “Immune debt certainly happens, but I don’t think it’s resulting in huge epidemics after Cowling.”

Like Cowling, Christopher Murray, director of the Institute for Health Metrics and Evaluation, believes there are more aspects at play than simply the debt immunity theory. “Why should it’s worse in places which have done a great job? This seems a bit strange. Part of that’s the concept that these countries are keeping frail, elderly people alive,” Murray added that when combined with the debt immunity theory, “it’s really quite a sophisticated set of things.”

In addition, pandemic-era misinformation about how vaccines work has contributed to declining vaccination rates amongst children, and poverty has played an as yet undetermined role within the spread of disease, experts say. According to the report, poverty levels have skyrocketed around the globe within the wake of the pandemic, adding to the rising rates of infectious diseases. According to Cowling, lower vaccination rates have contributed to a rise in diseases corresponding to measles, polio and whooping cough.

Measles, particularly, serves as a form of litmus test for the spread of other diseases, since 95% childhood vaccination coverage is required to eliminate its spread. Measles, which was functionally eliminated within the United States in 2000, has now been eliminated organized the return after vaccinations for preschool children immersed. According to Katherine Wallace, an epidemiologist on the University of Illinois, the resurgence of measles is an indication that other diseases can have an analogous surge.

Jeremy Farrar, chief scientist on the World Health Organization, identified that COVID-19 has created a “series of concentric circles,” evidenced partially by a decline in vaccination rates.

“We need to make the case for the science and vaccines and explain, clarify and explain the importance. We can’t just say some people are against science or vaccines and forget about them,” Farrar said. “We must listen, explain and try to reach everyone.”

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Health and Wellness

How do we define beauty? Martine Rose asks about the SS25 Show




Justin Shin/Getty Images

Known for making surprise appearances on the fashion week calendar, Martine Rose made her first appearance in Milan, presenting her SS25 collection during men’s week. However, this season, the born beauty raises a matter that many persons are searching for a solution to. How do we define beauty? And what makes yet another beautiful than one other? According to Martine, the answer lies in the “cracks and fissures of culture”: from the extraordinary to the invisible and unpredictable.

“The spring-summer 2025 collection is dedicated to manifestations of beauty born of anxiety, humor and sex,” we read in the program notes. ​​Across the collection of 34 styles, attention was drawn to maximalist nails decorated with puffy crystals and checks, floor-length black wigs and prosthetic noses. Designed to “give a confrontational appearance,” the long, unkempt hair and, after all, the false noses reminded us of the distinctiveness and exclusion of Black people in beauty.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway of the Martine Rose fashion show during Milan Menswear Spring/Summer 2025 on June 16, 2024 in Milan, Italy. (Photo: Justin Shin/Getty Images)

WITH over 44,000 nose surgeries performed in the USA in 2022 (greater than twice as many as 20.7 thousand in Italy this 12 months), rhinoplasty is commonly modeled after a Eurocentric nose. “The very first thing you see on people is commonly their nose. “It’s often the first thing they change about themselves.” she says . Presenting show notes in the city described as a “traditional platform for mainstream beauty exploration”, the British designer decided to counter this with wide, taped noses (which go against the traditional “ski slope” nose standard), complemented by a “hard wig, soft life” hairstyle “.

Behind the messy, tangled hair was a hairstylist Gary Gill (who was also answerable for Fendi and Hérmes) and a colorist Tasha Spencer, tying up her disheveled braids and lifting her thin fringe into the air. From the nose to hair and nails, “body-modifying items challenge conventional notions of beauty, character and anonymity,” Rose wrote, questioning beauty standards and the way they exist in the first place. So between the partitions of the Porta Romana and the seats covered with recycled sheets, tense “untried and interesting evolutions of beauty” could emerge.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway during the Martine Rose Ready to Wear Spring/Summer 2025 fashion show as a part of Milan Men’s Fashion Week on June 16, 2024 in Milan, Italy. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

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Health and Wellness

Why do I poop in the morning? A gut expert explains




No, you’ll be able to’t imagine it. People are literally more prone to poop in the morning, right after breakfast. Scientists have actually studied this.

But why in the morning? What if you happen to are inclined to poop later in the day? And is it price training to be a morning buyer?

To understand what causes us to poop, we’d like to think about numerous aspects, including our body clock, our gut muscles, and what we eat for breakfast.

Here’s what the science says.

So morning poop is real?

IN UK study since the early Nineties, researchers have asked almost 2,000 men and ladies in Bristol about their bowel habits.

The most typical moment of urination was during the period early morning. The peak for men was at 7–8 a.m., and for ladies about an hour later. Scientists speculated that the earlier time for men was attributable to getting up earlier for work.

About a decade later, Chinese study I found the same pattern. About 77% of the nearly 2,500 participants said that they had pooped in the morning.

But why in the morning?

There are several reasons. The first concerns our circadian rhythm – our 24-hour internal clock that helps regulate body processes equivalent to digestion.

In healthy people, our internal clock implies that the muscles in the colon are contracting distinct rhythm.

At night there may be minimal activity. The deeper and calmer our sleep, the higher less these muscle spasms that we have now. This is one in every of the reasons we do not poop while we sleep.

The lower intestine is a muscular tube that contracts more strongly at certain times of the day.

But activity increases during the day. Our colon contractions are most energetic in the morning after waking up and after each meal.

One particular sort of colonic contraction, partially controlled by our internal clock, is often called “mass movements“. These are strong contractions that push the poop down into the rectum, preparing it to be passed out of the body, but do not all the time result in a bowel movement. In healthy people, these contractions occur several times a day. They occur more often in the morning than in the evening and after meals.

Breakfast can also be a reason to poop. When we eat and drink, our stomach expands, which triggers “gastrocolic reflex“. This reflex stimulates the colon to contract strongly and will result in any existing poop in the colon being pushed out of the body. We know that the gastrocolic reflex is strongest in the morning. This explains why breakfast will be such a powerful trigger for bowel movements.

And then our morning coffee. It may be very strong stimulant contractions of the sigmoid colon (the last a part of the colon before the rectum) and the rectum itself. This results in a bowel movement.

How essential are morning poops?

Big international surveys show that the overwhelming majority of individuals poop between thrice a day and thrice every week.

This still leaves many individuals who do not have regular bowel movements, have regular bowel movements but with various frequency, or do not all the time urinate in the morning.

So if you happen to are healthy, it’s rather more essential that your bowel movements are comfortable and regular. Bowel movements must happen once a day in the morning.

Morning poop can also be not good for everybody. Some people with irritable bowel syndrome feel an urgent must defecate in the morning – often several times after waking up, during and after breakfast. This will be quite disturbing. It appears that morning urination is attributable to overstimulation of morning colonic contractions.

Can you train yourself to be regular?

Yes, for instance, to assist treat constipation via the gastrocolic reflex. Children and elderly people affected by constipation can use the toilet immediately after eating breakfast to alleviate symptoms. For adults affected by constipation, drinking coffee usually can assist stimulate the intestines, especially in the morning.

Disrupted circadian rhythms may also result in irregular bowel movements and an increased risk of urination evenings. So not only can higher sleep habits help people sleep higher at night, but they can assist them have more regular bowel movements.

A man preparing Italian-style coffee at home, adding coffee to the pot
Regular morning coffee can assist relieve constipation.
Caterina Trimarchi/Shutterstock

Regular physical activity and avoiding it sits so much are also essential in stimulating bowel movementsespecially in people affected by constipation.

We know that stress can contribute to irregular bowel movements. So minimize stress and give attention to leisure can assist bowel movements turn into more regular.

Fiber also comes from fruit and veggies helps make your bowel movements more regular.

Finally, ensuring proper hydration helps minimize the risk of constipation and makes your bowel movements more regular.

Monitoring bowel habits

Most of us think that pooping in the morning is normal. However, there may be a large variation in the norm, so don’t be concerned in case your poops don’t follow this pattern. It is more essential that your poops are comfortable and regular for you.

If you’re concerned a couple of serious change in your bowel regularity, please contact your GP. The cause could also be so simple as a change in weight-reduction plan or starting a brand new medication.

But sometimes it might mean a very important change in your gut health. Therefore, your GP might have to order further tests, which can include blood tests or imaging tests.

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