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Paris in spring, Bali in winter. How ‘bucket lists’ help cancer patients cope with life and death

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In the 2007 film List of things to do before you die Jack Nicholson and Morgan Freeman play the 2 primary characters who reject experimental treatment in response to a terminal cancer diagnosis. Instead, they embark on a series of energetic foreign escapades.

Since then, the term “bucket list” – an inventory of experiences or achievements that should be accomplished before you “kick the bucket” or die – has turn out to be commonplace.

You can read the list of articles seven cities it’s essential to visit before you die or 100 Bucket list Australian travel experiences.

However, there’s a more serious side to the concept of ​​wish lists. One of the important thing types of suffering at the top of life there’s regret for things that were left unsaid or unfinished. Thus, wish lists can function a type of insurance against potential regret.

The bucket list seek for adventure, memories and meaning takes on a life of its own with the diagnosis of a life-limiting illness.

IN test published this week, we spoke to 54 people with cancer and 28 of their friends and family. For many, traveling was a key item on their wish list.

Why is traveling so essential?

There are many the reason why travel plays such a key role in our ideas of a “life well lived.” Travel is usually associated with essential things life transitions: a youthful gap 12 months, a journey of self-discovery in the 2010 film Eat, pray, lovei.e. the favored character of the “gray nomad”.

The meaning of a journey isn’t just in regards to the destination, and even in regards to the journey itself. For many individuals, planning a visit is equally essential. A cancer diagnosis affects people’s sense of control over their future, questioning their ability to write down their very own life story or plan their travel dreams.

Mark, the recently retired husband of a girl with cancer, told us about their travel plans which have stalled:

We’re at that time in our lives immediately where we were going to leap right into a caravan and go on an enormous road trip and that form of thing, and now (our plans are) on blocks in the shed.

For others, a cancer diagnosis meant an urgent need to ascertain things off their bucket list. Asha, a girl with breast cancer, told us that she all the time desired to “get things done,” but a cancer diagnosis made things worse:

So I needed to do the entire trip, I now needed to empty my bucket list, which sort of threw my partner over the sting.

People dreamed of journeys starting from whale watching in Queensland to polar bears in the Arctic, from driving a caravan across the Nullarbor Plain to skiing in Switzerland.

Whale watching in Queensland was on one person’s bucket list.
Uwe Bergwitz/Shutterstock

Nadia, who was 38 after we spoke to her, said traveling with her family brought back essential memories and gave her a way of vitality despite her health problems. She told us how being diagnosed with cancer gave her the prospect to live to a younger age relatively than wait until retirement:

I feel I’ve been through more in the last three years than many 80-year-olds.

But traveling is dear

Of course, traveling is dear. It’s no coincidence that Nicholson’s character in “The Bucket List” is a billionaire.

Some people we spoke to had emptied their savings, assuming they might now not need to supply elder care or a pension. Others used insurance payouts or charity work to meet their dreams.

But not everyone can do it. Jim, a 60-year-old whose wife was diagnosed with cancer, told us:

We actually bought a brand new automotive and (talked about) buying a brand new caravan (…) But I even have to work. It could be nice if there was a bit Christmas tree in the back, but whatever.

Not all items on the wish list were expensive. Some decided to spend more time with family members, take up a brand new hobby or buy a pet.

Our research shows that planning and checking items off an inventory can provide people a way of self-determination and hope for the longer term. It was a technique to exert control in the face of a disease that could make people feel powerless. Asha said:

This disease won’t control me. I’m not going to take a seat back and do nothing. I need to travel.

Something we “should” do?

Wish lists are also a manifestation of a broader culture that places emphasis on what catches the attention consumption AND efficiencyeven until the top of life.

Indeed, people have told us that traveling may be exhausting, expensive and stressful, especially after they are struggling with symptoms and unintended effects of treatment. Nevertheless, they felt that traveling was something thatshould” to do.

As our research shows, travel can have profound meaning. But a life well-lived doesn’t need to be extravagant and adventurous. Finding what matters is a deeply personal journey.


This article was originally published on : theconversation.com
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Health and Wellness

Why we all get sick more often after Covid-19

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Covid, study


According to an evaluation by Airfinity Ltd., not less than 13 diseases are on the rise within the post-pandemic era. While scientists don’t yet have an evidence, they consider the way in which Covid-19 modified baseline immunity plays a task.

As we reported, one popular one theory that emerged it’s immunological debt. Essentially, which means that people’s immune systems were isolated as a result of isolation, but when the world reopened, people were more at risk of disease, especially young individuals who couldn’t be exposed to disease in settings corresponding to public schools. As Cindy Yuan, an internal medicine physician at a clinic in Shanghai, said: “It’s as if the walls of the immune system have burst, allowing all kinds of viruses to easily enter,” Dr. Yuan said. She told the power that in a matter of months, her patient volume had doubled from pre-pandemic levels. “It works non-stop. From mycoplasma infections last fall to flu and Covid-19 within the winter, after which whooping cough and various varieties of bacterial infections.

Others, like Ben Cowling, head of epidemiology on the University of Hong Kong’s School of Public Health, usually are not convinced that the immune debt theory tells the entire story. Cowling believes that greater surveillance and more testing have also contributed to the rise in disease reporting and said: “Immune debt certainly happens, but I don’t think it’s resulting in huge epidemics after Cowling.”

Like Cowling, Christopher Murray, director of the Institute for Health Metrics and Evaluation, believes there are more aspects at play than simply the debt immunity theory. “Why should it’s worse in places which have done a great job? This seems a bit strange. Part of that’s the concept that these countries are keeping frail, elderly people alive,” Murray added that when combined with the debt immunity theory, “it’s really quite a sophisticated set of things.”

In addition, pandemic-era misinformation about how vaccines work has contributed to declining vaccination rates amongst children, and poverty has played an as yet undetermined role within the spread of disease, experts say. According to the report, poverty levels have skyrocketed around the globe within the wake of the pandemic, adding to the rising rates of infectious diseases. According to Cowling, lower vaccination rates have contributed to a rise in diseases corresponding to measles, polio and whooping cough.

Measles, particularly, serves as a form of litmus test for the spread of other diseases, since 95% childhood vaccination coverage is required to eliminate its spread. Measles, which was functionally eliminated within the United States in 2000, has now been eliminated organized the return after vaccinations for preschool children immersed. According to Katherine Wallace, an epidemiologist on the University of Illinois, the resurgence of measles is an indication that other diseases can have an analogous surge.

Jeremy Farrar, chief scientist on the World Health Organization, identified that COVID-19 has created a “series of concentric circles,” evidenced partially by a decline in vaccination rates.

“We need to make the case for the science and vaccines and explain, clarify and explain the importance. We can’t just say some people are against science or vaccines and forget about them,” Farrar said. “We must listen, explain and try to reach everyone.”


This article was originally published on : www.blackenterprise.com
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Health and Wellness

How do we define beauty? Martine Rose asks about the SS25 Show

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Justin Shin/Getty Images

Known for making surprise appearances on the fashion week calendar, Martine Rose made her first appearance in Milan, presenting her SS25 collection during men’s week. However, this season, the born beauty raises a matter that many persons are searching for a solution to. How do we define beauty? And what makes yet another beautiful than one other? According to Martine, the answer lies in the “cracks and fissures of culture”: from the extraordinary to the invisible and unpredictable.

“The spring-summer 2025 collection is dedicated to manifestations of beauty born of anxiety, humor and sex,” we read in the program notes. ​​Across the collection of 34 styles, attention was drawn to maximalist nails decorated with puffy crystals and checks, floor-length black wigs and prosthetic noses. Designed to “give a confrontational appearance,” the long, unkempt hair and, after all, the false noses reminded us of the distinctiveness and exclusion of Black people in beauty.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway of the Martine Rose fashion show during Milan Menswear Spring/Summer 2025 on June 16, 2024 in Milan, Italy. (Photo: Justin Shin/Getty Images)

WITH over 44,000 nose surgeries performed in the USA in 2022 (greater than twice as many as 20.7 thousand in Italy this 12 months), rhinoplasty is commonly modeled after a Eurocentric nose. “The very first thing you see on people is commonly their nose. “It’s often the first thing they change about themselves.” she says . Presenting show notes in the city described as a “traditional platform for mainstream beauty exploration”, the British designer decided to counter this with wide, taped noses (which go against the traditional “ski slope” nose standard), complemented by a “hard wig, soft life” hairstyle “.

Behind the messy, tangled hair was a hairstylist Gary Gill (who was also answerable for Fendi and Hérmes) and a colorist Tasha Spencer, tying up her disheveled braids and lifting her thin fringe into the air. From the nose to hair and nails, “body-modifying items challenge conventional notions of beauty, character and anonymity,” Rose wrote, questioning beauty standards and the way they exist in the first place. So between the partitions of the Porta Romana and the seats covered with recycled sheets, tense “untried and interesting evolutions of beauty” could emerge.

How do we define beauty?  Martine Rose asks about the SS25 Show
MILAN, ITALY – JUNE 16: A model walks the runway during the Martine Rose Ready to Wear Spring/Summer 2025 fashion show as a part of Milan Men’s Fashion Week on June 16, 2024 in Milan, Italy. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)


This article was originally published on : www.essence.com
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Health and Wellness

Why do I poop in the morning? A gut expert explains

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No, you’ll be able to’t imagine it. People are literally more prone to poop in the morning, right after breakfast. Scientists have actually studied this.

But why in the morning? What if you happen to are inclined to poop later in the day? And is it price training to be a morning buyer?

To understand what causes us to poop, we’d like to think about numerous aspects, including our body clock, our gut muscles, and what we eat for breakfast.

Here’s what the science says.

So morning poop is real?

IN UK study since the early Nineties, researchers have asked almost 2,000 men and ladies in Bristol about their bowel habits.

The most typical moment of urination was during the period early morning. The peak for men was at 7–8 a.m., and for ladies about an hour later. Scientists speculated that the earlier time for men was attributable to getting up earlier for work.

About a decade later, Chinese study I found the same pattern. About 77% of the nearly 2,500 participants said that they had pooped in the morning.

But why in the morning?

There are several reasons. The first concerns our circadian rhythm – our 24-hour internal clock that helps regulate body processes equivalent to digestion.

In healthy people, our internal clock implies that the muscles in the colon are contracting distinct rhythm.

At night there may be minimal activity. The deeper and calmer our sleep, the higher less these muscle spasms that we have now. This is one in every of the reasons we do not poop while we sleep.

The lower intestine is a muscular tube that contracts more strongly at certain times of the day.
Vectomart/Shutterstock

But activity increases during the day. Our colon contractions are most energetic in the morning after waking up and after each meal.

One particular sort of colonic contraction, partially controlled by our internal clock, is often called “mass movements“. These are strong contractions that push the poop down into the rectum, preparing it to be passed out of the body, but do not all the time result in a bowel movement. In healthy people, these contractions occur several times a day. They occur more often in the morning than in the evening and after meals.

Breakfast can also be a reason to poop. When we eat and drink, our stomach expands, which triggers “gastrocolic reflex“. This reflex stimulates the colon to contract strongly and will result in any existing poop in the colon being pushed out of the body. We know that the gastrocolic reflex is strongest in the morning. This explains why breakfast will be such a powerful trigger for bowel movements.

And then our morning coffee. It may be very strong stimulant contractions of the sigmoid colon (the last a part of the colon before the rectum) and the rectum itself. This results in a bowel movement.

How essential are morning poops?

Big international surveys show that the overwhelming majority of individuals poop between thrice a day and thrice every week.

This still leaves many individuals who do not have regular bowel movements, have regular bowel movements but with various frequency, or do not all the time urinate in the morning.

So if you happen to are healthy, it’s rather more essential that your bowel movements are comfortable and regular. Bowel movements must happen once a day in the morning.

Morning poop can also be not good for everybody. Some people with irritable bowel syndrome feel an urgent must defecate in the morning – often several times after waking up, during and after breakfast. This will be quite disturbing. It appears that morning urination is attributable to overstimulation of morning colonic contractions.

Can you train yourself to be regular?

Yes, for instance, to assist treat constipation via the gastrocolic reflex. Children and elderly people affected by constipation can use the toilet immediately after eating breakfast to alleviate symptoms. For adults affected by constipation, drinking coffee usually can assist stimulate the intestines, especially in the morning.

Disrupted circadian rhythms may also result in irregular bowel movements and an increased risk of urination evenings. So not only can higher sleep habits help people sleep higher at night, but they can assist them have more regular bowel movements.

A man preparing Italian-style coffee at home, adding coffee to the pot
Regular morning coffee can assist relieve constipation.
Caterina Trimarchi/Shutterstock

Regular physical activity and avoiding it sits so much are also essential in stimulating bowel movementsespecially in people affected by constipation.

We know that stress can contribute to irregular bowel movements. So minimize stress and give attention to leisure can assist bowel movements turn into more regular.

Fiber also comes from fruit and veggies helps make your bowel movements more regular.

Finally, ensuring proper hydration helps minimize the risk of constipation and makes your bowel movements more regular.

Monitoring bowel habits

Most of us think that pooping in the morning is normal. However, there may be a large variation in the norm, so don’t be concerned in case your poops don’t follow this pattern. It is more essential that your poops are comfortable and regular for you.

If you’re concerned a couple of serious change in your bowel regularity, please contact your GP. The cause could also be so simple as a change in weight-reduction plan or starting a brand new medication.

But sometimes it might mean a very important change in your gut health. Therefore, your GP might have to order further tests, which can include blood tests or imaging tests.

This article was originally published on : theconversation.com
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