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Health and Wellness

Watch: Important stretching exercises for people working from home

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Taking time through the day to stretch is crucial for those that work at a desk at home. We had the chance to talk with Nkem Okafor, Director of Healthcare Strategy, Growth and Operations at Blue Cross, to share some easy tips about stretching exercises you possibly can do at home while working. Okafor discusses how taking just a number of minutes a day to stretch can improve flexibility, reduce muscle tension and neck pain, stimulate blood circulation, increase energy, and relieve stress. Okafor emphasizes that incorporating stretching into your every day routine at home while working can have many advantages for your physical and mental well-being. Taking regular stretching breaks will help relieve discomfort and improve your overall health and well-being.

For more information on Life Hacks, click here.


This article was originally published on : thegrio.com

Health and Wellness

Why is cancer called cancer? To find the answer, we need to go back to Greco-Roman times

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One of the earliest descriptions of an individual with cancer comes from the 4th century BC. Satyrus, tyrant of the Black Sea city of Heracleia, developed a cancer between the groin and scrotum. As the cancer spread, Satyrus felt an increasing number of pain. He couldn’t sleep, he had convulsions.

Advanced cancers on this a part of the body were considered inoperable and there have been no drugs strong enough to relieve the pain. Therefore, the doctors couldn’t do anything. Ultimately, cancer took Satyrus’ life at the age of 65.

Cancer was already well-known during this era. The text was written at the end of the fifth or the starting of the 4th century BC, the so-called Women’s Diseasesdescribed the development of breast cancer:

hard growths form (…) hidden tumors develop from them (…) pain radiates from the patients’ breasts to the throat and around the shoulder blades (…) such patients shed extra pounds throughout the body (…) respiratory becomes weaker, the sense of smell is lost (… )

Other medical work This period describes various forms of cancer. A girl from the Greek city of Abdera died of chest cancer; A person with throat cancer survived after a health care provider burned the tumor.

Where does the word “cancer” come from?

Why does the word “cancer” have its roots in the ancient Greek and Latin words for crab? The doctor Galen gives one explanation.
Winemaker Pierre Roche/Wikimedia Commons

The word cancer comes from the same era. At the turn of the fifth and 4th centuries BC, doctors used the word – Ancient Greek word for crab – to describe malignant tumors. Later, when Latin-speaking physicians described the same disease, they used the Latin word for crab: . So the name stuck.

Already in ancient times, people wondered why doctors named this disease after an animal. One explanation was that the crab is an aggressive animal, like the crayfish aggressive disease; one other explanation was that a crab could grab one a part of an individual’s body with its claws and be difficult to remove, just as a cancer could possibly be difficult to remove once it develops. Others believed it was due to the appearance of a tumor.

The physician Galen (129-216 AD) described breast cancer in his work A technique of medication for Glauconand compared the type of a tumor with that of a crab:

We often saw a lump in the breast exactly like a crab’s. Just as this animal has feet on each side of its body, so on this disease the veins of unnatural swelling extend on each side, making a crab-like shape.

Not everyone agreed on what caused the cancer

Bust of the doctor Erasistratus
The doctor Erasistratus didn’t think that black bile was to blame.
Didier Descouens/Musée Ingres-Bourdelle/Wikimedia, CC BY-SA

During the Greco-Roman period, there have been different opinions about the causes of cancer.

According to a widely held ancient medical theory, there are 4 humors in the body: blood, yellow bile, phlegm and black bile. Otherwise, these 4 humors have to be kept in balance the person gets sick. It was believed that if an individual suffered from excess black bile, it might eventually lead to cancer.

The physician Erasistratus, who lived around 315–240 BC, disagreed. However, so far as we know, he has not offered another explanation.

How was cancer treated?

Cancer was treated in various ways alternative ways. It was believed that cancer in its early stages could possibly be cured with drugs.

Galena taken over that through the use of these kinds of drugs and repeatedly purging his patients with vomiting or enemas, he sometimes managed to make emerging tumors disappear. He said the same treatment sometimes prevents more advanced cancers from developing further. However, he also said that surgery is crucial if these drugs don’t work.

Surgery was often avoided because patients often died from blood loss. The most successful surgeries were for tumors at the end of the breast. Leonidas, a physician who lived at the turn of the 2nd and third centuries AD described his method, which involved cauterization (burning):

I often operate in cases where the tumors don’t reach the chest (…) After positioning the patient on her back, I incise the healthy breast area above the tumor after which cauterize the incision until a scab forms and the bleeding stops. standing. I then incise again, marking the area, cutting deep into the breast and cauterize again. I do that (cutting and cauterizing) very often (…) Thanks to this, the bleeding is not dangerous. Once I’ve finished cutting out, I cauterize the entire area again until it dries.

Cancer was widely considered an incurable disease and subsequently feared. Some individuals with cancer, comparable to the poet Silius Italicus (26-102 AD), died by suicide to end the torment.

Patients also prayed to the gods for hope for cure. An example of this is Innocentia, an aristocrat who lived in Carthage (in modern-day Tunisia) in the fifth century AD. She told her doctor that divine intervention cured her of breast cancer, nevertheless it was due to her doctor I didn’t imagine her.

The ancient city of Carthage
Innocentia of Carthage in modern-day Tunisia believed that divine intervention cured her of breast cancer.
Walery Bareta/Shutterstock

From the past to the future

We began with Satyrus, a tyrant who lived in the 4th century BC. In the roughly 2,400 years since then, much has modified in our knowledge of the causes, prevention, and treatment of cancer. We also know that there are more 200 differing kinds cancer. Some people have cancer that is treated so successfully that they live an extended time.

However, there is still no general “cure for cancer” for a disease that affects approx one in five people develop throughout their lives. Only in 2022Worldwide, there have been roughly 20 million recent cases of cancer and 9.7 million cancer deaths. We clearly have a good distance to go.

This article was originally published on : theconversation.com
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Health and Wellness

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala

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The 2024 Met Gala is fast approaching. Ahead of this lauded and star-studded event, we decided to summon a little bit of mystical energy to conjure up predictions about what will be worn. Zodiac signs are a window into the inner world and experiences of many individuals who determine to follow the mystical world.

This 12 months’s theme is “The Garden of Time,” meaning artists and musicians alike will profit from exquisite offerings from designers equivalent to Olivier Rousteing, Christopher John Rogers and others. However, since archives play a major role in the fashion industry, it could not be surprising to see works by John Galliano, Comme des Garçon or other famous names appear on red carpets. In addition to these ideas, we’re enthusiastic about the creative and imaginative fashion moments that designers and celebrities have give you.

You will find insights from astrologers and writers in the future Monisha Anika Holmes about what our favorite stars will wear to the 2024 Met Gala.

Erykah Badu

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala
Arturo Holmes/MG23/Getty Images for the Met/Vogue Museum

“Coincidentally collaborating with Jodie Turner-Smith and Lizzo, Ms. Badu will strut with a Taurus energy tone,” Monisha shares via email. She can select an outfit that exudes “grace, elegance and effortless royal charm.” Mrs. Badu will also maintain a way of professionalism, while maintaining a clever balance between comfort and eclectic style. “By sharing a story of safety and peace, her version of Sleeping Beauty will honor the beauty expected of her while challenging and turning the topic on its head.”

Lizzo

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala
Jeff Kravitz/FilmMagic

According to Monisha’s source, Lizzo’s rising sign is in Leo at 29 degrees, which is a key degree. “Astrologically and socially, you are betting on the star, so expect girlish whimsy, fancy fabrics and breathtaking charm,” says the astrologer. We can expect more extravagance from her, but with a more ethereal touch. “By opting for a more feminine energy, she captures the Sleeping Beauty theme in a way that speaks to her re-emergence as an artist.”

Serena Williams

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala
Angela Weiss/AFP via Getty Images

Holmes emphasizes that the theme of “Sleeping Beauty: The Fashion of Awakening” in some ways speaks directly to William’s soul on an instinctive level. “The leaning towards fairy-tale beauty and softness easily wins her over, especially with her daughter watching her.” Serena’s clothes will represent black women and girls, balancing between warrior princess and charming queen. “But in many ways, the stars are on her side as she taps into the delicate, sweet and savory aspects of her personality,” he adds.

Janelle Monáe

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala
Kevin Mazur/MG23/Getty Images for the Met Museum/Vogue

“Staying true to her original service code outfit, Monae’s birth chart suggests she will choose an empowering version of the Met Gala theme ‘Sleeping Beauties: Awakening Fashion,'” says Holmes. The astrologer also notes that Janelle’s birth chart indicates that she will subtly draw on her personal experiences to portray the strength that comes from her clothing. It is price noting that precision, honesty and relative modesty will be a part of her outfit. Holmes adds that her approach to life is surrounded by an androgynous energy. “Therefore, her attire can seductively emphasize the importance of internally catalyzing the duality between masculine and feminine energy.”

Jodie Turner-Smith

An astrologer predicts what our favorite stars will wear to the 2024 Met Gala
Gotham/Getty Images

According to Holmes, from an astrological standpoint, if Turner-Smith aligns with the planets, fans can expect a very natural and relaxed aesthetic from her. He notes that the actress will also move away from her mysterious and sensual style. We can note “a warmer and more laid-back approach to her aesthetic,” notes Holmes. Turner-Smith may incorporate floral, woodland, nymph or fairy energy motifs to best present them in soft light. Finally, the astrologer explains that “the stars suggest that there may be some resistance to changing her typically edgy appearance to a softer one.”


This article was originally published on : www.essence.com
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Health and Wellness

10 ways to drink water and go about your business

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Water.

We all need it – and need it – for optimal health and well-being, but a shocking number of individuals go about their every day lives (and those working hours) adequately hydrated, and actually not adequately hydrated. One report based on medical opinion revealed that as many as 75% of Americans can do it suffer from chronic dehydration.

“Over time, not drinking enough water can contribute to a range of medical complications, from fatigue, joint pain and weight gain to headaches, ulcers, high blood pressure and kidney disease,” the report said.

Apparently that is the tip of the iceberg of the proverbial dehydration disease.

“During a normal day, we lose about two liters of water just through breathing, sweating and other body functions,” notes board-certified internist Dr. Blanca Lizaola-Mayo. “Even while sleeping, we can lose over a kilogram (2.2 pounds) of water weight not only through sweating but also through breathing. Even air conditioning causes our body to dry out. The health consequences of dehydration are enormous and can range from mild to severe, including problems with the heart, blood pressure and breathing, headaches and cognitive problems such as concentration… just to name a few. Those who feel the “afternoon slump” should know that dehydration is the main cause of fatigue during the day. It’s important to understand that when we first feel thirsty, we are already close to 2% dehydrated.”

For all its importance, proper hydration is a fragile balance that should be maintained. Institute of Medicine the report indicated the weakness of maintaining adequate body hydration, noting: “Body water deficiency may occur within hours due to reduced water intake or increased water loss due to physical activity and exposure to environmental factors (e.g. heat).” So a superbly hydrated body can turn the scales right into a state of dehydration in a reasonably short time period, either actively (as in exercise) or passively (as in respiratory).

Here are some insights and suggestions from distinguished health experts to assist you to stay happily hydrated:

How much water do you would like?

According to Academy of Nutrition and Dietetics“Many factors influence how much water you need, including age, gender, activity level and overall health. For women, the total amount of water is about 11.5 cups per day and for men, about 15.5 cups. However, these estimates include fluids consumed from both food and beverages, including water. You usually get about 20% of the water you need from the food you eat. With this in mind, women need about nine glasses of fluid a day and men need about 12.5 cups to replace the amount of water lost.”

What are probably the most common causes of dehydration?

According to Mayonnaise clinic“Sometimes dehydration happens for simple reasons: you don’t drink enough because you’re sick or busy, or because you don’t have access to safe drinking water while traveling, hiking or camping.” While that is actually not exhaustive, known causes of dehydration may include sweating during exercise and sports; air travel; traveling in excessively hot, humid, cold or windy weather; drinking an excessive amount of coffee and other diuretic drinks; recovering from a hangover; and a litany of other relatively common every day activities.

Do all fluids hydrate the body?

NO Cleveland Clinic may be very clear in its suggestion that “Some drinks are better than others at preventing dehydration” and that “alcoholic and caffeinated beverages equivalent to coffee, tea and cola are usually not beneficial for optimal hydration. These fluids tend to draw water from the body and promote dehydration. Fruit juices and fruit drinks may contain too many carbohydrates, too little sodium and may cause stomach upset. Proper hydration will make your summer activities safer and way more enjoyable.

What are the advantages of proper hydration?

While the advantages of a properly hydrated body are many, CDC highlights several key health advantages, including maintaining a standard temperature; lubrication and cushioning of joints, protection of the spinal cord and other sensitive tissues; and removal of waste through urination, sweating, and bowel movements. Healthline also offers a spread of evidence-based health advantages of drinking loads of water, which include maximizing physical performance; optimized energy levels and mood; and supporting digestion and excretion.

However, make sure to drink water, as Dr. Lizaola-Mayo warns: “Drinking too much water or fluids can lead to hyponatremia, which causes dilution and too low sodium levels in cells, which can be dangerous and even life-threatening. – if it is not treated.”

What are the signs of early or mild dehydration?

The nonprofit Rehydration Project states that “the severity of dehydration is assessed by signs and symptoms that reflect the amount of fluid lost. In the early stages of dehydration, there are no symptoms. Early symptoms are difficult to detect but include dry mouth and thirst. As dehydration increases, signs and symptoms appear.”

What are the signs of moderate or severe dehydration?

Who is most prone to dehydration?

No one is immune to the condition of dehydration, but some populations are at greater risk. The (*10*)Mayonnaise clinic indicates infants and children, the elderly, people affected by chronic diseases and people working or exercising outdoors.

According to the Mayo Clinic, it is time to call your doctor should you or a loved one “has had diarrhea for twenty-four hours or more; is irritable or confused and way more sleepy or less energetic than usual; I can not keep fluids down; and/or has bloody or black stools.”

How to develop into a water conscious customer?

The USDA recommends consumers to make smart purchases. “Use the nutrition label when selecting drinks on the food market. The food label and ingredient list includes information about added sugars, saturated fat, sodium and calories to assist you to make higher decisions.

There are also highly effective and cost-effective dehydration prevention and treatment innovations that could be integrated into your lifestyle and used every day. Experts from SOS hydration explains that its medical-grade powder formula accelerates hydration comparable to an intravenous drip, ensuring your body is fully hydrated 3 times faster than drinking water alone. This product’s enhanced hydration process utilizes the body’s digestive “sodium-glucose co-transport system” – oral rehydration therapy (ORT) approved by the World Health Organization (WHO) and UNICEF.

Can Food Help Stay Hydrated?

Yes, the body gets hydration not only from water and other fluids, but in addition from food – some contain as much as 90% water. According to Academy of Nutrition and Dieteticsthose with 90-100% water content include fruits equivalent to cantaloupe, strawberries and watermelon; in addition to vegetables equivalent to lettuce, cabbage, celery, spinach and cooked pumpkin. Options with 70% to 89% water content include fruits equivalent to bananas, grapes, oranges, pears and pineapples; vegetables equivalent to carrots, cooked broccoli and avocado; and dairy products equivalent to yogurt, cottage cheese and ricotta cheese.

For beverages, EatRight.org recommends specializing in unsweetened beverages, equivalent to water, to limit calories from added sugars, and using strategies to increase water intake, equivalent to adding a flavor enhancer.

Can sports drinks really worsen hydration?

Yes. Why pay extra cash for excess sugar once you really want electrolytes?

“In fact, only a very small amount of sugar is needed to transport electrolytes and water into cells as part of the sodium-glucose co-transport system,” says Dr. Lizaola-Mayo. “In fact, this method is effective when it uses a mixture of 1 sugar molecule and one sodium molecule, which helps create the fastest and most effective way to transport water to cells for hydration. Even water rehydration and other beverages that really use the sodium-glucose co-transport system have been like this shown contain excess sugar to improve taste, apparently ignoring the incontrovertible fact that this added sugar proportionally increases the calorie count and it does undermines H2O absorption by the cell.

“If there is excess sugar in a drink, even one formulated as a rehydration solution, reverse osmosis can be caused,” the doctor continues. This process occurs when there’s an abnormal sugar to sodium balance. Sodium all the time follows sugar and water all the time follows sodium. In a properly balanced drink (using the sodium and glucose co-transport system), water and electrolytes optimally flow to the cells. This is the case in high-sugar “hydration” drinks an excessive amount of sugar due to the quantity of sodium and as such sodium and then water is definitely flushed out of the cells and excreted from the body as urine. This can actually cause dehydration – the alternative effect of a hydration drink or sports drink that somebody has spent their hard-earned money on.”

Whether you are indoors or outdoors, energetic or resting, affected by an illness or completely healthy, one thing is evident: keeping sources of water readily available and consuming it frequently (and consistently) can have a hugely useful effect on your health and well-being.

It is easy and easily accessible help for a lot of diseases.


This article was originally published on : www.blackenterprise.com
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