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Health and Wellness

What is microneedling? – Here’s everything you need to know



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Piercing your skin 100 times with tiny, sterile needles may appear to be a painful nightmare, but it surely’s not as scary because it seems. “Microneedling is a process in which small needles ranging from 0.25 mm to 3 mm in diameter are manually applied to the skin to create controlled trauma” – Double Board Certified Pediatric and Cosmetic Dermatologist Dr. Karana Lal says ESSENCE.

The minimally invasive treatment goals to stimulate collagen-producing cells, which will help minimize pores, discoloration and skin sagging. According to AAD, this is why this system is also referred to as “collagen induction therapy” and the body responds to injuries by healing them with skin-tightening protein. As a result, scars and wrinkles are less visible, and the skin tone and texture turn out to be more even.

In this text, Dr. Karan Lal explains the ins and outs of microneedling and what to expect from the in-office treatment.

Why is microneedling helpful?

“It’s a safe and reliable way to stimulate collagen for discolored skin,” says Lal. “It doesn’t get hot, so it doesn’t cause discoloration.” The treatment treats problems starting from melasma to stretch marks with a brief recovery time. The treatment will be performed every 4 to six weeks for all skin tones, with visible improvement expected anywhere from several weeks to months. according to AAD.

Does microneedling require skin preparation?

“You don’t have to prep the skin per se,” she says. “Some say to stop using retinol 7 days in advance.” avoiding energetic or harsh ingredients which can increase your sensitivity. However, Dr. Lal says that using skincare products, including retinol, may do more good than harm. “As a laser expert, I want your skin to be retinized because it will enhance the effect of the treatment.”

What can I expect from a microneedling treatment?

In the primary stage of treatment, the dermatologist will normally apply lidocaine topically 15 to half-hour beforehand. “The skin is then cleansed with an antibacterial cleanser to remove bacteria,” he says, to maintain a sterile skin surface. A “glidant serum, usually with hyaluronic acid, is then applied to help the microneedle pen glide across the skin.”

The injector is then applied to the skin until redness or bleeding occurs, the “controlled injury” Dr. Lal mentioned. “In the case of discoloration, blackheads and excessive rejuvenation, shallow depth needles are used,” he says. Meanwhile, deeper needles are needed for surgery, trauma and pimples scars.

Does microneedling carry any risks?

“The biggest risk is infection,” Lal says. “After treatment, your skin is open,” so it is important to change pillowcases and keep your skin clean. “Invest in a hypochlorous acid spray that you can spray to reduce the risk of infection,” he adds. You must also avoid excessive use of microneedling, which may irritate the skin and make skin problems more visible. Or, if you are prone to keloids, you may experience scarring. Please seek the advice of a dermatologist before treatment.

What does recovery appear to be?

How non-invasive treatment, which suggests that the needles don’t enter the body, recovery is minimal. At most, you may notice skin irritation, redness or sun sensitivity days after the microneedling procedure. However, you should wait not less than 24 hours before applying makeup.

Can I exploit a microneedling device at home?

While you could also be tempted to DIY, “I wouldn’t do that [recommend] because devices used at home may put you at risk of infection due to improper sterility technique,” ​​he says. “Dermarollers actually shear the skin as they rotate, rather than stamping the skin.” However, if you are well educated in using microneedling or are a licensed skilled, Lal prefers Qure Micro-Infusion 3 months or BANISHER 2.0 by Banish microneedle stamp.

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Health and Wellness

The best natural deodorants for all-day freshness





Spring vibes are in full swing, but with the hotter weather comes the not-so-fun challenge of staying fresh and odor-free. But don’t be concerned, we’re here to assist you to select the best natural deodorants in the marketplace. While some natural options can have fallen short up to now, today’s formulas have come a good distance, offering strong odor protection with none harsh chemicals. The secret of their effectiveness lies within the ingredients.

The best natural deodorants are enriched with antibacterial agents, reminiscent of tea tree or coconut oil, which naturally fight odor-causing bacteria. They may contain baking soda or arrowroot powder, which absorb moisture to maintain you feeling fresh and dry all day long. After testing over a dozen recipes, listed below are just a few that we recommend for long-lasting freshness.

We independently review all services we recommend. If you click on the links we offer, we may receive compensation.

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Health and Wellness

National Alcohol Awareness Month aims to promote responsible choices




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Every April, communities across the United States come together to observe National Alcohol Awareness Month. Founded and sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) and launched in 1987, this month-long initiative aims to reduce the stigma surrounding alcoholism while providing relevant details about alcohol, alcoholism and recovery. As we start one other Alcohol Awareness Month, it’s critical to understand its purpose and importance in addressing one of the common public health issues within the African American community.

The important goal of National Alcohol Awareness Month is to educate the American public in regards to the dangers of excessive alcohol consumption, promote responsible drinking habits and support people scuffling with alcohol addiction on their path to recovery.

Responibility.Org, a national nonprofit organization dedicated to eliminating drinking and driving and dealing with others to end all drinking and driving, eliminate underage drinking, and empower adults to make responsible drinking choices throughout their life. life, is on the forefront of encouraging Americans to examine our relationship with alcohol.

The findings show that binge drinking amongst African Americans (23%) is barely less common than amongst Latinos (24.6%) and Caucasians (25.7%). The rate of excessive alcohol consumption amongst African Americans (4.3%) is way lower than the final population (6.1%) and Caucasians (7.2%). Even though binge drinking is less common, more negative social consequences of drinking are reported, including more alcohol-related illnesses and injuries.

BLACK ENTERPRISES I spoke with about educational resources empowering our community to make smart choices about alcohol and make progress.

Responsible drinking choices

One of the important goals of Alcohol Awareness Month is to raise awareness of the prevalence and impact of alcoholism on individuals, families and communities. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), in 2019, roughly 14.5 million adults within the United States aged 18 and older suffered from alcohol use disorder (AUD).

Executive Director for Leslie Kimball says: “We always remind parents that it’s not over yet and offer some ways to reduce the risks associated with drinking alcohol when their school-age child is away from home. And not just during spring break!”

Another key goal of Alcohol Awareness Month is to promote responsible drinking behavior and forestall underage drinking. The influence of alcohol marketing, peer pressure and social norms can contribute to underage drinking, which might have serious consequences for young people’s physical and mental health, academic performance and future opportunities.

“It is important to discuss the differences between low-risk and high-risk drinking and for parents to remind their children that underage drinking is a risky and illegal behavior,” Kimball emphasizes.

By providing parents, educators and young individuals with information in regards to the risks of underage drinking and prevention strategies, this initiative aims to create a safer and healthier environment for young people.

Education starts early

Throughout April, communities across the country are participating in a wide range of events and activities designed to raise awareness of alcoholism and promote positive change. From educational workshops and seminars to community rallies and fundraising events, Alcohol Awareness Month provides opportunities for people and organizations to come together in solidarity and support.

According to national surveyalcohol use and abuse might not be as common amongst African-American highschool and college students, but once drinking occurs, adolescent females and African-Americans are more likely to develop excessive drinking and alcohol-related problems. These risk aspects indicate that special focus needs to be placed on these students as young as 10 years of age.

“Checking by trusted adults should occur regularly so that children feel safe, seen and supported,” notes Kimball. supports responsibility through a checklist of teaching points, including reasons to say NO resembling values, expectations and goals, practicing refusal strategies, having an exit strategy, all the time using the “friend system” and never driving inebriated or alcohol, and never get right into a vehicle with someone who’s intoxicated or inebriated.

Kimball says: “It’s encouraging that not everyone drinks, and underage drinking is at an all-time low.”

Awareness requires cooperation works with a wide range of offices and individuals at colleges and universities, including university counseling centers, student conduct offices, latest student orientation directors, fraternity and sorority organizations, and health promotion offices, to help institutions incorporate Alcohol101+ into their campuses: extensive activities to prevent alcohol abuse. Alcohol101+ is a free program that educates students about alcohol and its effects on the body, teaches responsible decision-making, and teaches about blood alcohol content and standard drink sizes.

Kimball mentions, “Since relaunching in 2021, Alcohol101+ has been used in over 120 colleges, universities, and fraternities and sororities, and over 15,000 students have completed the course.”

Based on recent program evaluations, students who complete the Alkohol101+ program say they feel empowered to make responsible choices about alcohol and are less likely to engage in harmful drinking.

“Whether a university is using the program as a preventive tool or in response to alcohol-related incidents on campus, we work closely with them to ensure they can use the program in a way that meets the individual needs of their campus,” states Kimballa .

National Alcohol Awareness Month is a reminder that through education, advocacy and community engagement we create healthier, more supportive communities for people and families so we are able to proceed to reduce underage drinking and promote responsible behavior amongst adults.

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Health and Wellness

5 hotels for sober curious people






This 12 months, many Americans have turn out to be especially enthusiastic about a sober and interesting lifestyle, including: 41% of the population is attempting to drink less. While Dry January stays popular even after 2013, when it first emerged, the pursuit of a sober lifestyle doesn’t end at first of the 12 months. Instead, all generations are advocating for a healthier lifestyle because abstinence from alcohol provides quite a few advantages akin to physical health, liver function, lower blood pressure and reduced risk of cancer. Additionally, not drinking alcohol can enable you get good sleep and more energy. It’s essential to do not forget that alcohol is a depressant, and avoiding it could possibly result in a positive mood, improved cognitive function, and a clearer head – ultimately reducing anxiety and depression.

Spring and the summer months are quickly approaching, so it is smart that people are considering staying in a sober hotel. For example, travel booking site Expedia mentioned in its annual travel trends report that greater than 40 percent of travelers are more likely to book a detox trip in the subsequent 12 months. Their term known as dry triggering. While sober living is probably not your lifestyle yet, chances are you’ll be curious about it. What higher option to explore than by booking a visit to a luxury non-alcoholic hotel?

Check out five hotels price going to whenever you’re sober below.

Wynn Las Vegas, Las Vegas, Nevada

When I visited their gorgeous property during an Expedia press tour last October, I learned that Wynn Las Vegas has a “Good Life” program. Even though it’s situated in the middle of the Las Vegas Strip, the hotel is concentrated on wellness, especially in relation to drinking alcohol. The hotel recently implemented a brand recent Drinking Well program, encouraging guests to provide up alcohol and drink cocktails as an alternative. The artisanal mocktails are one among a sort because their head mixologist, Mariena Mercer Boarini, promotes natural energy, happiness and clarity with unique ingredients akin to reishi mushrooms, lion’s mane and ashwagandha.

Viceroy Riviera Maya, Riviera Maya, Mexico

When you’re thinking that of Mexico, most consider a stunning beach with a robust cocktail to match; nonetheless, you possibly can do each at Viceroy Riviera Maya! This is an all-inclusive resort, perfect for those enthusiastic about sightseeing without drinking. The resort’s getaway package includes all of the amenities travelers are accustomed to, but what’s recent is that there are many non-alcoholic drinks available, akin to fresh coconut water, smoothies and agua fresca, perfect for hydration and resetting your mood.

Fivelements retreat in Bali

Bali exudes peace, rest and luxury, and Fivelements Retreat covers all of it. The resort boasts beautiful tropical scenery, traditional Balinese therapies akin to yoga and meditation, and plant-based culinary experiences. Limited quantities of alcohol are offered. This is the proper place for those looking for healing and spiritual connection without alcohol.

An absolute sanctuary, Thailand

Absolute Sanctuary is the proper place for a much-needed detox. The resort focuses on fitness, wellness and proper nutrition of its guests. Additionally, the peaceful setting allows guests to deal with their health and sobriety.

Art of Living Retreat Center – North Carolina

The Art of Living Retreat Center within the Blue Ridge Mountains of North Carolina focuses on helping you identify, rest, loosen up and renew. The resort offers guests meditation and yoga for a spiritual detox and reset. Although alcohol remains to be available, the property doesn’t serve it and guests are asked to not eat alcohol in public areas.

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