google-site-verification=cXrcMGa94PjI5BEhkIFIyc9eZiIwZzNJc4mTXSXtGRM Former ER actress Gloria Reuben opens up about the ‘ravages’ of hot flashes - 360WISE MEDIA
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Former ER actress Gloria Reuben opens up about the ‘ravages’ of hot flashes

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“ER” alumna Gloria Reuben is adding her voice to the growing chorus of women opening up about the challenges of “life transition,” also often known as menopause.

In the face of increasing transparency about the various nuances of menopause symptoms, courtesy of such famous women as Halle Berry, Oprah Winfrey and Michelle Obama, Reuben shares his experiences at the onset of menopause six years ago.

“I was sitting in the makeup chair and I felt a dragon in my stomach… and there was this fire up above,” said the 59-year-old “Elsbeth” actress. People Magazine. “I felt it like, ‘Oh, it’s coming.’ I try to stay calm and it’s like in silent movies with steam coming out of my ears until I finally feel embarrassed and just say, “Sorry, I’m having hot flashes.”

Reuben’s memories echo those of former first lady Black, who detailed her embarrassing experience with hot flashes a few years ago.

“I remember I had one on Marine One,” she recalled during “The Michelle Obama Podcast” in 2020. “I’m dressed, I even have to exit, go into the event and it literally felt like someone turned on a furnace to my core and I turned it up to the max after which the whole lot began to melt. And I believed, “Well, this is crazy, I can’t, I can’t, I can’t do this.”

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Hot flashes, formally often known as vasomotor symptoms (VMS), are the result of hormonal changes that always occur in midlife women. According to the researchers, these fluctuations cause “some form of temperature dysfunction.” National Library of Medicinewhich noted that hot flashes are the symptom of menopause that the majority often prompts women to hunt treatment.

For Reuben, unpredictable hormonal changes “wreaked havoc” on her each day life, especially when “she was standing in front of the camera during a very intense, very intimate scene, and it’s a close-up. I feel the dragon rearing its head again and I’m starting to lose touch with my work,” she explained. “I’m starting to feel insecure and worried. And these two things for an actor… not good.”

Now ambassador for Veozah — the first FDA-approved non-hormonal drug available to treat moderate to severe hot flashes in menopausal women — Reuben shares her story to let others know that there are treatments for pain relief. The veteran actress told People magazine that the vulnerability she felt during the natural transition into midlife compelled her to talk out publicly, especially now that she has found effective treatment. Most importantly, she urges menopausal women to speak openly about their symptoms.

“The reaction (to Veozah) in my body was fantastic,” she said. “I can’t promise what this will do for anyone else; however, I encourage women to go to their doctor and talk about it.”

She added: “There is something wonderful about opening channels of communication to eradicate shame, stigma and embarrassment.”



This article was originally published on : thegrio.com
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These sisters started a vegan hair care company inspired by ingredients from their mother’s kitchen – now they have a big offer at Walmart

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Ellen and Ione Rucker, the dynamic sisters behind Rucker Roots, are enthusiastic about their recent enterprise with Walmart!

The Rucker family has all the time understood the ability of patience.

The brood of eight was led by a green-thumbed patriarch with a passion for farming and gardening, and a mother who could conjure magic from fresh ingredients. Their father often said that timing, consistency and care are what plants have to thrive. Likewise, their mother, a wizard within the kitchen, spent long days simmering the produce that her husband brought home to make the concoctions she prepared for her family. Everything from home remedies, tasty meals to hair care potions: olive oil to moisturize, avocado to nourish, carrots and turnips for hair growth.

Years later, the youngest Rucker siblings, Ione and Ellen Rucker, took these at-home childhood experiences into the laboratory and launched their hair care line in 2011, a vegan line of products whose ingredient history draws inspiration straight from their parents’ hands.

“We use things that come directly from our life experiences,” Ellen tells ESSENCE. “And it’s that legacy that we want people to feel every time they use one of our products.”

This was the peak of the natural hair movement, when black women were still searching for products specifically tailored to different textures. At the time, Rucker Roots created a revolutionary styling system designed for warmth-treated hair, which was unusual since most natural hair brands offered wash and go styling.

More than a decade after its founding, Rucker Roots is prospering, each in e-commerce and on the shelves of huge retail stores – the sisters just announced a major distribution take care of Walmart – however the path to success has not been streamlined. In fact, it was filled with heartache and large challenges.

“We had to take our focus away from the business a few times because life threw us some serious curveballs,” Ione tells ESSENCE.

One of the largest was the premature death of their beloved brother in 2016. An expected blow that shook the family and adjusted Ione and Ellen’s priorities.

“It was a huge setback for our business because he got sick when he was only 44, so we were on ice for a while,” Ione says. “It was a tragedy because we got here all of the option to San Francisco, California. He was home in South Carolina.

She said they spent a complete yr mourning after which were plunged into mourning when their father suddenly died just a few years later in 2019.

The story of their return was like a hero’s tale.

Ellen, who also faced personal challenges, also grappled with the truth of a child scuffling with serious health issues and ultimately divorce.

“It’s really kind of a comeback story,” says Ellen.

And what a comeback it’s. Earlier this yr, the sisters announced a landmark distribution agreement with Walmart, which supplies their products to 785 stores, including international locations.

“We’re already in Dubai,” Ellen enthuses, adding that the timing of the deal was perfect.

“Walmart came to us in 2019, but we just weren’t ready,” she said truthfully. “Now it’s just from here. This is our time.”

This article was originally published on : www.essence.com
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Middle-aged health is more than just waist circumference. This is why

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You’re now not 20 or 30 years old and you already know that regular health check-ups are vital. So go to your GP. During your visit, they measure your waist. They may check your weight. Appearing concerned, they recommend some lifestyle changes.

GPs and healthcare professionals often measure waist circumference as a vital health parameter. This is a greater indicator of abdominal fat than body mass index (BMI). This is the really dangerous fat around and inside your organs that may cause heart disease and metabolic disorders reminiscent of type 2 diabetes.

Men are much more more likely to have health problems in the event that they have a waist circumference greater than 102 centimeters. It is believed that girls with a waist circumference of approx 88 centimeters or more. More than two-thirds of Australian adults have a waist circumference that puts them at increased risk of the disease. An even higher indicator is waist circumference divided by height or waist to height ratio.

However, we all know that individuals (especially women) are liable to this in middle age they gain weight across the middle of their body, which may be very difficult to regulate. Are they doomed to poor health? It seems that while such measurements are vital, they don’t provide all the knowledge concerning the risk of disease and death.



How much is an excessive amount of?

Having a waist circumference to height ratio greater than 0.5 is related to a greater risk of chronic diseases and premature death, and this is applicable to adults of all ages. A healthy waist-to-height ratio is between 0.4 and 0.49. A ratio of 0.6 or more puts the person in the best risk group of the disease.

Some experts recommend Waist circumference must be routinely measured in patients during medical visits. This can start a discussion concerning the risk of chronic disease and easy methods to address it.

Excessive fat tissue and related health problems turn out to be more pronounced in middle age. Quite a few social, personal and physiological aspects make it increasingly difficult to regulate waist circumference as we age. Metabolism tends to decelerate, mainly on account of the decrease in muscle mass, which is typical of humans less intense physical activity, especially resistance exercise.

For women, hormone levels start to vary mid-life and that too stimulates a rise in the extent of fat tissue, especially within the abdominal area. At the identical time, at this stage of life (often including work responsibilities, parenting and caring for aging parents), increased stress can result in: increased cortisol levels, which cause fat tissue to extend within the abdominal area.

Middle age may cause poorer sleep patterns. They contribute to the expansion of fat tissue disruption of hormones that control appetite.

Finally, your loved ones history and genetics may make you predisposed to accumulating more fat in your belly.

Why waist?

This abdominal or visceral fat is much more metabolically lively (has a greater impact on the body’s organs and systems) than subcutaneous fat (subcutaneous fat).

Visceral fat surrounds and infiltrates major organs reminiscent of the liver, pancreas, and intestines, releasing quite a lot of chemicals (hormones, inflammatory signals, and fatty acids). They affect inflammation, lipid metabolism, levels of cholesterol and insulin resistance, contributing to the event of chronic diseases.

Exercise may reduce visceral fat gain in middle age.
Shutterstock/Frozen Sounds

The problem is particularly visible during menopause. In addition to the direct effects of hormonal changes, falling estrogen levels change brain function, mood and motivation. These psychological changes may end up in decreased physical activity and eating more often – often consisting of comfort foods which can be high in sugar and fat.

But these effects are usually not inevitable. Diet, exercise and mental health management can limit the gain of visceral fat in midlife. Importantly, waist circumference (and the ratio to height) is just one measure of human health. There are many other facets to body composition, exercise and weight-reduction plan. They can have a much greater impact on human health.



Muscles matter

The amount and quality of skeletal muscle (attached to bones to enable movement) an individual has affects: an enormous difference for his or her heart, lungs, metabolic, immune, neurological and mental health, in addition to physical functions.

The available evidence shows that it is equally and even more vital for health and longevity To have greater muscle mass and higher cardiorespiratory (aerobic) fitness than waist circumference inside normal limits.

So, if an individual has an excessive waist circumference, but additionally leads a sedentary lifestyle, has less muscle mass and fewer aerobic capability, then it is advisable to deal with an appropriate exercise program. Fitness deficits must be prioritized over fat loss.

Conversely, an individual with low levels of visceral fat is not necessarily fit and healthy and could have quite poor aerobic fitness, muscle mass and strength. Research evidence is that these vital signs of health – how strong an individual is, the standard of their weight-reduction plan, and the fitness of their heart, circulation and lungs – are more predictive of their risk of disease and death than how thin or obese an individual is.

For example: 2017 Dutch study followed chubby and obese people for 15 years and located that very physically lively people had no increased risk of heart disease in comparison with normal-weight participants.



Getting moving is vital advice

Physical activity has many advantages. Exercise can counteract lots of the negative behavioral and physiological changes that occur during midlife, including those going through menopause.

Regular exercise reduces the tendency to overindulge in foods and drinks to assist with what could also be: quite a difficult period in life.

Measuring waist circumference and monitoring body weight remain vital. If your metrics exceed the values ​​listed above, it’s definitely value making some changes. Exercise is especially effective for losing fat reduction of visceral fat tissue with greater effectiveness when combined with a weight-reduction plan limiting energy intake. Importantly, any fat loss program – whether through medication, weight-reduction plan or surgery – is also a muscle loss program unless resistance exercise is a part of this system. place to begin is by talking to your doctor about your overall health.

Accredited exercise physiologists AND accredited practicing dietitians are probably the most appropriate allied health professionals to evaluate your physique, fitness and weight-reduction plan and work with you to develop a plan to enhance your health, fitness and reduce current and future health risks.

This article was originally published on : theconversation.com
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Health and Wellness

In Shanghai, Nicolas Ghesquière shares his whimsical Louis Vuitton collection

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Louis Vuitton

Louis Vuitton’s latest womenswear collection, presented on the Long Museum in Shanghai, was crammed with kitsch elements and engaging checkered accessories. At the Voyager exhibition, Nicolas Ghesquière presented wonderful works with prints by Sun Yitian, an artist from Beijing. In addition to the outfits decorated with Yitian’s artwork, the pre-fall 2024 offering was also colourful and implausible. There was something for everybody, including front row guests Regina King and Jennifer Connelly. The floral dress with a long-sleeved peplum sweater seemed a bit odd, but had a rather sporty feel because it hit the runway in sneaker-like heels. Various leather variants were also presented: a leather skirt with oversized hoops and metal details, elegant platform ankle boots and a series bag in fiery red.

The collection included a basic set of garments that felt like a combo of sorts: a pair of black and yellow leather pants worn with a striped T-shirt and a plaid jacket. This outfit was immediately followed by a fun moment that consisted of a vivid orange and pink knitted and striped sweater paired with a brown pleated leather skirt. The fancy Peter Pan collar added a fun twist to this sweater and gave the sailor dress a brand new twist. At the highest, an oversize jacket was combined with a tennis skirt with small pleats. The most eye-catching element of this styling were black shoes with white geometric shapes.

This Pre-Fall 2024 line from Ghesquière shows the designer’s lack of limits. It also explores the infinite possibilities that will be explored with regards to dressing for colder weather. Instead of wearing shapeless and boring clothes, you may select variations that include colourful sweaters, interesting leather skirts that catch the attention with perfect pleats, and more.

This article was originally published on : www.essence.com
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