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How might switching to daylight saving time affect your health?

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WASHINGTON (AP) – Most of America “wakes up” on Sunday for daylight saving time, and losing that hour of sleep may do greater than just make you drained and grumpy the subsequent day. It might also harm your health.

Darker mornings and more evening light mix to disrupt your body clock, which implies daylight saving time may cause sleep problems for weeks or longer. Studies have even shown a rise within the variety of heart attacks and strokes immediately after the March time change.

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There are ways to make the adjustment easier, akin to providing more sunlight to reset your circadian rhythm and promote healthy sleep.

“As with traveling across multiple time zones, the time it may take varies greatly from person to person,” said Dr. Eduardo Sanchez of the American Heart Association. “Understand that your body is changing.”

When does summer time start?

Daylight saving time begins on Sunday at 2 a.m., which is when bedtime ends in a lot of the United States. The ritual will probably be reversed on November 3, when the clocks “turn back” at the top of daylight saving time.

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A number of vintage clocks is on display at Electric Time Company on Tuesday, November 1, 2022 in Medfield, MA. (AP Photo/Charles Krupa, file)

Hawaii and most of Arizona don’t make a spring change, sticking to standard time year-round, as do Puerto Rico, American Samoa, Guam and the U.S. Virgin Islands. Around the world, dozens of nations also observe daylight saving time, starting and ending on different dates.

Some people try to prepare for the shock of Daylight Savings Time by going to bed a little bit earlier two or three nights before. With one-third of American adults now not getting the really useful seven hours of sleep an evening, it might be difficult to catch up.

What happens to your brain when it’s easier later?

There is a master clock within the brain that is about by exposure to sunlight and darkness. This circadian rhythm is a roughly 24-hour cycle that determines once we turn out to be sleepy and once we are more alert. Patterns change with age, which is one reason why early-maturing children turn out to be difficult-to-awaken teenagers.

The morning light resets the rhythm. In the evening, levels of a hormone called melatonin begin to rise rapidly, causing drowsiness. Too much light within the evening – that extra hour from daylight saving time – retards this growth and the cycle gets out of sync.

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Lack of sleep has been linked to heart disease, cognitive impairment, obesity and lots of other problems. And this circadian clock affects not only sleep, but additionally heart rate, blood pressure, stress hormones and metabolism.

How does time change affect your health?

According to a study of traffic fatalities within the US, there have been temporary road accidents in the primary few days after the spring time change. The risk was highest within the morning, and researchers attributed it to lack of sleep.

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Then there’s the cardiac connection. The American Heart Association points to research that implies a rise in heart attacks on the Monday after Daylight Saving Time and strokes within the two days after.

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Doctors already know that heart attacks, especially severe ones, occur barely more often on Mondays and within the morning, when the blood is more susceptible to clots.

It’s unclear why Monday’s call can be affected by the time change, Sanchez said, although there’s likely something concerning the sudden disruption of circadian rhythms that exacerbates aspects akin to hypertension in people already in danger.

How to prepare for summer time

On Friday and Saturday nights, go to bed a little bit earlier and check out to get more morning light. Sleep experts advise that changing your day by day routine, akin to dinner time or exercise, also can help your body begin to adapt.

Afternoon naps and caffeine, in addition to the evening light of phones and other electronic devices, could make it even tougher to adjust to an earlier bedtime.

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Stay up to date: Some health organizations, including the American Medical Association and the American Academy of Sleep Medicine, have said it’s time to do away with time switches and that sticking to standard time year-round higher suits the sun – and human biology.


This article was originally published on : thegrio.com
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Health and Wellness

American Heart Association increases CPR awareness using Kendrick’s “Not Like Us”

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Kendrick Lamar, Super Bowl, snoop, GNX


The American Heart Association uses Kendrick Lamar and Beyoncé songs to assist save lives.

Grammy Awards were broadcast on February 2, and plenty of black artists took home one of the best awards at night. Kendrick Lamar was nominated for five awards for his hit “Not Like Us”. The American Heart Association took the chance to advertise practical CPR techniques.

The organization went to its Instagram to look to shout DJ Mustard, producer “not like us” and Launch consciousness.

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“Mustard on the rhythm. And it can help you save your life with the help of CPR. If you see the collapse of a teenager or adults, call 911 and firmly and quickly in the middle of your chest to the rhythm “not like us”.

The organization followed one other song “Texas Hold ‘Em” won by Grammy.

According to the organization, the pace of the song can be ideal for resuscitation only in practice, at 110 beats per minute. After congratulating Beyoncé his first Grammy album, the signature called readers to “Crank Up” “Texas Hold ‘Em” to save lots of their lives.

“Park your Lexus and reject the keys, because Beyoncé finally won the album of the year. So the fall of “Texas Hold them” and remember that if you see the fall of a teenager or adults, CPR is just the best chance to save their lives. ”

The decision of the American Heart Association to pair details about saving life with the historical victories of Grammy Black Artists is valid.

Heart disease is The fundamental explanation for death For all adult Americans. Black accounts for 22% of all deaths as a consequence of heart disease, impacts, hypertension and heart attacks, based on CDC. Only 10% of patients with heartbeat are experiencing if the event occurs outside the hospital. The possibilities of survival improve because of effective CPR techniques.

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Find out learn how to pass the CPC effectively only Here.

(Tagstranslate) Grammy

This article was originally published on : www.blackenterprise.com
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Health and Wellness

Lizzo reaches its slimming goal: “I haven’t seen this number since 2014!”

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Lizzo reaches its slimming target:

@lizzobeeating/instagram

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If you wish inspiration to your health priority this yr, don’t look further than Lizzo. The winner of Grammy spent nearly all of 2024, practicing and putting himself first. When we close January, the time when many start their very own efforts by way of well -being and hopes that he’ll keep him in March, has already achieved their very own goals.

“I did it,” she wrote in an Instagram post in the corporate of a photograph, how she takes an image within the mirror and bringing her character closer. “Today, when I came on my scale, I achieved the goal of releasing the weight. I haven’t seen this issue since 2014! Let it be a reminder that you can do everything you put on. Time for new goals! “

Sis looked amazing in a catchy team because she revealed that she had dropped the proportion of fat and her BMI fell by 10.5. This is the primary one. The results are testifying to her work on practicing a serious self -career.

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“I devote time to put some love for my body every day,” she said last yr. “There is never a day when I regret not walking or making pilates.” At that point, she said that she was “methodical” in her trial, “very slowly losing weight.”

And that was actually true. If you follow the singer “around Damn Time” on Instagram, you already know that she has been working within the gym for a while, presenting a part of her training, and even dividing what she eats in in the future. It was not a couple of drastic try and shed extra pounds.

If you must know, among the favorite meals and drinks of the star include white cups with cauliflowers with abbreviations and healthy fruit for breakfast, Buffalo chicken lettuce for lunch, grilled chicken, asparagus and carrots for dinner and a whole lot of liquids, including lemon water, water Strip and homemade frozen tea, from which she shared all the pieces within the film last autumn. It was labor and healthy eating, which she explained, counteracting accusations that she uses drug loss drugs (although there’s nothing mistaken with it!). She did it in her peculiar humorous meeting-a bridrated way.

“When you finally receive allegations after 5 months of strength training and calorie deficit,” she wrote as a signature.

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But, as Lizzo said prior to now, even when she divides her victories, her body is a business – for individuals who will not be obsessive about this and criticize her for what she does with it.

“You can change,” she said on Tiktoku in 2021. “I love every stage to which my body changes. The exploits that your body does every day to function are honestly iconic. “

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This article was originally published on : www.essence.com
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Health and Wellness

What is botulism? Like this “nerve paralysis disease” can be associated with a suspicious botox

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. News last week The undeniable fact that three people in Sydney were hospitalized with botulism after receiving botox injections, caused questions on the regulation of the cosmetic injections industry.

Three women allegedly received injections of unregulated anti-nonish products from the identical supplier in Western Sydney house in January.

A supplier who is not a registered doctor is Also allegedly related to the case of botoxism that occurred after Botox injection in Victoria in 2024.

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Supplier He was banned from the performance of cosmetic procedures in New South Wales and Victoria during incident research. Meanwhile, health authorities in each states Released warnings About the practitioner.

What exactly is botulism? How can it be combined with botox?

Botox and botulism

Botox or botulinum toxin is a drug product of toxin produced by bacterium.

Botoxic toxin is neurotoxin, which implies that it prevents cell function within the central nervous system. In particular, it blocks the messages that your nerves send to the muscles that tell them to make it. In this way, it can temporarily reduce wrinkles.

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Although Botox is best known for cosmetic applications, it can also be used to treat some diseases corresponding to chronic migraines and muscle spasms.

Toxin is utilized in a highly diluted form in botox injections. Regardless of the chances of unwanted effects (corresponding to temporary Pain and swelling At the injection site) Botox is generally considered secure when it is carried out by licensed doctors.

Botulism is also attributable to toxin produced by bacteria.

Assigned to Botox botox injections to the instances of botox injections fakes or improper product. Mishandling may include pollution from the toxin source in a diluted product, which ends up in a higher dose of toxin or improper cooling. Bad injection technique can also be a factor.

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When botulinum toxin is not properly operated, the toxin can enter the bloodstream. Botulism occurs in this way.

Botulism can also be a disease transmitted by food

It can create spores and survive in difficult conditions, which implies that he can withstand many food preparation techniques.

People who eat homemade preserved foods, corresponding to vegetables, especially people who should not cooked during preparation, can be more exposed to botulism transmitted by food. Lower levels of salt and acid, as within the case of mild fermentation, can also increase the chance of toxin.

Botulism can be picked up from food.
Dale Jackson/Pexels

It can also survive in soil and water. In this way, botulism can also be attributable to bacteria from the environment. This may occur as wound infectionsor intestinal infection in infants.

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Intravenous drug users are more exposed to risk Botulism transmitted by woundsWhile infants suffer from gastrointestinal botulism because their intestinal microbiome is still developing.

It’s extremely rare

Botulism is very unusual, with general One case reported yearly in Australia.

However, this is very serious. Is widely known as Nerve paralysis disease.

Symptoms can develop inside a few hours as much as a few days after exposure to toxin, and canopy Drooping eyelids, respiration difficulties, face weakness, blurred vision, difficulty swallowing and falling speech. In infants, this can cause soft limbs and a weak shout.

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Is treated by supporting respiration if needed and urgently administration A Botox antitoxinewhich is associated with toxin, stopping it from joining nerve cells within the body.

Usually, patients are recovering, although in some cases they could be needed within the hospital for months, and sometimes symptoms corresponding to fatigue and respiration problems possibly the last years.

Botulism is fatal in 5-10% of cases.

A person lying in a hospital bed.
Botulism is a serious disease.
Jason Grant/Shutterstock

Is there anything that folks can do to maintain safety?

It is estimated that the cosmetics industry is value $ 4.1 billion in Australia and forecasts a rise of virtually 20% annually by 2030. These last incidents in NSW and Victoria emphasize the necessity for stronger regulations in this developing industry.

If you might be excited about Botox cosmetic injection, be certain that it is managed by a trusted skilled, the most effective registered Australian health practice regulation agency.

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The practitioner’s query is used for injection, and to be certain that that a specific product is registered in Administration of therapeutic goodsIt may also reduce any risk associated with botox procedures.

If you make your individual preserved food, Attentive food production techniques And hygiene, in addition to the addition of fermentation, acid, salt or heat treatment can reduce the chance of food botulism.

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This article was originally published on : theconversation.com
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